BUMP Gregory Hills

BUMP Gregory Hills We are leaders in Health & Fitness committed to revolutionising the pre & post natal fitness journey. Get in touch with us today to find out more.

BUMP Gregory Hills offers mothers & expectant mothers a one-of-a-kind experience. Our mission is to give you the expert care and knowledge you need to maintain your best health pre, post and well beyond pregnancy and creating a community that offers unparalleled, judgement-free support to all women. Our clubs offer a wide array of classes, multiple comfy spaces and house our expert, specialist pre

& post-natal trainers. With our hands-on crèche caring for your little ones, BUMP Gregory Hills is a place where you can feel guilt free about taking time-out to work on yourself. Whatever your goals and motivation, we are here to create the safest and most effective training program for you.

Every winter, most people stop. The routine slips. The cold wins. The 'I'll start again in spring' feeling settles in. N...
16/06/2026

Every winter, most people stop.
The routine slips. The cold wins. The 'I'll start again in spring' feeling settles in.

Not here.

The BUMP BOLD Series is our 6-week winter challenge - 3 classes per week, starting 29th June.
It's not about surviving winter. It's about owning it.

Because showing up when it's cold and hard and 'easy not to'. That's the bold move.

Registrations are now open. Limited spots.

Know someone who needs this? Tag her below. 👇

🏉💙❤️ STATE OF ORIGIN IS HERE! ❤️💙🏉This Wednesday at BUMP, we're bringing a little Origin spirit into the club! 🔥Whether ...
15/06/2026

🏉💙❤️ STATE OF ORIGIN IS HERE! ❤️💙🏉

This Wednesday at BUMP, we're bringing a little Origin spirit into the club! 🔥

Whether you're backing the 🟥 Maroons or the 🟦 Blues, we'd love to see you rocking your team colours in class!

👕 Wear your team colours
📸 Jump in some team photos
😂 Enjoy a bit of friendly rivalry
💪 Bring that Origin energy to your workout

No matter who you're supporting, we're all on Team BUMP 🤍

Let's fill the club with colour, have some fun, and settle the State of Origin debate the only way we know how... through squats, lunges, and sweat 😜

Drop a ❤️ for Queensland or a 💙 for New South Wales below!

15/06/2026

Where does Mummy go again….

📸 I finally managed to catch up with our challenge winners for a photo, and I couldn't be more excited to celebrate thei...
14/06/2026

📸 I finally managed to catch up with our challenge winners for a photo, and I couldn't be more excited to celebrate their achievements! 🎉

A huge congratulations to:

🥇 Sarah I – 1st Place
🥈 Sheene R – 2nd Place

Sarah walked away with an LSKD Voucher , while Sheene took home an incredible Supplement Mart Macarthur Prize Pack 🎁 .supplementmart

While these two ladies topped the leaderboard, what impressed us most wasn't just their final results—it was their consistency, effort, and commitment throughout the entire challenge.

Over the 4 weeks, we saw members:
💪 Lift heavier than ever before
🔥 Improve their fitness and endurance
👏 Build confidence in the gym
🏋️‍♀️ Master new movements and techniques
✨ Prove to themselves what they're capable of

Every single participant made incredible progress, and we are so proud of everyone who showed up, worked hard, and trusted the process.

Sarah and Sheene managed to edge ahead with some outstanding results, but this challenge was a reminder that success looks different for everyone. Whether you gained strength, confidence, fitness, or simply created better habits, you should be incredibly proud of yourself.

Please join us in congratulating these amazing women on their well-deserved wins! 🤍

✨ CLIENT LOVE ✨ Stories like this are exactly why we do what we do. 💕Pregnancy and postpartum can leave women feeling d...
04/06/2026

✨ CLIENT LOVE ✨

Stories like this are exactly why we do what we do. 💕

Pregnancy and postpartum can leave women feeling disconnected from their bodies, unsure of what they're capable of, and wondering if they'll ever feel strong again.

Seeing women like Kritsha rebuild their strength, confidence, and trust in their bodies is what makes BUMP so special. It's never just about exercise - it's about creating a supportive community where mums feel seen, encouraged, and empowered through every stage of motherhood. 🌸

Thank you, Kritsha, for your beautiful words and for trusting us to be part of your journey. We are so proud of everything you've achieved. 💪💗

🔥 MAY ATTENDANCE LEADERBOARD 🔥Consistency beats motivation every single time, and these ladies proved it! 👏💪A huge congr...
03/06/2026

🔥 MAY ATTENDANCE LEADERBOARD 🔥

Consistency beats motivation every single time, and these ladies proved it! 👏💪

A huge congratulations to our Top 5 members for May, who showed up, put in the work, and made their health and fitness a priority month after month.

