BUMP Gregory Hills

BUMP Gregory Hills We are leaders in Health & Fitness committed to revolutionising the pre & post natal fitness journey. Get in touch with us today to find out more.

BUMP Gregory Hills offers mothers & expectant mothers a one-of-a-kind experience. Our mission is to give you the expert care and knowledge you need to maintain your best health pre, post and well beyond pregnancy and creating a community that offers unparalleled, judgement-free support to all women. Our clubs offer a wide array of classes, multiple comfy spaces and house our expert, specialist pre

& post-natal trainers. With our hands-on crèche caring for your little ones, BUMP Gregory Hills is a place where you can feel guilt free about taking time-out to work on yourself. Whatever your goals and motivation, we are here to create the safest and most effective training program for you.

09/09/2026

Our BUMP Crew is a vibe 💕

🎉 100 VISITS FOR SHEENE! 🎉Another BUMP milestone ticked off 💪🏼💗Sheene has officially hit 100 classes with us and we LOVE...
04/09/2026

🎉 100 VISITS FOR SHEENE! 🎉

Another BUMP milestone ticked off 💪🏼💗

Sheene has officially hit 100 classes with us and we LOVE seeing that consistency paying off!

That’s 100 times showing up, getting it done, probably questioning some of the exercises 😂 and still coming back for more.

We’re so proud of you, Sheene! Here’s to the next 100 🥳💪🏼

💙 WELCOME TO THE WORLD, VASILIJE KONDIĆ 💙31.8.26 Tamara Kondić Well… all those baby songs, belly singing and pregnancy c...
03/09/2026

💙 WELCOME TO THE WORLD, VASILIJE KONDIĆ 💙
31.8.26 Tamara Kondić

Well… all those baby songs, belly singing and pregnancy chat at BUMP clearly did the trick 😂🎶

Vasilije decided he’d heard enough from the inside and it was time to make his grand entrance! 💙

And because Mum is clearly VERY committed… she was actually BOOKED INTO A CLASS on the day she gave birth 😂💪🏼

Sorry babe, that one is definitely going down as a late cancel 🤣

Darija is now the VERY proud big sister and we are all absolutely dying to meet the newest little member of the BUMP family 🥹💙

Huge congratulations to your gorgeous family. We hope you’re soaking up every newborn cuddle… and we’ll forgive you for missing class this time 😂🍼💙

A few snippets from strength.Our girls are power-houses!The progression and the focus makes me super proud as a coach an...
02/09/2026

A few snippets from strength.
Our girls are power-houses!
The progression and the focus makes me super proud as a coach and club manager.
Keep it up ladies! 💕

If you’re keen to see what our club is all about, join us for our open days next Friday and Saturday!
DM for more info

🎉 15KG DOWN — GO DAINA!! 🎉A huge congratulations to our beautiful member Daina, who has officially hit her first weight-...
02/09/2026

🎉 15KG DOWN — GO DAINA!! 🎉

A huge congratulations to our beautiful member Daina, who has officially hit her first weight-loss goal - 15KG GONE! 💪💖

And while that number is absolutely worth celebrating, what we’re even more proud of is everything that sits behind it - the consistency, the effort, the days she showed up when motivation probably wasn’t there, and all of those little choices that have added up to something HUGE.

This is what progress looks like. Not perfection. Just continuing to show up, putting in the work and trusting the process. 🥹👏

Daina, you should be SO proud of yourself. We certainly are!

15kg is just the first goal… and we cannot wait to see what you achieve next. 💖

Everyone give Daina some love in the comments! 👇🏼🎉

📣 CALLING ALL LOCAL BUSINESSES! 💗BUMP Gregory Hills is opening our doors for TWO HUGE OPEN DAYS — Friday 11th & Saturday...
01/09/2026

📣 CALLING ALL LOCAL BUSINESSES! 💗

BUMP Gregory Hills is opening our doors for TWO HUGE OPEN DAYS — Friday 11th & Saturday 12th September! 🎉

We’re looking for some amazing local businesses who would love to get involved by donating something for either our goodie bags or our major prizes/raffle giveaways across the two days. 🎁

Donations could include:
✨ Gift vouchers
✨ Products or samples
✨ Free services or experiences
✨ Discount vouchers
✨ Hampers or goodies
✨ A major prize for one of our lucky winners

In return, we’d love to shout out and promote the businesses supporting our event to our BUMP community and across our socials. 💕

We LOVE supporting local, and this is a great opportunity to get your business in front of local women and families from Gregory Hills and surrounding areas.

If you’d like to be involved, send us a DM and we’ll be in touch!

Know a local business that would be perfect? Tag them below! 👇🏼

Let’s make September 11th & 12th two amazing days for our local community! 💗

BUMP Gregory Hills

Father’s Day craft with our BUMP toddlers 💕
01/09/2026

Father’s Day craft with our BUMP toddlers 💕

🎉 100 CLASSES FOR MARINA! 🎉 Marina Ciccone What an achievement! Our gorgeous Marina has officially hit her 100 CLASS mil...
26/08/2026

🎉 100 CLASSES FOR MARINA! 🎉 Marina Ciccone

What an achievement! Our gorgeous Marina has officially hit her 100 CLASS milestone at BUMP Gregory Hills! 💪🏼🩷

100 times showing up.
100 times choosing herself.
100 classes stronger, fitter and more confident. 🙌🏼

We absolutely love celebrating these milestones because every single class adds up — and Marina, you should be SO proud of yourself!

Congratulations on joining the 100 Club 🥳 Here’s to the next 100! 🩷

WomensFitness

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1/45 Central Hills Drive (access From Grazier Avenue)
Gregory Hills, NSW
2557

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