BFT Gledswood Hills

BFT Gledswood Hills BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

13/06/2026

PODIUM. PROGRESSION ONE. BANGER ⚡️

BFT PROGRAMMING HIT THE MARK WITH THIS ONE 🔥

TEAMS OF 2
WEIGHTS + CARDIO
REP + CAL TARGETS

+
65sec BURNER SET- MAX REPS/CALS 🥵

One hell of a session.
First taste of PODIUM was epic and we can’t wait for the next progression.

11/06/2026

CARDIO HIIT. WEEK ONE. PROGRESSION ONE

Great new format of Cardio HIIT for the first progression of the block. Supersets of increased working time and heart specific targets.

Can’t beat heart rate specific training.
Takes the guessing out of your training and has you working to different intensities for different working sets, not just going “all out”, “max reps”, “max metres”.

There is science behind the programming.

09/06/2026

PODIUM HAS ARRIVED ⚡️
Built for members who want more than just a workout, PODIUM gives members a chance to put their fitness to the test in a more performance-driven environment where pacing and consistency really matter.

With scored outcomes, strategic pacing, and progressive weekly challenges, every session is an opportunity to improve.

Find your partner. Be ready.

08/06/2026

PODIUM. IS. HERE

The stakes have risen & we’re ready.

Time to bring it.

Find your partner. It’s time to compete 😉
Stay tuned 🤫

07/06/2026

📍FULL HYROX SIM

Epic way to start Sunday- Full HYROX SIM for some of our crew racing in Sydney in a months time!

- 1km Run Track
- All 8 Stations
- Hydration Zone

Great to see the crew test their strategies, gels, hydration, techniques and blow out the cobwebs 🕸️

The intense HYROX sessions and BFT training is certainly paying off. Lots of PB’s this morning- keen for the big event in a few weeks time!

Congratulations to the guys that got up before the sun on a Sunday and got it done. Great to see you guys smashing it and awesome to see you supporting each other. Well Done 👊🏻

Bring on the big dance.

04/06/2026

Winter is coming, and with it comes the perfect opportunity to prove what consistency really looks like.

The upcoming BFT Challenge isn’t about being perfect—it’s about showing up. It’s about staying committed to your goals when the mornings are colder, the days are shorter, and motivation isn’t always there.

Over the next few weeks, we’ll be focusing on building habits that last, staying accountable, and creating momentum through consistency.

The results don’t come from one great workout or one healthy meal—they come from the small actions repeated day after day.

This winter, challenge yourself to stay the course. Stay committed. Stay consistent.

COMMIT TO 30. JOIN NOW. CHALLENGE STARTS MONDAY.

03/06/2026

🤫🤫🤫

YOU DON’T WANT TO MISS THIS.

DETAILS DROPPING SOON.

STAY TUNED.

💙 COMMIT TO 30 💙When people hear the word “challenge”, they often think it’s all about transformation photos, scales, an...
02/06/2026

💙 COMMIT TO 30 💙

When people hear the word “challenge”, they often think it’s all about transformation photos, scales, and chasing the perfect result.

But that’s not what Commit to 30 is about.

It’s about making a commitment to yourself.

A commitment to show up for your training.
A commitment to fuel your body with good food.
A commitment to move more, sleep better, and prioritise your wellbeing.

Because the truth is, health isn’t built in a single workout.
Fitness isn’t built in a week.
And lasting results don’t come from being motivated every day.

They come from consistency.

The days you don’t feel like training but do it anyway.
The healthy meal you choose when it would be easier not to.
The small habits that don’t seem like much at the time but add up over weeks, months, and years.

Whether your goal is to get stronger, improve your fitness, have more energy, feel healthier, or simply create better habits, Commit to 30 is your opportunity to focus on the things that truly matter.

Goal: 30 Sessions.
One commitment.A healthier, stronger version of you.

So, Why Not.
Commit Today.

01/06/2026

COMMIT TO 30 KICKS OFF IN ONE WEEK !

🔥 COMMIT TO 30 CHALLENGE IS COMING 🔥

This isn’t about being perfect.It’s not about extreme diets.And it’s not just about a physical transformation.

The BFT Commit to 30 Challenge is about showing up for yourself.

✅ Turning up when you said you would
✅ Building consistency
✅ Creating healthy habits
✅ Improving your fitness
✅ Focusing on nutrition
✅ Prioritising your wellbeing

We challenge you to commit to your health and make yourself a priority. Because real results come from the small actions repeated day after day.

Whether your goal is to feel stronger, have more energy, improve your mindset, lose body fat, gain confidence, or simply get back into a routine, this challenge is for you.

Remember: Success isn’t about what you do occasionally. It’s about what you do consistently.

Let’s commit together. Let’s support each other.

Registrations are now live in the BFT GloFox App!
Sign up today and stay committed over Winter! 🥶

31/05/2026

Group Training is about so much more than getting fit or losing weight.

Sure, the physical results are great and at times, life changing. But for many people, that’s only a small part of why they keep showing up.

For mums, it can be 50 minutes that are completely theirs. A chance to step away from the endless demands of everyday life, recharge, and focus on themselves without feeling guilty.

For dads, it might be the opportunity to connect with other like-minded people, chat sport, share a laugh, and be part of a community outside of work and family commitments.

For others, it’s the friendships, accountability, confidence, routine, stress relief, and feeling like they belong somewhere.

At BFT Gledswood Hills, we’re proud to be more than just a gym. We’re a community that supports each other through life’s highs and lows, celebrates wins together, and makes training something you actually look forward to.

The fitness is the bonus.

The people are what make it special. ❤️💙

Remember, every session doesn’t have to be about smashing PB’s or thrashing your body. Just turning up is good for the mind, body & soul.

Address

7 Gregory Hills Drive
Gregory Hills, NSW
2557

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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