LB Health & Fitness

LB Health & Fitness Grow, Develop, Lose Weight and Build Muscle. Welcome to LB Health & Fitness, the leading advancement

We all hit walls. Maybe it’s in the gym, maybe in life. That moment where your mind says stop before your body is truly...
29/08/2025

We all hit walls.

Maybe it’s in the gym, maybe in life.

That moment where your mind says stop before your body is truly done.

The truth? Those limits aren’t real.They’re just signals from old habits.
Every time you show up, push a little further, and refuse to quit, you rewrite that story.

That’s how you become limitless

When I first started coaching, I thought people just needed the “perfect” workout plan. But the truth is, most of my cli...
25/08/2025

When I first started coaching, I thought people just needed the “perfect” workout plan.
But the truth is, most of my clients didn’t need perfect, they needed something real. Something that fit into busy days, late nights, work, and life in general.

That’s why I love what I do. Helping people find their own rhythm, build small wins, and stay consistent until one day they realise… they’ve actually become the strong, confident version of themselves they’ve always wanted to be.

If that sounds like the journey you’re ready for, the link in my bio will set you up with a free consultation. Let’s make it happen and start taking your goals seriously
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ONLINE COACHING 👨‍🏫 - LINK IN BIO TO WORK WITH ME 🥙
🌍 COACHING PEOPLE WORLD WIDE WITH 11 YEARS OF EXPERIENCE

I wasn’t always confident stepping into the gym.I remember feeling lost, not knowing where to start, what to do, or how ...
21/08/2025

I wasn’t always confident stepping into the gym.

I remember feeling lost, not knowing where to start, what to do, or how to make progress without burning out.

Fast forward to today… and I get to help people all over the world skip the guesswork, build real confidence, and actually enjoy the process.
It’s more than weights. It’s about feeling good in your own skin, moving with strength, and knowing you can handle whatever life throws at you.

If you’re ready to stop spinning your wheels and start seeing real results, Drop “READY” and let’s chat about personal training.

ONLINE COACHING 👨‍🏫 - LINK IN BIO TO WORK WITH ME 🥙
🌍 COACHING PEOPLE WORLD WIDE WITH 11 YEARS OF EXPERIENCE

Full Tricep Workout ✔️14 day discount of my full training program in b!01️⃣ Tricep Cable Crossover ✖️12-15 reps🎯 Bias: ...
12/08/2025

Full Tricep Workout ✔️14 day discount of my full training program in b!0

1️⃣ Tricep Cable Crossover ✖️12-15 reps
🎯 Bias:

2️⃣ DB Skull Crusher ✖️10-12 reps
🎯 Bias:

3️⃣ Overhead Rope Extension ✖️13-15 reps
🎯 Bias: ⠀
4️⃣ Ezi Bar Pushdown ✖️12-15
🎯 Bias:

FUELLED ➖ code: LBF for 10> off

Complete Push Workout 🪨 Here’s the rundownthe details:1️⃣Tricep Extensions - Ezi Bar ✖️10-12 reps🎯Bias: Triceps Brachii2...
01/08/2025

Complete Push Workout 🪨 Here’s the rundown

the details:

1️⃣Tricep Extensions - Ezi Bar ✖️10-12 reps
🎯Bias: Triceps Brachii

2️⃣ Overhead Tricep Extension ✖️12-15 reps
🎯Long Head Triceps

3️⃣ Assisted Dips ✖️10-15 reps
🎯Front Delts, Triceps, Pec Major
⠀
4️⃣ Smith Machine Incline Press✖️8 reps with back off
🎯 Bias: Pec Major, Front Delt

5️⃣ Chest Fly ✖️12-15 reps
🎯 Chest (major and minor)

fit➖
supps ➖ @ code LBF

This is me, doing what I love, right here inside my gym.Coaching isn’t just a job, it’s something I genuinely enjoy ever...
29/07/2025

This is me, doing what I love, right here inside my gym.
Coaching isn’t just a job, it’s something I genuinely enjoy every single day.

