What are the opening hours?

Monday 5am - 11pm Tuesday 5am - 11pm Wednesday 5am - 11pm Thursday 5am - 11pm Friday 5am - 11pm Saturday 5am - 3pm Sunday 5am - 3pm

S&C Recovery Lab

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Australia
Sydney, NSW
S&C Recovery Lab

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Welcome to S&C Recovery Lab – your home for strength, conditioning, and recovery.

28/10/2026

Thank you so much to all of our students that came to our Halloween themed class! If you couldn’t come today, see you in the next one!! 👻
Thank you for being such an important part of our community!💪🏽

12/10/2026

NEW: Youth Strength & Conditioning 💪

Starting next week at S&C Recovery Lab!

📅 Mondays & Wednesdays
⏰ 5:15pm – 6:00pm

Coached sessions that build:
✅ Strength & athleticism
✅ Proper technique from day one
✅ Confidence and good training habits
Perfect for young athletes or anyone wanting to get active in a safe, supportive space.
Spots are limited. DM us or tap the link in bio to book 👊

13/08/2026

💪 COACH WANTED 💪

Looking for a qualified Strength & Conditioning / Personal Trainer at S&C Recovery Lab – Hornsby.

If you're interested or know someone who might be a good fit send us a DM!

03/08/2026

🖤 S&C MERCH — WHO WANTS WHAT 🖤

We're getting black tees and hoodies made. Small logo on the chest, big logo across the back.

Before we order, we want to know what people actually want.

Just reply with what you'd take and your size.

Rough prices (still confirming):

Tee — $45
Hoodie — $85

I'm placing the order Friday, so get your name in before then. Should take around 2 weeks to arrive after that. 💪

25/05/2026

Everything you need to build muscle and bounce back. Unlimited gym floor, sauna, and ice baths for just $30/week. Click the link in bio to book your 1-Day Free Trial.

18/05/2026

Come try out our strength and conditioning classes, Mondays and Wednesdays from 6 to 7 PM with Coach Tonu
Then, jump into the sauna and ice baths right after for full recovery. Let’s build strength and recharge!

24/04/2026

You’ll come for the facilities. You’ll stay for the community. That’s what S&C Recovery Lab is really about.

A gym that’s warm, welcoming, and actually inclusive, plus the best recovery facilities in Hornsby: Sauna, ice bath, personal coaching.

📍 Open 7 days
Mon - Fri: 5:00am - 11:00pm | Sat - Sun: 5:00am - 5:00pm

✨ Click in bio to claim your FREE 1 day trial

18/01/2026

The boys are crushing their workouts at our Strength & Conditioning Recovery Lab!

🏋️‍♂️After giving it their all, they’re cooling down with our top-notch ice baths and recharging in the sauna for the ultimate recovery. 🧊🔥

Stay strong, recover stronger!

”

15/10/2025

This is how we do the TRX Row, controlled movement, strong core, full engagement through the back. Focus on form, not speed 💪

24/09/2025

Recovery time with our team 🧖‍♂️

Address

Unit 1 138-140 George Street Hornsby
Sydney, NSW
2077

Opening Hours

Monday	5am - 11pm
Tuesday	5am - 11pm
Wednesday	5am - 11pm
Thursday	5am - 11pm
Friday	5am - 11pm
Saturday	5am - 3pm
Sunday	5am - 3pm

Telephone

+61407067889

Website

http://www.sandcrecoverylab.com.au/

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