Vision Personal Training Balmain

Vision Personal Training Balmain We transform people's lives through education, motivation and inspiration.

🏆 CLIENT OF THE WEEK – TIM 🏆A huge congratulations to Tim, our Client of the Week! 👏🏻Tim consistently shows up and puts ...
31/07/2026

🏆 CLIENT OF THE WEEK – TIM 🏆

A huge congratulations to Tim, our Client of the Week! 👏🏻

Tim consistently shows up and puts in the work. Even when he’s feeling unmotivated or dealing with a few ongoing injuries, he still comes into the studio to complete his own training sessions.

To top it all off, he recently smashed a new Leg Press PB of 230kg! 💪🏻🔥

Tim is always a friendly face around the studio, bringing great energy and encouraging everyone around him.

Keep up the amazing work, Tim… and maybe leave a few plates for the rest of us! 😅

📍 Vision Personal Training Balmain
📞 0488 549 630
📧 [email protected]

❤️

29/07/2026

❤️ Are you worried you might feel silly starting your fitness journey?

We’re here to remind you that everyone is on their own journey, and everyone starts from a different place.

It doesn’t matter if you’ve never touched a weight before. The gym is a safe and supportive space for people from all walks of life to improve their health, learn new skills, and have fun along the way.

At Vision Balmain, our trainers are here to guide you every step of the way—from your very first bodyweight squat to achieving things you never thought were possible.

The best time to start was yesterday. The second best time to start is RIGHT NOW! 💪

📍 Vision Personal Training Balmain
📞 0488 549 630
📧 [email protected]

🔥 TRAINER OF THE WEEK – ADRIAN 🔥A huge congratulations to Adrian for being voted our Trainer of the Week! 👏🏻💙Adrian was ...
27/07/2026

🔥 TRAINER OF THE WEEK – ADRIAN 🔥

A huge congratulations to Adrian for being voted our Trainer of the Week! 👏🏻💙

Adrian was recognised for a fantastic week, bringing great energy to the studio and delivering some outstanding group classes that created a fun and motivating atmosphere for everyone involved.

He was also recognised for leading by example when it comes to sales and referrals. His initiative, confidence and willingness to build genuine relationships with clients continue to inspire the team and reflect the passion he brings to his role.

Whether he’s coaching on the studio floor or supporting members in achieving their goals, Adrian’s positive attitude and commitment make a real difference to both our clients and the Vision Balmain team.

Congratulations, Adrian! This recognition is thoroughly deserved. Keep up the amazing work! 💪🏻🔥

📍 Vision Personal Training Balmain
📞 0488 549 630
📧 [email protected]

Balmain

🛒🔥 SHOPPING TOUR – SATURDAY 1 AUGUST! 🔥🛒Want to feel more confident at the supermarket and make better food choices? 💪🏻J...
27/07/2026

🛒🔥 SHOPPING TOUR – SATURDAY 1 AUGUST! 🔥🛒

Want to feel more confident at the supermarket and make better food choices? 💪🏻

Join us for our next Shopping Tour at Woolworths Balmain and learn how to shop in a way that supports your health and fitness goals.

In just 60 minutes, you’ll learn:

✅ How to read food labels with confidence
✅ What to look for when choosing protein
✅ How to build balanced meals
✅ Smart swaps that make a BIG difference
✅ Practical tips to make healthy eating easier

Because great results don’t just happen in the gym—they start in the supermarket aisle. 🛒✨

📍 Woolworths Balmain
📅 Saturday, 1 August
🕘 8:00 AM

✨ Open to friends and family too!

👉🏻 Speak to your trainer or DM us to secure your spot.

📍 Vision Personal Training Balmain
📞 0488 549 630
📧 [email protected]

HealthyChoices VisionPersonalTraining Balmain VisionFamily

🛒🔥 SHOPPING TOUR – SATURDAY 1 AUGUST! 🔥🛒Want to feel more confident at the supermarket and make better food choices? 💪🏻J...
27/07/2026

🛒🔥 SHOPPING TOUR – SATURDAY 1 AUGUST! 🔥🛒

Want to feel more confident at the supermarket and make better food choices? 💪🏻

Join us for our next Shopping Tour at Woolworths Balmain and learn how to shop in a way that supports your health and fitness goals.

In just 60 minutes, you’ll learn:

✅ How to read food labels with confidence
✅ What to look for when choosing protein
✅ How to build balanced meals
✅ Smart swaps that make a BIG difference
✅ Practical tips to make healthy eating easier

Because great results don’t just happen in the gym—they start in the supermarket aisle. 🛒✨

📍 Woolworths Balmain
📅 Saturday, 1 August
🕘 9:00 AM

✨ Open to friends and family too!

👉🏻 Speak to your trainer or DM us to secure your spot.

📍 Vision Personal Training Balmain
📞 0488 549 630
📧 [email protected]

🌟 CLIENTS OF THE WEEK – LESLEY & MARIA 🌟A huge congratulations to Lesley and Maria for being our Clients of the Week! 👏🏻...
24/07/2026

🌟 CLIENTS OF THE WEEK – LESLEY & MARIA 🌟

A huge congratulations to Lesley and Maria for being our Clients of the Week! 👏🏻❤️

These two have been absolutely smashing it lately and are a fantastic example of what consistency and accountability can achieve.

Not only have they been getting stronger and making great progress in their PT sessions, but they’ve also been training together outside of their sessions, keeping each other motivated and accountable every step of the way.

