Julie Freeman - Holistic Fitness Coach

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Sydney, NSW
Julie Freeman - Holistic Fitness Coach

Semi-private PT in Hornsby Well-Being + Strength Coaching with Safe Return to Exercise certified PT, Julie Freeman

Hi, I'm Julie Freeman.

I'm a mum of one spirited little lad and a huge advocate for maternal well-being. Since navigating perinatal mental health issues and coming out the other side, I built the Mums Collective to support mums, dads, and families going through their own transition to rediscover the magic of exercise for their mental health. I can't wait to help you reclaim your confidence, energy and vitality, to be the mum and parent you always wanted to be. We need your light now more than ever!

Address

Sydney, NSW
2077

Telephone

61435249198

Website

http://www.juliefreemancoaching.com.au/

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Our story

At a time of heightened anxiety, this is a space for pregnant and new mums to gather and navigate uncharted waters, #togetherapart. Whether it's COVID-19 or any other challenge, this is a sacred space for families to find peace and sanctuary in community and connection. We are IN THIS TOGETHER.

Our Mission

Empower expecting and new mums to thrive through early motherhood and beyond.

Our Values

Above all else, we value:

Kindness and Community to empower families

Compassion and Empathy, as we’re all in this together

Integrity and Honesty: stay brave by being real

Courage and Patience. What could we need more as parents!?

Our Services

Virtual Mothers Group - Online Community

The New Mums Collective is a place for women to gather - whether you're pregnant, newly postpartum or you're further in your journey, you are welcome in this space.

This is not just a sisterhood. This is your Motherhood tribe. We surround you virtually and spiritually through one of the biggest transitions in a woman's life.

LIVE Perinatal Talks & Resources

We navigate the perinatal period together, with resources, expert talks and invaluable information to empower you to live a full life and thrive as a new mum.

Pre-/Post-Natal Fitness Virtual Coaching

Watch this space.

About Julie Freeman

New Mum, Pre/Post-Natal Fitness Coach & Founder of Social Nature

I am a pocket rocket coach and writer based on Sydney's Upper North Shore. I coach because it is important to me to see a shift in the way we care for mothers. I suffered perinatal anxiety, depression and severe panic attacks, and that solidified to me how extraordinarily vital it is that we support new mums and families in this vulnerable time. I hope to inspire mothers and their new families to find connection, community and vitality (or whatever their heart desires) through pregnancy and beyond. I am a Body Beyond Baby Safe Return to Exercise accredited Group Exercise Instructor, a Precision Nutrition Level 1 coach, and an unlikely Personal Trainer. I am an office manager by day, an artist and photographer by nature, a hiking aficionado by weekend, a volunteer firefighter by training, and a caring soul at all hours. I find inspiration in many places, especially the mums I have worked alongside.

I can't wait to get to know you!