BodyGO Fitness Studio

01/03/2021

Now operating as mobile massage & training services. Follow our new account

Working as a fitness trainer and a massage therapist for over 5 years gave me a great knowledge and understanding humans anatomy. I work with professional athletes such as NRL players (Sea eagles, Bulldogs, Western Tigers, Knights, Penrith Panthers), disability people and many private clients.

So if you are interested in having regular massages to archive you fitness goals, improve recovery and mobility and take off the stress - make a booking on www.sweatpain.com.au or send a prive message 📨

The prices are:

45 min $90
60min $120
Any next hour on the same location +$80

27/03/2020

RENTING OUT THE GYM EQUIPMENT!

Hi BodyGo fit enthusiasts,

As you are all aware, the gym has been shut down indefinitely as an effect of pandemic. We cannot thank everyone enough for all the fantastic support we have received.
To support our clients, and try to minimise the effect of this crisis on the gym, we have decided to lease out our equipment during this time.

We really appreciate any support, and hope this keeps you going until we come back.

This is available only to our members and friends.
Please refer to the image for items names and prices that we can offer:

Please get in touch to secure the equipment via email: [email protected]

Please keep in mind that with a pandemic that if shut down occurs you will need to continue to pay until the equipment returns to us.

Delivery/pickup available for an additional cost.

24/03/2020

We have our own outdoors space on tge rooftop to keep going with our 4-on-1 semi personal training! You will have your own space 1.5 m away from everyone and your own equoment. Contact us to book in a session!

23/03/2020

It's still safe to keep active with BodyGO despite gym closures!

Due to the current COVID 19 situation we will have to cease all indoor gym sessions and continue with OUTDOOR training on our ROOFTOP where you will have your own marked 4 square meters space with 1.5 meter in between and your own equipment to train away from other participants and online training using messenger.

Regular Body Go 4-on-1 session with an adjusted quarantine timetable: at hte moment we decided tp leave it 6am to 10am and 4pm to 7pm Monday to Thursday and 6-11am on Fridays and Saturdays. Please contact us to confirm or request different times available, as we still trying to figure out what will work best.

Be safe everyone, be sensible, and together, lets support each other through what is a very trying time!

21/03/2020

19/03/2020

Following PM Scott Morrison’s statement earlier today, communication from the Department of Health has confirmed “Gyms, indoor fitness centres and swimming pools do not need to close at this time — as long as they follow social distancing advice and have good cleaning routines in place*”.

Read the article:
https://fitness.org.au/articles/most-recent/gyms-do-not-need-to-close-update-2/50/1973/184

18/03/2020

Stay fit & beat the virus with BodyGO

Hi everyone!

We hope this post finds you as well as can be in a time that is creating a lot of confusion and fear.

We decided to reach out to our community and send you a few updates relating to the fitness industry and the -19 virus.

Firstly, how are you?

If there is anything we can do to support you or help you please get in touch with us!

If you are confused with the random information about the virus and not sure if you should or should not keep training, please have look at this article from Fitness Australia: https://fitness.org.au/articles/most-recent/good-health-is-still-top-priority-for-gyms-during-coronavirus-outbreak/50/1959/184?fbclid=IwAR0-NUjVP486O9sKF5IZ4LBWZ8MG1_Ivvj13nKmFwNV9wCSPvUhYSta6B-M

Secondary, we thought carefully and realised, that during this worrying time we can offer to our clients some very special products that not many other gyms can:

1) GYM HIRE

You can hire this gym space for yourself to train without worry of spreading or catching any germs. This is an offer for the current members only who we know and trust. If you feel your not 100% or just got back from a trip and not sure if you should be around other people, but still want to keep fit - this may be a great option for you!

The gym is available between 10am and 5pm and we will charge you only $35 for having gym all to yourself with a program to follow from us.

2) ONLINE 4-on-1 TRAINING

If you are self isolating but feel well, why not training at home with a trainer watching and encouraging you to keep training regularly instead binging netflix and food in front of your screen?

We are here to help you to keep well, so we came up with an idea of 4-on-1 online training for the price of your regular session. Its not perfect, but its certainly a good way to continue your program.

We have Wednesday evenings and Saturday mornings available, so let us know and we can book you in!

3) PERSONAL TRAINING

Finally, if you want to train hard but want to avoid crowds to reduce the risk of getting the virus, you can book 1-on-1 session with Natalia Bailey or Randolph Strickland Jr.
Contact us for the prices and times available!


Complimentary disinfectant sprays, hand sanitiser and toilet paper (we promise) are available in the premises :)

Stay well and do not forget to laugh and have fun, we have been told that a good attitude and regular training does help with immunity x

15/03/2020

With winter right around the corner. Here are some great vitamin C options to help fight against infection and better your overall health!

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15/03/2020

Hello everyone!! For the month of March between 6-8pm on Wednesdays anyone who’s not a member can come for a free fitness assessment 💪!! Just book them in 📩 advance to secure there spot✅!

14/03/2020

An awesome session with Craig Gregory the principal of Balmain Sports Medicine this morning 🙂 It is big shame if you missed it, but just to make up it a little big for the once that could not do it, I attached a few 🤸🏻‍♀️ into the carousel that Craig recommends you take home with you. ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
Pop in into the gym if you want to go though them together! Call 02 8036 3125

02/03/2020

Never place limitations on your body because of your age. Rose smashed it on her final deadlifts of this training block today going 4x6 @ 60kg

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28/02/2020

... Exercise ... seems like we’re prescribing it all the time 😉