BFT Gledswood Hills

BFT Gledswood Hills BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

💛 R U OK? DAY 💛At BFT Gledswood Hills, we’ve always believed we’re more than just a gym.Yes, we’re here to help you get ...
10/09/2026

💛 R U OK? DAY 💛

At BFT Gledswood Hills, we’ve always believed we’re more than just a gym.

Yes, we’re here to help you get fitter, stronger and healthier — but sometimes the most important part of your 50 minutes isn’t the workout.

It’s walking through the doors and being greeted by a familiar face.
It’s having a laugh with your training mates.
It’s switching off from everything else going on in life.
It’s having somewhere you feel comfortable, supported and part of a community.

We want BFT GHills to be a place that can make your day just a little bit better every time you walk through our doors. 💙

Today, on R U OK? Day, we’re reminded how powerful a simple conversation can be.

Check in on your training buddy.
Check in on your family.
Check in on your friends.
And don’t be afraid to check in on yourself too.

You never really know what someone else might be carrying.

Ask R U OK? Listen. Be there.

Because BFT GHills is about more than training bodies — it’s about looking after people. 💙💛

DifferentBetter

31/08/2026

🔓 BFT UNLOCKED — WE’RE ON! 🔓

BFT UNLOCKED has officially started! 🔥

For the entire week, we’re opening our doors and giving you the chance to experience BFT completely FREE — with no obligation to join.

Never trained at BFT before? Perfect.
Come and see what we’re all about.

💪 Experience our strength, cardio & conditioning sessions
🙌 Meet our coaches & community
🔥 Train completely FREE all week
🔓 Take advantage of our BEST JOINING OFFER OF 2026

And members — bring your people! Your friends, family, partners, workmates, neighbours… whoever you think needs a little BFT in their life. 😉

There’s never been a better week to give BFT a go.

DAY 1 DONE. IT’S NOT TOO LATE TO GET INVOLVED!
There’s no time like the present!
Last day of winter today, time to get the body moving with this warm weather fast approaching! ☀️🏖️🥳

📲 Send us a message to book your FREE sessions this week.

30/08/2026

BFT UNLOCKED TRIAL PASS 🔓

BFT UNLOCKED TOMORROW AND HERE’S HOW TO CLAIM YOUR FREE WEEK OF TRAINING ON US!

- DOWNLOAD THE BFT BOOKING APP
- CREATE A PROFILE
- SELECT BFT GLEDSWOOD HILLS
- GO TO MEMBERSHIPS (AT THE BOTTOM)
- SELECT BFT UNLOCKED TRIAL PASS
- CLAIM YOUR FREE PASS
- RETURN TO HOME SCREEN
- SELECT SESSIONS
- CHOOSE THE DAY & TIME YOU WILL TRAIN
- BOOK YOUR SPOT!

FAQ
- Do I have to train all week?
Certainly not! Train one day or everyday- up to you!

- Can I bring someone else?
Ofcourse! Invite anyone! Tell them to book a spot!

- Do I have to join?
Absolutely not but we’re certain you’ll love it 😉 if not, no obligations!

- Do I have to be fit?
Definitely not! Everyone is welcome!
No we can tailor the program to suit you!

- Am I too old?
Nooooo! Never too old! Our oldest member is nearly 70!
Age is just a number!

- Can I come down if I’ve been a member before?
💯 YES! We’d love to see you!

BFT UNLOCKED WEEK KICKS OFF TOMORROW!
Free training all week
Our best joining offer of 2026
No obligations!
You’d be silly not too!

24/08/2026

🏆 HYROX PERTH PRO DOUBLES CHAMPS 🏆

A massive CONGRATULATIONS to one of our very own coaches- Coach Mat on an incredible result at HYROX Perth — taking out 1ST PLACE in the Men’s 40-44 Pro Doubles! 🥇🏆

Not only did they stand on top of the podium and crack the sub 60 but the win has officially secured a spot at the HYROX World Championships! 🌎

An unreal achievement and a reflection of the hard work, discipline, consistency and countless hours that goes on behind the scenes.

We’re incredibly proud to have coaches who don’t just talk about training and performance — they live it.

From coaching our members on the gym floor to competing at the highest level, this one is pretty special. 🙌🏼🥹

The whole BFT GHills Community is so proud of this result Mat and we can’t wait to see your training journey all the way to Worlds next year! 🏃

🥇 HYROX Perth Men’s Pro Doubles Champions
🌎 World Championship Qualified
💪 One very proud BFT Gledswood Hills community

WORLD CHAMPS — HERE WE COME! 🏆🏆🙌🏼🙌🏼🥳🥳🏁🏁

Well Done & Congratulations Mat Christoo

24/08/2026

🔓 BFT UNLOCKED STARTS NEXT WEEK! 🔓

Thinking about trying BFT? Next week is your week.

For BFT UNLOCKED, we’re opening our doors and giving you the chance to experience BFT with:

🔥 FREE TRAINING ALL WEEK
🔥 NO OBLIGATIONS
🔥 All fitness levels welcome
🔥 Experience our training, coaching & community
🔥 PLUS access to our BEST JOINING OFFER OF 2026!

