Vision Personal Training Balmain

Vision Personal Training Balmain We transform people's lives through education, motivation and inspiration.

🌟 CLIENT OF THE WEEK – DAVID WIGGINS 🌟A huge congratulations to David for being our Client of the Week! 👏David has been ...
12/06/2026

🌟 CLIENT OF THE WEEK – DAVID WIGGINS 🌟

A huge congratulations to David for being our Client of the Week! 👏

David has been consistently putting in the work, making great progress with his bench press and achieving some impressive new PBs. 💪

Despite a few minor injuries along the way, he continues to show up with a fantastic attitude, a strong work ethic, and a willingness to challenge himself every session.

Outside of the gym, David has also been making a real effort with his nutrition, staying consistent with his cardio goals for fat loss, and completing his own core and mobility program to improve flexibility and support his overall progress.

We’re incredibly proud of the effort and consistency David continues to bring week after week.

Keep up the fantastic work, David! We can’t wait to see what you achieve next. 🔥👏

Ready to achieve results like David?

📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]
🌐 visionpersonaltraining.com/our-studios/balmain

🍫 Chocolate for breakfast? Yes please!Before you reach for a sugary breakfast tomorrow morning, why not try this high-pr...
11/06/2026

🍫 Chocolate for breakfast? Yes please!

Before you reach for a sugary breakfast tomorrow morning, why not try this high-protein Chocolate Smoothie?

Packed with protein and ready in minutes, it’s the perfect way to start your Friday feeling energised, satisfied and on track with your goals.

💪🏻 37.7g Protein
⚡ Low Carb
🥤 Quick & Easy to Make

Perfect for:
☀️ Breakfast
🕙 Morning Tea
🏋️ Post-Workout Recovery

📊 Macros per serve:
🔹 Protein: 37.7g
🔹 Carbs: 7.1g
🔹 Fat: 11.6g

🥣 Ingredients:
• 100g Greek Yoghurt
• 1 cup Unsweetened Almond Milk
• 1 tbsp Peanut Butter
• ¼ cup Chocolate Protein Powder
• 1 tbsp Cacao Powder
• ¼ tsp Cinnamon
• 5 drops Stevia Extract
• 1 handful Ice Cubes

👩‍🍳 Method:
1️⃣ Add all ingredients to a blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Pour, enjoy and fuel your day!

👇🏻 Who would try this tomorrow morning?

📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]

Client of the Month – Ian 🔥Where do we even start with this guy?! Ian has shown an incredible level of discipline and de...
10/06/2026

Client of the Month – Ian 🔥

Where do we even start with this guy?! Ian has shown an incredible level of discipline and determination towards his goals since joining Vision Balmain, and he is more than deserving of our Client of the Month award 💪🏻

Since starting with Vision Balmain earlier this year, Ian has lost almost 15kg and built a strong, sustainable routine around both his nutrition and training. Working full-time, raising a family, and even dealing with a few injury setbacks hasn’t slowed this legend down one bit!

Ian shows up day in and day out, often being the first client in the gym. He consistently gets his weights and cardio sessions done while keeping his goals front of mind 🧠

Ian is an inspiration to anyone who struggles to find time for their health and fitness while balancing work and family commitments. He’s proof that with the right plan, support, and consistency, amazing results are possible 🧨

Keep up the fantastic work, Ian! We can’t wait to celebrate your official 15kg milestone very soon 😉

If you’d like to kick-start your winter fitness journey and achieve results like Ian, we’re currently offering 3 Personal Training sessions for just $99. This special offer is available throughout June only! 🔥💪🏻

📍 Vision Personal Training Balmain
📞 (02) 9810 2522
📧 [email protected]
🌐 visionpersonaltraining.com/our-studios/balmain/

🛒🔥 SHOPPING TOUR – SATURDAY 13TH JUNE! 🔥🛒Want to feel more confident at the supermarket and make better food choices? 💪J...
09/06/2026

🛒🔥 SHOPPING TOUR – SATURDAY 13TH JUNE! 🔥🛒

Want to feel more confident at the supermarket and make better food choices? 💪

Join us for our next Shopping Tour at Woolworths Balmain and learn how to shop in a way that supports your goals.

In just 60 minutes, you’ll learn:

✅ How to read food labels with confidence
✅ What to look for when choosing protein
✅ How to build balanced meals
✅ Smart swaps that make a BIG difference
✅ Practical tips to make healthy eating easier

Because results don’t just happen in the gym — they start in the supermarket aisle 🛒✨

📍 Woolworths Balmain
🗓 Saturday 13th June
⏰ 9:00am

✨ Open to friends and family too!

👉 Speak to your trainer or DM us to secure your spot.

