What are the opening hours?

Monday 4am - 8pm Tuesday 4am - 8pm Wednesday 4am - 8pm Thursday 4am - 8pm Friday 4am - 8pm Saturday 4am - 8pm Sunday 4am - 10am

K2 Personal Training Rozelle

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Australia
Sydney, NSW
K2 Personal Training Rozelle

The first ever Personal Training Studio catering to 1on1 and Semi Private Personal Training in the area of Rozelle and Balmain.

Specialising in Fat loss, Strength training and Event preperation. We will keep you accountable and make sure you have fun

16/09/2026

8 weeks. Get ready for summer. 🔥
Starts October 5.
DM for details.

13/09/2026

MEET KIM!

"I’ve been coaching full-time for over 10 years, working with both groups and individuals. I love helping people move well, developing strength and control through large ranges of motion, learning challenging skills, and building a broad and capable movement base. My approach is about making training effective and enjoyable, while giving people the confidence and ability to do more, with less aches and pains."

He joins us on Tuesdays and Wednesdays. Proud to have him on the team!

31/08/2026

Meet Alan.

His is a story of fortitude and resilience. One I’m honoured and proud to share.

Here it is, in his words:

“Age 59, I was diagnosed with cirrhosis and told I had five months left if I didn’t change quickly.

No landmark birthday. No quiet retirement. No daughter’s graduation. No time with future grandchildren.

I wasn’t going to allow that.

I began working with Anton. Immediately, I lost weight, built strength, found hope and began to believe that maybe I could fight my way through this.

But my health continued to deteriorate.

Hospital admissions increased. I underwent countless tests and procedures. I began losing muscle as quickly as I could build it.

Then, in February 2025, I lost my dad and was told that a liver transplant was now my only real option.

It was a dark and frightening time.

Again, Anton had my back. Training was adapted. Nutrition, weights and cardio were re-tuned around one goal: preparing my body for major surgery.

In May, I made it onto the transplant waitlist.

Less than two weeks later, I got the call.

A donor liver was available.

Eleven hours later, I was in ICU. Eleven days after that, I was home. 67kg, severely malnourished and with a long road ahead.

Two months later, I contacted Anton again.

His response?

‘The rehearsal is over. Time to go to work.’

And work we have.

New programs. New goals. A new life.

Within three months, I had regained weight, strength, mobility and cardiovascular fitness, things that once seemed almost impossible.

One year on from my transplant, I’m robust, fit and happy. I’m preparing to represent NSW at the upcoming Transplant Games.

I’ve kept a line from The Shawshank Redemption in my head throughout this journey:

‘Get busy living or get busy dying.’

But I’ve learned you cannot sing that tune alone. You need a choir.

My family. My friends. My donor family. My medical team.

And Anton and K2 have been pivotal.

Life is good again.

Because training isn’t always about losing weight.

Sometimes, it’s about gaining life.”

16/08/2026

Meet Ana.

Eight years ago, Ana was diagnosed with breast cancer. What followed was a journey that tested her in every possible way.

In her own words:

"16 rounds of chemotherapy, a lumpectomy, 23 radiation sessions, 14 of 17 Herceptin infusions, 4 Perjeta infusions, Zoladex and hot flushes, so many blood tests, 4 immune-boosting injections in the stomach, some heart meds for good measure, too many scans and tests to list, hair/eyebrow/eyelash loss, 3 wigs, turban and scarf overload, countless acupuncture, massage and OTF sessions, some tears and dark moments, but mostly laughter and positivity."

And eight years on, Ana isn't just getting through life, she's conquering it.

She runs marathons, takes on HYROX, is a senior leader in her company navigating large-scale corporate challenges, and somehow still finds time for the people she loves.

Ana is in the truest sense of the word, positive. Her resilience, energy and attitude are genuinely inspiring.

I've had the privilege of training Ana for the past four years, and I'm incredibly proud of everything she's achieved, not just in the gym, but in life.