No contracts to try it. No pressure to join. Just come in, train for FREE and see for yourself what BFT is all about.

Try a strength session.
Try cardio.
Try conditioning.
Meet our coaches.
Train alongside our community.

And if you love it, you’ll have the opportunity to take advantage of our biggest joining offer of the year. 👀

Already a member? 💙
This is the perfect week to bring someone along and reap the rewards if they become a member 😉

Friends, family, partners, workmates, neighbours — invite them in and train together!

📲 Bookings are essential — get in touch with us to secure your spot.

🔓 BFT UNLOCKED — GO ALL IN.

23/08/2026

BFT UNLOCKED IS COMING… AND IT’S OUR BIGGEST WEEK OF THE YEAR! 🔓

If you’ve been waiting for the right time to try BFT — THIS IS IT.

For one huge week, we’re opening our doors and giving you the chance to experience everything BFT has to offer.

🔥 FREE TRAINING ALL WEEK
🔥 Experience the full BFT program
🔥 Train with our amazing coaches & community
🔥 Our BEST joining offer of the YEAR will be available
🔥 No experience needed — all fitness levels welcome!

And to our current members… this is your chance to bring your crew! 👊

Your friends. Your family. Your partner. Your workmates. Your neighbours. That person who’s been saying “I really need to get back into training…” 😏

Bring them along and let them experience BFT with you!

And as for that joining offer… 👀

We’re keeping that under wraps for just a little longer.

🔐 THE BFT UNLOCKED JOINING OFFER WILL BE REVEALED NEXT WEEK — and you won’t want to miss it.

Our biggest week.
Free training.
Our best offer of the year.

🔓 BFT UNLOCKED — GO ALL IN.

19/08/2026

🔓 BFT UNLOCKED — THIS IS YOUR INVITE! 🔓

Been thinking about trying BFT? This is the week to do it.

BFT UNLOCKED is our OPEN WEEK — your chance to come in, experience our training, meet our coaches and see what the BFT community is all about.

And if you love it? 👀

🔥 OUR BEST JOINING OFFER OF THE YEAR WILL BE AVAILABLE DURING BFT UNLOCKED! 🔥

There genuinely won’t be a better time to give BFT a go.

Already a BFT member? This week’s for you too! 💙
( we have a surprise coming your way 😉)

- Think of that friend who keeps saying they’ll come with you…
- Your partner.
- Your brother or sister.
- Your workmate.
- Your neighbour.
- The mum or dad from school pick-up. 😏

Invite them in and show them why you love training at BFT.

No pressure. No need to be “fit” before you start. Just come along, give it a go and experience BFT for yourself.

🔓 BFT UNLOCKED 2026
⚡ Open Week
⚡ Come & try BFT
⚡ Bring your friends & family
⚡ Best joining offer of the year

GO ALL IN.

SECURE YOUR SPOT NOW! DON’T MISS OUT.
WHAT HAVE YOU GOT LOSE?

🔓 BFT UNLOCKED 2026 — GO ALL IN. 🔓Ever wondered what BFT is actually like?This is your chance to find out.BFT UNLOCKED i...
18/08/2026

🔓 BFT UNLOCKED 2026 — GO ALL IN. 🔓

Ever wondered what BFT is actually like?

This is your chance to find out.

BFT UNLOCKED is our OPEN WEEK, giving you the opportunity to experience BFT and GO ALL IN for an entire week.

⚡ Try our different training styles
🏋️ Experience world-class programming
💪 Be coached every step of the way
🤝 Train alongside an incredible community
🔥 See why BFT is Different. Better.

Whether you’ve been thinking about joining a gym, want to change up your training, or you’ve got a friend at BFT who keeps telling you to come along — this is your week.

No matter your current fitness level, you’re welcome.

Come experience the training.
Meet the coaches.
Train with our community.
And see what BFT is all about.

🔓 ONE WEEK. GO ALL IN.

Limited Spots. Limited joining offers available.

Send us a DM or contact 0459 940 936 to book your spot now! What have you got to lose?

17/08/2026

BFT UNLOCKED.

OUR BIGGEST WEEK OF THE YEAR.
OUR BIGGEST OFFER OF THE YEAR.

AUGUST 31st-5th.

WE’RE OPENING OUR DOORS!
FREE TRAINING ALL WEEK FOR NON MEMBERS!
COME TRY BFT. SEE WHAT BFT IS ALL ABOUT.

OUR BEST JOINING OFFER OF THE YEAR!
(we’re not joking this time!)

NO OBLIGATIONS.
COME TRAIN FOR THE WEEK & SEE WHAT YOU THINK!

SECURE YOUR SPOT NOW.
SEND US A DM OR TEXT 0459 940 936

BFT MEMBERS, WE’VE GOT SOMETHING FOR YOU TOO 😉
REGISTER YOUR FRIENDS NOW TO COME TRAIN WITH YOU!

Address

7 Gregory Hills Drive
Gregory Hills, NSW
2557

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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