🏆 CLIENT OF THE WEEK – JANE SHIELDS 🏆A huge congratulations to Jane Shields, our Client of the Week! 👏🏻❤️Jane’s dedicati...
09/06/2026

🏆 CLIENT OF THE WEEK – JANE SHIELDS 🏆

A huge congratulations to Jane Shields, our Client of the Week! 👏🏻❤️

Jane’s dedication, consistency, and positive attitude have made her a standout in the studio. Recently, she has been incredibly consistent with her food tracking, weight training, and cardio sessions, and the results are showing! 💪🏻

What makes this achievement even more impressive is that Jane has recently returned to training after recovering from a knee injury. Despite the setback, she stayed focused, trusted the process, and has come back stronger than ever.

Her resilience, determination, and commitment to her health have been truly inspiring, and we can’t wait to see what she achieves next! 🚀✨

Well done again, Jane — a very well-deserved Client of the Week! 💪🏻🏆💙

📍 Vision Personal Training Balmain
📞 0488 549 630
📧 [email protected]
🌐 visionpersonaltraining.com/our-studios/balmain

FitnessJourney

07/06/2026

🏃‍♀️🎉 7KM FUN RUN DONE! 🎉🏃‍♂️

What an amazing morning with the Vision Balmain crew! ❤️

Whether you walked, jogged, ran, or did a bit of everything, the goal was the same: challenge yourself and cross that finish line. 💪🏻

A huge congratulations to everyone who came along, stepped outside their comfort zone, and gave it a go. Every kilometre completed is a reminder that you’re capable of more than you think.

The best part? Seeing our members supporting each other, celebrating together, and having fun along the way. 🙌🏻

Well done team — we’re so proud of you all! 🔥

ChallengeYourself StrongerTogether 💙

💪🏻☀️ Strong Women, Strong Weekend ☀️💪🏻What a great way to start the long weekend!A big shout out to our Saturday X-Train...
06/06/2026

💪🏻☀️ Strong Women, Strong Weekend ☀️💪🏻

What a great way to start the long weekend!

A big shout out to our Saturday X-Train crew for bringing the energy, supporting each other, and kicking off the weekend with a workout and plenty of smiles 💁🏼‍♀️

One of the things we love most about our Saturday sessions is that they’re about more than just training, they’re about community, connection, and starting the weekend on a positive note.

And of course, finishing with Coffee Club afterwards ☕❤️

We’d love to see even more of you next Saturday!

💁🏼‍♀️✨ Strong Women, Strong Weekend ✨💁🏻‍♀️A great Saturday morning spent training, laughing, and enjoying good company.T...
05/06/2026

💁🏼‍♀️✨ Strong Women, Strong Weekend ✨💁🏻‍♀️

A great Saturday morning spent training, laughing, and enjoying good company.

Thank you to everyone who joined us for X-Train and Coffee Club this weekend ☕❤️

Looking forward to doing it all again next Saturday!

🔥 TRAINERS OF THE WEEK – SASKIA & JEN 🔥A huge congratulations to Saskia and Jen for being voted Trainers of the Week! 👏🏻...
05/06/2026

🔥 TRAINERS OF THE WEEK – SASKIA & JEN 🔥

A huge congratulations to Saskia and Jen for being voted Trainers of the Week! 👏🏻❤️

💪🏻 Saskia continues to raise the bar with her outstanding attitude, commitment to her clients, and continuous improvement as a coach. Her strong client demand, coaching quality, and recent upgrade success are a reflection of the impact she has every day on the gym floor. Saskia consistently leads by example and continues to set a high standard for the entire team.

💪🏻 Jen has been recognised for her incredible consistency across all areas of the business — from delivering an inspiring Team Development presentation on mindset, to creating engaging social media content, growing her confidence through community outreach, and continuing to build strong group classes week after week.

Together, they embody what Vision is all about: growth, consistency, professionalism, and a genuine passion for helping others achieve their goals 🔥

Thank you both for the energy, effort, and positivity you bring to the studio every day. Very well deserved! 👏🏻🫶🏻

📍 Vision Personal Training Balmain
📞 0488 549 630
📧 [email protected]
🌐 visionpersonaltraining.com/our-studios/balmain

04/06/2026

🏃‍♀️ 7KM FUN RUN – THIS SUNDAY! 🏃‍♂️

Don’t let the distance scare you! 😊

This isn’t a race — it’s a challenge against yourself.

Whether you walk, jog, run, or do a mix of all three, the goal is simply to finish the 7km your way 💪🏻

Every step counts. Every kilometre builds confidence. And there’s no better feeling than achieving something you once thought was out of reach.

Come on your own or bring a friend. The goal is to get active, challenge yourself, and enjoy a great morning with the Vision community. ☀️

You might surprise yourself with what you’re capable of! 🔥

📍 Meeting Point: Leichhardt Park, corner of Mary Street & Glover Street, Lilyfield
🗓 Sunday 7 June
⏰ 8:00am

Who’s joining us? 🙋‍♂️🙋‍♀️

❤️

Address

Suite 4 & 5 332 Darling Street
Sydney, NSW
2041

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 1pm
Saturday 6am - 12pm

Telephone

+61488549630

Website

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