Feel Good Health and Performance

Feel Good Health and Performance At Feel Good Health and Performance we are a community dedicated to being fit, active and having fun. Our members become your support network.

We aim to grow our members as individuals and as a community both mentally and physically. CrossFit is a lifestyle program characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. Offering group classes, kids classes (specified times for only kids), open gym availability and personal train

ing sessions. The program works for everyone – people who are just starting out to people who have trained for years. The workouts are different every day and are led by one of our experienced coaches. Each workout is personalised to help each member achieve his or her goals

CrossFit workouts can be adapted for people at any age and level of fitness by adjusting load, movement, volume and intensity levels to challenge the individual and safely improve fitness. Our community encourages and motivates each other in every class as they work toward their goals. Start training with your friends!

16/06/2026

Winter Warrior kicks off Monday 29 June and signing up is simple. Put your name on the board near the front desk and you’re in.

Check this out for the full rundown from Ben, including how the challenge works, what’s up for grabs and what you’ll get for seeing it through to the end….

The Winter Warrior board is up and plenty of members have already put their name down, If you haven’t yet, now is the time.

Get your name on the board before Monday and let’s get into it 🥶 ❄️

❄️ WINTER WARRIOR ❄️ Starting June 29, we’re giving our members a reason to keep showing up through the season that trie...
09/06/2026

❄️ WINTER WARRIOR ❄️

Starting June 29, we’re giving our members a reason to keep showing up through the season that tries hardest to knock them off track.

No transformation challenge.
No competition.

Just consistency, accountability and a community doing it together. Build the habit of showing up and everything else follows.

⭐️Check out the slides for all the details ⭐️

06/06/2026

🔥 JUNE CHALLENGE: 200 REP CHALLENGE 🔥

Pick ONE bodyweight movement you want to improve and accumulate 200 reps across June.

Not sure how it works? Ben breaks down the challenge, movement selection, scaling options and standards in this video. 👆

Track your reps on the blackboard, stay consistent, and see what a month of focused practice can do.

Who’s in? 💪

30/05/2026

DELOAD WEEK starts next week.

Ben explains what it is, why we do it and what to expect over the week ahead.

Check it out👇

🚨 MID WEEK TEAM CHALLENGE 🚨Running On All Cylinders 🔥 Teams of 4Fastest team takes home the voucher 🥧 Wednesday 27th Ma...
23/05/2026

🚨 MID WEEK TEAM CHALLENGE 🚨

Running On All Cylinders 🔥 Teams of 4

Fastest team takes home the voucher 🥧

Wednesday 27th May — don’t let the coaches catch you skipping team challenge day 👀

Address

2/14 Brennan Cl
Asquith, NSW
2077

Opening Hours

Monday 5am - 11am
4:30pm - 7:30pm
Tuesday 5am - 11am
4:30pm - 7:30pm
Wednesday 5am - 11am
4:30pm - 7:30pm
Thursday 5am - 11am
4pm - 7:30pm
Friday 5am - 11am
4:30pm - 6:30pm
Saturday 7am - 9am

Telephone

+61422677595

Website

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