🥇 Anka – 42 Classes
🥈 Elena – 40 Classes
🥉 Sophia – 31 Classes
🏅 Ash – 30 Classes
🏅 Patrice – 30 Classes

The most impressive part isn't just the numbers—it's the commitment behind them. Every early alarm, every workout completed when they didn't feel like it, and every time they chose themselves. ✨

To everyone who walked through our doors in May: you're making progress, building healthy habits, and becoming stronger with every session. Keep showing up—your future self will thank you. 💖

Drop a ❤️ below to help us celebrate these incredible women!

💪💕

🏆✨ 4 IN 4 CHALLENGE WINNERS ✨🏆A huge congratulations to our challenge winners:🥇 1st Place – Sarah I🥈 2nd Place – Sheene ...
01/06/2026

🏆✨ 4 IN 4 CHALLENGE WINNERS ✨🏆

A huge congratulations to our challenge winners:

🥇 1st Place – Sarah I
🥈 2nd Place – Sheene R

While these two ladies came out on top, we want to acknowledge every single person who took part in this challenge 🤍

The most impressive thing wasn't the final leaderboard — it was the effort, consistency, and commitment shown by everyone over the 4 weeks.

💪 Stronger lifts
🔥 Better fitness
👏 More confidence
🏋️ Improved technique
✨ New personal bests

Every participant made incredible gains in their strength and fitness. The results we saw across the board were amazing, and we couldn't be prouder of the hard work put in by every woman who showed up and gave it her all.

Sarah and Sheene simply managed to edge ahead and outshine the competition, but this challenge proved that when women support women, everybody wins 🤍

Thank you to everyone who participated, trusted the process, and committed to becoming stronger versions of yourselves.

We can't wait to see what you achieve in the next challenge! 💕💪

🚨 WE’RE LOOKING FOR 5 LOCAL WOMEN 🚨…who are READY to finally prioritise themselves 👏Whether you’re:✨ wanting to start yo...
31/05/2026

🚨 WE’RE LOOKING FOR 5 LOCAL WOMEN 🚨
…who are READY to finally prioritise themselves 👏

Whether you’re:
✨ wanting to start your fitness journey
✨ looking for a new gym
✨ wanting accountability & support
✨ rebuilding confidence
✨ or just wanting to feel GOOD again
…this is your sign 🤍

We’re gifting 5 women:
💪 A FREE Personal Training Session
📋 An Initial Goal Consultation
🔥 A FREE 21 Day Trial at BUMP

No pressure.
No intimidating gym vibes.
No need to “get fit first.”
Just real women, expert support, and a community that actually makes you WANT to show up ✨
If you’ve been waiting for the right time… this is it.
📩 DM us “READY” or tag a friend who needs this 👯‍♀️

Gregory Hills 📍
Women’s Only • Creche Available • All Fitness Levels Welcome 🤍

❤️Liana Needs Your Support ❤️Our valued member Liana is currently facing the fight of her life as she battles ongoing ca...
30/05/2026

❤️Liana Needs Your Support ❤️

Our valued member Liana is currently facing the fight of her life as she battles ongoing cancer treatment. Throughout her journey, she has shown incredible strength, resilience, and courage, and now it’s our turn to stand beside her.
Cancer treatment brings not only physical and emotional challenges, but also significant financial pressures.
A GoFundMe page has been created to help support her during her cancer treatment, assisting with everyday expenses such as meals, household tasks, symptom management and other practical needs. The goal is to ease some of the day-to-day pressures so she can focus her energy on treatment, spending time with loved ones, and taking care of herself.
If you’re in a position to donate, no matter the amount, every contribution will make a meaningful difference. If donating isn’t possible right now, sharing this post and her GoFundMe page can help reach others who may be able to help.
Together, we can show the power of community and remind her that she is not fighting this battle alone. ❤️
🔗 GoFundMe link: https://www.gofundme.com/f/supporting-liana-through-cancer-treatment-and-care
Thank you for your kindness, generosity, and support.

✨ TESTIMONIAL TUESDAY ✨“Another amazing reformer session! Always challenging, never disappointing, and Nic is always fin...
26/05/2026

✨ TESTIMONIAL TUESDAY ✨

“Another amazing reformer session! Always challenging, never disappointing, and Nic is always finding new ways to level us up 🫶”

This is exactly what we strive for at BUMP 💕 Classes that challenge you, trainers that support you, and an environment that leaves you feeling stronger every single session ✨

Thank you Anna for your beautiful words - and yes… Legs of Fire is officially becoming Nic’s reputation 🔥😂

Address

1/45 Central Hills Drive (access From Grazier Avenue)
Gregory Hills, NSW
2557

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