Here's to the next challenge, Ana.
Onwards. 💪

05/08/2026

🚨 WE'RE HIRING! 🚨

K2 Personal Training is looking for an experienced Personal Trainer to join our team.

🥊 Boxing experience is preferred.

We're looking for someone who genuinely loves coaching people, building relationships, and being part of a community.

What we're offering:
✅ Immediate start
✅ 8 paid sessions per week from day one
✅ Opportunity to grow to 30+ sessions per week
✅ Above-market rates
✅ Supportive team environment
✅ A gym that values coaches, not just numbers

At K2, we're building something different.

We are Personal trainers first and business owners second. We've worked in gyms where trainers are expected to fight for clients, work long hours for little return, and feel like they're just another number. That's not how we operate.

Our goal is to create the best place to work and the best place to train. We invest in our coaches because we know that when our coaches thrive, our members do too.

If you're looking to build a long-term career in fitness, earn excellent rates, and be part of a team that genuinely supports you, we'd love to hear from you.

📍 Afternoon availability is essential, with some additional morning and weekend availability preferred.

If this sounds like you, send us a DM or email your resume to [email protected]

Please share this with anyone who'd be a great fit! 💙

30/07/2026

MEET HANNAH!
With a comprehensive background in strength training and pilates, she brings the perfect balance between actually being strong in real life, whilst not losing the benefits pilates can bring you.

She's available for semi-private and one-on-one personal training.

K2 caters to everyone. You can bring the whole family, even the pets!

Message us for a complimentary session.

01/07/2026

Entries for Block 3 Open 🔓
If you've been feeling stuck, wanting accountability or just an opportunity to level up your exercise. Now is the time. Reach out to us for a chat and we'd be honoured to see if we can help

25/06/2026

New kid on the block!
What a privilege for us to be in the Darling magazine.
To be able to bring health and fitness and everything in between to the wider area of Balmain and Rozelle.
Here's to joining the community and serving.

22/06/2026

Meet Georgia,
In 2 years she's lost 20.7kg.
She truly is incredible.
She reached out in 2024 wanting to get ready for her wedding. Alongside her best friend Stacey, we nicknamed our group chat "Lazy Fit Girl" and got to work. It would be a lie to say it's all been smooth sailing. There were months of stagnation. Complications. Injuries we had to navigate. Losing weight is mentally fatiguing, we had to take breaks from the goal. To be honest, a lot of this work has been done by Georgia herself. When no one was watching. When all you want to do is relax, she put the work in. This is so hard, so many people don't lose the weight. Georgia did. I can only imagine the battles she faced. This is not just an amazing physical feat, but the mental drive to get this done is impressive. Georgia now works a high level job, plays soccer on a very competitive ladder and continues to improve in the gym. So to you Georgia, you rock!

04/06/2026

Meet Jack,
Jack hasn't been under 100 kilos in over 10 years.

Today he hit 91kg.

Jack's journey starts in 2023. He reached out asking for Personal Training. We didn't know what we were going to get into. It started with putting on some muscle and getting really strong. We achieved a 120kg bench press, 210kg deadlift, 85kg military. We worked on mobility next. Achieved better hips!

In 2024, the decision was to drop weight. He'd also taken up cycling. With the long-term goal of completing the Three Peaks endurance event. Each week he chipped away. Some weeks better than others. At times, we literally went months without change. Imagine that. But the man kept going. Wow. Jack is a true testimony of perseverance. Of the long game. Weight loss is not sexy. It's not fast. It's the daily choices. Moderation is key. Having the right team in place, being supported. It's hard. But by God he's doing it. I'm so immensely proud of Jack and everything he's been able to achieve. What an honour.

Address

176 Mullens Street, Rozelle
Sydney, NSW
2039

Opening Hours

Monday	4am - 8pm
Tuesday	4am - 8pm
Wednesday	4am - 8pm
Thursday	4am - 8pm
Friday	4am - 8pm
Saturday	4am - 8pm
Sunday	4am - 10am

Website

https://k2personaltraining.com.au/

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