Pram Fitness

Pram Fitness Group Fitness Classes for mums with bubs. We can help you get fit, lose your baby weight and meet an awesome bunch of mums!

6 Week Online Fitness ChallengeI really want to help everyone get used to the new way of life we are currently experienc...
04/04/2020

6 Week Online Fitness Challenge

I really want to help everyone get used to the new way of life we are currently experiencing. The feedback that I have had from everyone is that no-one is moving even close to enough at the moment because we are all stuck at home and freaking out about the state of the world (well I know I am for sure).

I know it’s been a hard adjustment for everyone to live and work under the current circumstances but my plan with this program is to help establish some new healthy movement habits to maintain your fitness, not go crazy and to surround yourself with like ended people that all want to do the best they can with this crazy world as it is.

I feel like once we get on top of this initial shock we can start layering on more skills, but for the next 6 weeks let’s just focus on creating consistency in movement.

I’m really excited to help you get moving with this program and I can’t wait to see all the sweat dripping off you from the comfort of your own home.

Here’s the details…

6 Week HIIT Home Body Blast
Starting Monday 6th April
Cost: $35/week

• 4 x 30 minute LIVE lunchtime HIIT workouts (Zoom) 12.30pm (Time TBC on group vote)
• Workout recordings for every lunchtime HIIT workout so you can save and use later
• 1 x Saturday morning at home workout plan
• Daily movement plan - to stop you sitting at your kitchen table and working all day with no action
• Weekly results tracking & accountability
• Weekly group motivation and lifestyle session
• Private facebook group
• Invite your family to join in on the workout - one cost covers your whole house :)

I understand some people are under a lot of financial pressure at the moment. If you have lost your job or been effected financially by the Coronavirus please send me a message as I want to help you out.

Please feel free to invite your friends to join too - the more the merrier.

Here is the link to join the challenge, hope to see you online with me tomorrow!

Karen

https://go.helloautomation.com.au/welcome-6-week-virtual-challenge

Today I took a bit of time out to reflect on how far Pram Fitness has come since I started the business 6 years ago... T...
25/10/2018

Today I took a bit of time out to reflect on how far Pram Fitness has come since I started the business 6 years ago...

This photo was taken about 3 years ago and all of these mums and kiddos (except for the lovely Faye and Jess who moved overseas) are all still training with Pram Fitness... There is even a few extra humans that are now a part of these families who weren't even thought of at this time.

What I find so incredible is that when I started Pram Fitness all those years ago, I thought mums would sign up for a few months during their maternity leave and then head back to work.

What actually happened is completely different and I could never have imagined it would have turned out to be such a beautiful community of mums who all come to training because they love to work out but also...

Because all the mums are so lovely and supportive that it has become a family.

Last year was the first year that the babies who started when Pram Fitness started went to school and next year we have a whole heap of kids that will no longer be able to come to Pram Fitness (because they will be at school) but their mums will still be there working out with me every day!

Why?

Because the Pram Fitness community of mums is so lovely.

Because it's a supportive environment where there is no judgement.

Because we all genuinely care about each other.

Because it's fun.

Because even if you've had no sleep for week/months or years it is still nice to get some fresh air and see your friends at training who all understand what you are going through.

Because rain or shine we still train, our undercover area has saved us more times than I can remember, especially over the last few weeks.

Because being a mum is hard and fresh air is essential.

A lot of our founding members are all still coming today and I wanted to take a moment to say thankyou to every single mum that has ever been a part of the Pram Fitness family.

Just turning up is hard and the fact that 6 years later, a lot of the mums who started are still here and for that I am also thankful.

I feel lucky to have made such amazing friendships through the mums I've met and I still can't help but smile when I see new friendships forming, mums swapping their phone numbers with each other, coffee dates happening but most of all an extra bit of support when times get tough.

We have all had days at Pram Fitness where it's all too much, you've cried from lack of sleep and frustration.

I've also had bad days and cried and you have all always been there to offer support, hugs and just a knowing that we are all in this together.

If you got this far though you will know how much I care about every mum that joins us and I feel super lucky for all the cuddles the toddlers and babies give me every day.

Thankyou for being a part of something special.

Love Karen ###

16/10/2018

Super strong mums getting it done in the undercover area because it’s another rainy day at training! Lucky for us we have an awesome shelter at the park so when it rains we all stay dry! Winning

Getting the job done! It’s all about beautiful chaos and lunges with an upside down toddler 😂
16/10/2018

Getting the job done! It’s all about beautiful chaos and lunges with an upside down toddler 😂

Our idea of PARADISE. An unlimited supply of fresh tropical fruit, & that VIEW!
14/09/2018

Our idea of PARADISE. An unlimited supply of fresh tropical fruit, & that VIEW!

Founding member Alisha showing daughter FiFi how it’s done – check out the mini activewear, just like Mumma – NAW!
12/09/2018

Founding member Alisha showing daughter FiFi how it’s done – check out the mini activewear, just like Mumma – NAW!

Ah YES. It’s the start of the SOCIAL season. If you’ve had a big weekend, there’s no better way to work if off then surr...
09/09/2018

Ah YES. It’s the start of the SOCIAL season. If you’ve had a big weekend, there’s no better way to work if off then surrounded by BABES, with babes – in the sun.

And just like that, it’s the WEEKEND 🌟👌 | 📷
09/09/2018

And just like that, it’s the WEEKEND 🌟👌 | 📷

LUNCH ANYONE? Yum, how good do these Salmon cups from look for lunch, be sure to give them a try & let us know.
05/09/2018

LUNCH ANYONE? Yum, how good do these Salmon cups from look for lunch, be sure to give them a try & let us know.

We adore member Nikki & little one Lachie – always smiling, even when Head Trainer Karen makes her PLANK (& plank, & pla...
02/09/2018

We adore member Nikki & little one Lachie – always smiling, even when Head Trainer Karen makes her PLANK (& plank, & plank!).

SPRING! Celebrate with bare legs & fruity goodness like DIG IN.
31/08/2018

SPRING! Celebrate with bare legs & fruity goodness like DIG IN.

Address

Rozelle, NSW

Telephone

+61423219079

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