StretchLab Rozelle

18/09/2023

16/09/2023

13/09/2023

💭 A conversation could save a life.

R U OK? You don't need to be an expert to reach out - just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

💛 Ask R U OK?
💛 Listen
💛 Encourage action
💛 Check in

12/09/2023

Don't wait until it's too late 👉 5 reasons stretching assists your ageing body:

⚡️ Muscle denervation
⚡️ Changing muscle structure
⚡️ Decreased range of motion
⚡️ Increased muscle stiffness
⚡️ Less power output & capabilities

11/09/2023

❤️ Keep your hips healthy by showing them some TLC every day ❤️

We offer 25- and 50-minute one-on-one assisted stretch sessions that can help you increase flexibility. Talk to us today about monthly memberships, packs and drop in options 😊

10/09/2023

🌲🐨☀️ We have the best backyard in the world 🌏 Make sure you can get out and explore it 😎

Regular stretching can help you improve your range of motion and decrease your risk of injury, among other benefits.

10/09/2023

Happy ☀️ day!

It's a new week - aka a new opportunity to take hold of your health and reach your fitness goals 🎯

Have you booked your stretches for this week? Preparation is 🔑 to success!

08/09/2023

Running:
Whatever your goals our StretchLab Flexologists are here to help. Regular one-on-one assisted stretching assists with:

🏃 Mobility
🏃 Muscle recovery
🏃 Alleviating muscle tightness
🏃 Reducing risk of injury

07/09/2023

Save the date 👉 Thursday 14 September is R U OK? DAY 💛

Mental health doesn't discriminate and can affect anyone at anytime - no matter what age, lifestyle and gender.

Ask your peers "R U OK?" to possibly start that meaningful conversation that someone could desperately need 💭💛