Watching members support and encourage one another is what makes the Vision Balmain community so special. Lesley and Maria always bring positive energy, plenty of smiles, and a great attitude every time they walk through our doors.

Keep up the amazing work, ladies! We’re so proud of everything you’ve achieved and can’t wait to see what you accomplish next. 💪🏻💙

📍 Vision Personal Training Balmain
📞 0488 549 630
📧 [email protected]

StrongerTogether VisionFamily Balmain

🌟 CLIENT SPOTLIGHT! - Martin Cardone 🌟A huge shout-out to Martin Prieto Cardone for being this week’s Client Spotlight!...
24/07/2026

🌟 CLIENT SPOTLIGHT! - Martin Cardone 🌟

A huge shout-out to Martin Prieto Cardone for being this week’s Client Spotlight! 👏🏻

Martin continues to lead by example with his incredible consistency and commitment to his training. No matter what, he’s always looking for ways to stay on track, even if he has to miss a session, he makes sure to reschedule it because he genuinely values his progress.

Every week, Martin completes his two PT sessions and even comes into the studio for an extra workout on his own. His commitment and work ethic are a great example of how consistency leads to long-term results.

On top of that, Martin brings a positive attitude and great energy to every session. His friendly personality makes him a valued member of the Vision Balmain community, and it’s always a pleasure having him in the studio.

Keep up the amazing work, Martin! We’re proud to have you as part of the Vision family. 🔥

📍 Vision Personal Training Balmain
📞 0488 549 630
📧 [email protected]

🥧 Think Pie Can’t Be Healthy? Think Again! 💚Looking for a comforting meal without compromising your goals?This Spinach &...
23/07/2026

🥧 Think Pie Can’t Be Healthy? Think Again! 💚

Looking for a comforting meal without compromising your goals?

This Spinach & Cheese Pie is packed with flavour, easy to prepare, and perfect for lunch, dinner, or meal prep for the week ahead.

💪 10.3g of protein per serve
🥬 Loaded with spinach and wholesome ingredients
🥧 Crispy filo pastry with a lighter, healthier filling

Ingredients:
• Low-fat cottage cheese
• Feta cheese
• Spinach
• Mushrooms & onion
• Egg whites
• Filo pastry
• Sesame seeds & herbs

Method:
1️⃣ Sauté the onion and mushrooms, then steam the spinach and remove any excess liquid.
2️⃣ Mix the vegetables with the cheeses, egg whites and seasonings.
3️⃣ Layer the filo pastry, add the filling, top with the remaining pastry, brush with egg white and sprinkle with sesame seeds.
4️⃣ Bake at 180°C for 20–25 minutes, or until golden brown.

Healthy eating doesn’t mean giving up your favourite comfort foods—it just means making smarter choices.

Want the full recipe with all the ingredients and step-by-step instructions? Check it out here:
https://www.visionpersonaltraining.com/expert-hub/myvision-recipes/spinach-and-cheese-pie

Save this recipe for your next meal prep or cosy winter dinner! ❄️💚

📍 Vision Personal Training Balmain
📞 0488 549 630
📧 [email protected]

🔥 TRAINER OF THE WEEK – SASKIA 🔥A huge congratulations to Saskia for being voted our Trainer of the Week! 👏🏻💙Saskia was ...
22/07/2026

🔥 TRAINER OF THE WEEK – SASKIA 🔥

A huge congratulations to Saskia for being voted our Trainer of the Week! 👏🏻💙

Saskia was recognised for another fantastic week of coaching, consistently delivering high-quality sessions while always putting her clients first.

Her group classes continue to stand out thanks to the energy, motivation and encouragement she brings to every session. She also takes the time to educate her clients, sharing practical training and nutrition advice to help them get the very best results.

On top of that, Saskia was recognised for her initiative and organisation, always staying one step ahead to ensure her clients get the most out of their program.

Congratulations, Saskia! Thank you for everything you bring to Vision Balmain. Your passion for coaching, attention to detail and genuine care for your clients make this recognition incredibly well deserved. Keep up the amazing work! 💪🏻🔥

📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]

❗️FREE BIOSCAN ANALYSIS❗️Wall’s Pharmacy has been a trusted part of the Balmain community for more than 100 years, and w...
20/07/2026

❗️FREE BIOSCAN ANALYSIS❗️

Wall’s Pharmacy has been a trusted part of the Balmain community for more than 100 years, and we’re so honoured to be partnering with them to offer a FREE Bioscan Analysis!

We take the health and wellbeing of our Balmain community very seriously, and Wall’s Pharmacy plays a vital role in helping keep our community healthy and thriving. With a dedicated team of experienced pharmacists and a wide range of pharmacy and healthcare products, Wall’s Pharmacy is your one-stop shop for staying healthy throughout the winter. 🥶

Join us on Wednesday 22 July from 11:00 AM – 1:00 PM for your FREE Bioscan Analysis, or simply stop by for a chat about your health, fitness, and nutrition goals with the Vision Balmain team. 💪🏻

Whether you’re already on your fitness journey or just looking to learn more about your body composition, we’d love to see you there!

📍 Wall’s Pharmacy – Balmain
⏰ Wednesday 22 July | 11:00 AM – 1:00 PM

See you there! 👋🏻

📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]

Address

Suite 4 & 5 332 Darling Street
Sydney, NSW
2041

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 1pm
Saturday 6am - 12pm

Telephone

+61488549630

Website

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