The STNDRD HQ

The STNDRD HQ Formely G3 Fitness Narellan.

Elite Strength & Conditioning
Official HYROX Training Club
Built for all levels — held to one STNDRD
Community-first • Supervised crèche
⬇️ Start now (via Linktree)

Change the thought. Keep showing up. 🩵
07/09/2026

Change the thought. Keep showing up. 🩵

06/09/2026

THE DADS OF THE STNDRD 🖤

Happy Father’s Day to all the incredible dads in our community. We’re lucky to have you

3 HOURS IN 🩵THE STNDRD 24 is officially underway!A HUGE thank you to all of our amazing sponsors who have gotten behind ...
04/09/2026

3 HOURS IN 🩵

THE STNDRD 24 is officially underway!

A HUGE thank you to all of our amazing sponsors who have gotten behind us and supported this cause. We are honestly blown away by the amount we’ve raised so far and we’re only getting started.

We’re still raising funds for Talk2mebro throughout the full 24 hours, so if you’d like to donate, hit the LINK IN OUR BIO. Every little bit counts. 🫶🏼

If you’re around today, COME DOWN & SUPPORT THE CREW!

🍕 THATS AMORE ITALIAN WF PIZZA - 12PM-10PM
🍦 The Gelato Parlour - 5PM-10PM

Come grab some food, cheer on our rowers and support an incredible cause.

Then tomorrow morning, we’ll bring THE STNDRD 24 home at 9:30AM while celebrating all the amazing fathers in our community. 🩵

We’ll have a sausage sizzle and coffee van 7AM- 10AM on site, so come down, celebrate the dads, cheer on our final rowers and help us finish the 24 hours strong!

21 HOURS TO GO. 🚣‍♂️

🩵300 CLUB🩵🩵MELFrom the shy, slightly anxious Mel who first walked through our doors… to the confident, cheeky and VERY c...
03/09/2026

🩵300 CLUB🩵

🩵MEL
From the shy, slightly anxious Mel who first walked through our doors… to the confident, cheeky and VERY chatty Mel we know now. 😂
Through plenty of obstacles, Mel has continued to show up, put her head down and work bloody hard. Watchingher find her confidence, her people and her place within THE STNDRD HQ has been pretty special.
Still growing, still showing up… and still testing exactly how close to class time you can arrive without technically being late. 😂 Proud of you, Mel. 🩵

🩵PHOENIX
Our little ray of sunshine. 🥹
Phoenix has grown SO much since joining us. She’s smashed challenges, built confidence and gives 110% every time she trains, usually alongside her little family crew of her sister, brother and dad 💌
Always giggling during session with her lil sis, always up for a challenge and always bringing the best energy. Our ocean loving, dog loving little princess has become such a special part of THE STNDRD HQ. We love you, Phoenix. 🫶🏼

🩵NESH
One of those people who is simply beautiful inside and out.
Nesh is one of the kindest, most caring souls and has grown so much since joining us. From consistently showing up to taking on HYROX alongside some of our girls, she continues to make us proud.
And in true Nesh fashion, she hasn’t just become part of our community, she’s brought so many beautiful people along with her too. We absolutely adore you, Nesh.

300 sessions each. What a milestone.

We’re bloody proud of you girls. 🫶🏼

A little more about our people outside THE STNDRD HQ 🫶🏼
02/09/2026

A little more about our people outside THE STNDRD HQ 🫶🏼

You don’t have to be fit before you start.You don’t have to know what you’re doing.And you definitely don’t have to figu...
31/08/2026

You don’t have to be fit before you start.
You don’t have to know what you’re doing.
And you definitely don’t have to figure it out alone.

That’s what we’re here for.

Come as you are. We’ll meet you where you’re at and help you figure out the rest.

27/08/2026

We asked the members. George answered for them. 😂

When we say SEND IT SATDEE, we mean it 🫡
26/08/2026

When we say SEND IT SATDEE, we mean it 🫡

Address

2/12 Porrende Street
Narellan, NSW
2567

Opening Hours

Monday 5am - 10:30am
4pm - 7:45pm
Tuesday 5am - 10:30am
4pm - 7:45pm
Wednesday 5am - 10:30am
4pm - 7:45pm
Thursday 5am - 10:30am
4pm - 7:45pm
Friday 5am - 10:30am
4pm - 7pm
Saturday 7am - 9am

Telephone

+61424164435

Website

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