What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 5pm Saturday 7:30am - 12pm Sunday 7:30am - 12pm

Monday Club Balmain

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Balmain, NSW
Monday Club Balmain

A new concept in living well.

Born in Balmain, Monday Club is your village club, a place to build physical strength, build your social engagement, and feel good into later life.

18/09/2026

An hour to slow down, breathe and quiet the mind. 🧘

Meditation is coming to Monday Club, with Gina Willison leading our new weekly classes.

If you’ve never tried meditation before, you’ll be very welcome. And if it’s already part of your life, there’ll be plenty to explore too.

Gina will guide you through different styles of meditation, bringing together ancient traditions and modern research in a calm, relaxed environment.

There’s no religious element to the classes and all backgrounds are welcome. Come in, take a seat and enjoy an hour to slow down, breathe and have some time for yourself.

✨ Your first introduction session is complimentary.

📍 Monday Club, Balmain
📅 Tuesdays, 10am–11am, from 13 October

To join us, email [email protected] or call 9300 0201.

16/09/2026

What a lovely afternoon at The Royal Oak. 💛

Last Thursday, we got together for our R U OK? Day lunch in Balmain. Lots of conversation, plenty of laughs, some familiar faces and some new ones too.

Thank you to everyone who came along. It was great to see people meeting each other and enjoying a good lunch together.

We’ve got more lunches, outings and social events coming up at Monday Club. If you’d like to join us for the next one, we’d love to have you along.

👉 See what’s coming up on our Events Calendar: https://mondayclubs.com.au/events/

11/09/2026

What does strength training look like when you have osteopenia?

Jill put the question to Nathan, one of our Accredited Exercise Physiologists, while giving the leg press a go at Monday Club.

Building strength can play an important role in supporting your bones, muscles and everyday movement as you get older.

And as Jill discovers, getting stronger can be pretty enjoyable too. 😊

Want to give strength training a go? Come and meet us at Monday Club in Balmain.

📞 (02) 9300 0201

08/09/2026

This R U OK? Day, we’re getting together for lunch at the Royal Oak Hotel in Balmain, and we’d love you to join us.

It’s a chance to check in, catch up, meet some new faces and share a few laughs over lunch. Bring a friend along too!

📍 Royal Oak Hotel, Balmain
📅 Thursday 10 September
⏰ 12.30pm
🍽️ Order from the à la carte menu
🍷 Drinks package: $20pp with w**e or $10pp for non-w**e drinkers

If you’d like to join us, call Monday Club on 9300 0201 to book your spot.

Because sometimes the best way to ask “R U OK?” is simply to make time for each other.

05/09/2026

A little piece of Balmain history for your Sunday.

Did you know four Victoria Cross recipients called Balmain home?

Their stories span the Crimean War, the First World War and the Second World War, and today they’re remembered locally at Loyalty Place, just outside Woolworths.

It’s one of those remarkable pieces of history sitting right here in our neighbourhood that you could easily walk past without knowing the story behind it.

Read more about Balmain’s four Victoria Cross recipients:
https://mondayclubs.com.au/balmain-victoria-cross-recipients/

04/09/2026

How much movement does your heart actually need? ❤️

Staying active is one of the best things you can do for your heart, but what kind of movement should you be doing, and how much do you actually need as you get older?

Join us at Monday Club for Improve Your Heart Health Through Movement, a free community session led by our Exercise Physiologists. We’ll look at how movement supports your heart health, with practical advice and exercise you can use in everyday life.

📅 Tuesday 8 September
⏰ 11:30am–12:30pm
📍 Monday Club, 369a Darling Street, Balmain
☕ Tea, coffee and light refreshments included
Free to attend

Spaces are limited, so book your spot early.

👉 Register here: mondayclubs.com.au/event/improve-your-heart-health-through-movement-8-september-2026/

02/09/2026

Four meals from one roast chicken and a pretty lovely Friday afternoon in Balmain. 🍽️

Ten of us gathered by the water for a Cooking for One session with Monday Club member and retired Women’s Day Food Director, Jennene Plummer.

Jennene showed us how to turn one roast chicken into four simple meals with very little waste. Then, of course, we sat down together to enjoy the results.

Good food, a glass of w**e, plenty of conversation and a few new ideas to take home. This is what Monday Club is all about learning something, meeting people and enjoying yourself along the way.

We’ll be doing more cooking classes and lunches soon.

If this looks like your kind of afternoon, come and be part of Monday Club.

31/08/2026

Think you need to know the steps before joining a dance class? Absolutely not. 💃🕺

Paul’s Dance Club is about good music, good people and having a bit of fun while you move.

You’ll recognise songs from decades of memories and good times, meet new people and probably have a few laughs along the way.

You don't have to get every step right. Just come along and join in.

And if you’ve been thinking about giving it a go, your first class is complimentary. 😊

👉 Come meet Paul and try your first Dance Club class complimentary. Book your spot here: https://7bnsg4.share-ap1.hsforms.com/26Cr6rfUBTK6ITMqHCt1eIQ

28/08/2026

There’s always something new to learn about feeling good and ageing well. 💛

Our upcoming free community talks cover the things many of us start thinking about after 50, from brain and heart health to stronger bones, better balance and building strength.

Each session is led by our Exercise Physiologists, with practical advice you can actually use in everyday life.

☕ Free to attend
📍 Monday Club, Balmain
💛 Tea, coffee and light refreshments included

Swipe through to see what’s coming up.

To find out more and book your spot, visit our events calendar here: https://mondayclubs.com.au/events/

Come to one, or come to a few. We’d love to see you there.

25/08/2026

Come and have a look around Monday Club 👋

Chris and Jill created Monday Club because they wanted a place where getting older could be about feeling good, staying strong and enjoying yourself along the way.

You can do your strength training on our AO80 circuit, join one of our fitness classes, have a dance, grab a coffee or simply stop for a chat.

It’s fitness, fun and social all in one place. And hopefully, a bit of a happy place too. 😊

Watch the video but even better, come and see it for yourself.

👉 Book a tour of Monday Club in Balmain here: https://mondayclubs.com.au/

Address

369a Darling Street
Balmain, NSW
2041

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 5pm
Saturday	7:30am - 12pm
Sunday	7:30am - 12pm

Telephone

+61293000201

Website

https://mondayclubs.com.au/

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