Curves Camden

Curves Camden Curves offers a 30-minute, total-body workout that includes strength training, cardio and stretching. But with Curves women's gym, 30 minutes is all you need!

Members get personalized coaching, both during workout and in monthly coaching sessions, to help them reach their fitness and health goals. We understand how busy life can be and finding time to exercise can be tough. The Curves circuit is an efficient full body workout. In just 30 minutes, you work every major muscle group and can burn up to 2000 kilojoules (478 calories) through a proven program

me of strength training, cardio, and stretching. Plus you can join the circuit at any time, from any station and start working out when it suits you (within standard opening hours) #. The circuit is made up of hydraulic resistance machines, which are designed to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results.

13/06/2026

Can you guess the healthier option just by reading the label?

Today’s challenge is all about becoming a smart sugar detective and learning how to spot hidden ingredients in packaged foods 👀

12/06/2026

One of the simplest wellness habits in Pure 30 is learning how to build meals in a smarter order 💚

It’s called food sequencing.

Instead of eating carbs first, try this order:
✨ Protein + fiber first
✨ Healthy fats next
✨ Carbs last

Why many women love this habit:
✔️ Helps support steadier energy
✔️ May reduce afternoon crashes and cravings
✔️ Helps you feel fuller for longer
✔️ Supports healthier blood sugar balance

Simple example:
🍗 Chicken + broccoli first
🥑 Add avocado or olive oil
🍚 Rice or sweet potato last

Pure 30 is all about small sustainable habits women can actually maintain in real life.

💬 Try food sequencing with one meal today and drop a 🍴 below once you’ve done it 💚

12/06/2026

💚✨ Everything feels a little easier when you have people cheering you on! ✨💚

With the support of friends, an encouraging community, and a coach by your side, amazing things can happen. 🌟🤝💪

Together, we’re stronger! 🫶🏽💚✨

12/06/2026

Bring a friend to Curves this month and enjoy the Pure 30 journey together.

Support, encouragement, and sisterhood can make healthy habits feel even more enjoyable ✨

If she joins, you’ll receive a FREE Curves Tote Bag.

💚✨ Winner Alert! ✨💚A huge congratulations to Sue, who completed 3 workouts last week and was drawn as the winner of our ...
12/06/2026

💚✨ Winner Alert! ✨💚

A huge congratulations to Sue, who completed 3 workouts last week and was drawn as the winner of our June Pure 30 prize pack! 🎉🍀

Well done, Sue! 💚🌟✨

11/06/2026

Wellness is about balance, consistency, and taking care of yourself one day at a time 💚

During Pure 30, we’re reminding women that healthy habits are built through simple daily actions and supportive routines.

Your Curves coaches are here to help you stay motivated, celebrate your progress, and support you through every stage of your journey.

Some days you’ll feel strong.
Some days you’ll just be proud you showed up.

Both matter.

30 minutes. Coach-led. Designed for women.

10/06/2026

Which has more sugar:
Flavored yogurt or ice cream? 👀

Join today’s fun in-club quiz and learn how hidden sugars can sneak into everyday foods.

Small swaps can create powerful results 💚

09/06/2026

Your body already has natural detox systems working for you every day 💚

Your liver helps filter waste.
Your kidneys help flush toxins.
Your digestive system helps eliminate what the body no longer needs.

During Pure 30, we’re focusing on foods and habits that help support these natural processes in a realistic, sustainable way.

🥬 Leafy greens like spinach, kale, arugula, and parsley provide fiber and nutrients that help support digestion and liver function.

🥦 Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain natural compounds that help support the body’s detox pathways.

Combined with hydration, movement, protein-first meals, and healthy swaps, these small habits can help women feel more balanced, energized, and refreshed.

Healthy habits work best when they’re simple enough to maintain 💜

09/06/2026

Strength starts with the right support 💚

This week, we’re highlighting the Bicep/Tricep machine in the Curves circuit to help support:
✨ Upper body strength
✨ Everyday movement
✨ Arm endurance
✨ Better posture and stability

This hydraulic machine is designed for women and helps work both the front and back of the arms in one smooth movement.

Strong arms can help make everyday activities feel easier, from lifting groceries to carrying grandchildren 💜

At Curves, every machine is part of a complete 30-minute workout designed to help women feel stronger, healthier, and more confident.

30 minutes. Coach-led. Designed for women.

Amaze Yourself!

Address

4/82 Argyle Street
Sydney, NSW
2570

Opening Hours

Monday 6am - 10am
3:30pm - 6:30pm
Tuesday 6am - 10am
3:30pm - 6:30pm
Wednesday 6am - 10am
3:30pm - 6:30pm
Thursday 6am - 10am
3:30pm - 6:30pm
Friday 6am - 10am
Saturday 7am - 10am

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