Helping people move better, feel better, and build confidence in themselves — that’s the good stuff.

Nothing beats the energy in this place.

If you’ve been thinking about starting, or getting back into it… I’ve got your back.

Let’s get moving 💪

- CODE WORD LBF 💊
- FREE 7 DAY ACCESS ⚡️
ONLINE COACHING 👨‍🏫 - LINK IN BIO TO WORK WITH ME 🥙

LEG DAY ⚡️Short, Simple & Effective The structure:1️⃣ Stretching and mobility, targeting hip mobility and hamstrings, 10...
28/07/2025

LEG DAY ⚡️Short, Simple & Effective

The structure:

1️⃣ Stretching and mobility, targeting hip mobility and hamstrings, 10 mins

2️⃣ Leg Extensions - 4 sets, 15 reps with a 3211 tempo 🎯 All four heads of the quad

3️⃣ Belt Squars - 1 warm up set, 1 heavy set with a RPE 9, 6-9 reps, 1 back of set, 12-15 reps. 🎯Quads & Glutes

4️⃣ Standing Hamstring Curls - 4 sets, 15 reps with a 3211 tempo 🎯 Hamstring

5️⃣ Standing Smith Machine Calf Raise - 3 sets, 10 reps. 🎯 Calfs

Fit ‒

Supps – code “LBF” for 10% off

This is the face of growth — not comfort.Even after years in the gym, I still push my limits. And that’s the whole point...
24/07/2025

This is the face of growth — not comfort.
Even after years in the gym, I still push my limits. And that’s the whole point.
It doesn’t get easier. You just get better.

If you’re stuck guessing what to do in the gym, let’s fix that.

💬 Want support with your training or technique? Drop INFO now.

- CODE WORD LBF 💊
- FREE 7 DAY ACCESS ⚡️
ONLINE COACHING 👨‍🏫 - LINK IN BIO TO WORK WITH ME 🥙

Every exercise has purpose behind it, so it should, and every client has a story.As a coach, I meet you where you are, a...
16/07/2025

Every exercise has purpose behind it, so it should, and every client has a story.
As a coach, I meet you where you are, and help you move toward where you want to be — stronger, more confident, and in control of your health.

This moment is one rep closer.
Let’s train smarter, not just harder.

💬 Want support with your training or technique? Drop INFO now.

- CODE WORD LBF 💊
- FREE 7 DAY ACCESS ⚡️
ONLINE COACHING 👨‍🏫 - LINK IN BIO TO WORK WITH ME 🥙
Every exercise has a purpose behind it, so it should, and every client has a story.

Still not seeing growth in your shoulders?You might be making one common mistake that’s holding you back and it’s more c...
02/07/2025

Still not seeing growth in your shoulders?

You might be making one common mistake that’s holding you back and it’s more common than you think.

It’s not always about going heavier.

Sometimes, it’s about dialing it back, locking in your form, and making each rep count.

Swipe through to find out what’s limiting your shoulder growth and how to finally fix it.

Shoulder day doesn’t have to be wasted effort.
Train smarter, not just harder.

Comment INFO for coaching offers and i’ll start a conversation

You might be doing glute bridges, but are you really activating your glutes? 🍑Most people miss key details that make all...
24/06/2025

You might be doing glute bridges, but are you really activating your glutes? 🍑
Most people miss key details that make all the difference — like foot placement, intentional muscle engagement, and progressive overload.
Swipe through to learn the common mistakes and how to fix them so your glutes can grow stronger and more balanced.
Want a personalised glute training plan that actually works?
Drop “INFO” below

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- CODE WORD LBF 💊
- FREE 7 DAY ACCESS ⚡️
ONLINE COACHING 👨‍🏫 - LINK IN BIO TO WORK WITH ME 🥙

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174 Smart Road
St Agnes, SA
5097

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