Drive Personal Coaching

Drive Personal Coaching Created to help transform lives

🌟Alison is our Client of the Month🌟This month, we want to recognize Alison for her commitment, discipline, and positive ...
03/06/2025

🌟Alison is our Client of the Month🌟

This month, we want to recognize Alison for her commitment, discipline, and positive attitude in every workout. 🔥

Since joining our community, Alison has shown that consistency and effort lead to real results. Not only has she made impressive physical progress, but she also inspires those around her to always give their best.

This is what Alison shared about her experience with Drive:
"I joined Drive Personal Coaching in order to achieve some better long-term health outcomes. And to improve my fitness and build muscle.
I’ve always been nervous about joining gyms and personal training but the team at Drive immediately made me feel welcomed and relaxed, and the support of all the other members has been fantastic and made me feel at ease and comfortable coming on a regular basis.
I particularly like how Blake meets me where I am in my journey and modifies the exercises to ensure that I can be successful after every training session. Every goal we make for me is something that is achievable and meaningful and something that allows me to be successful with the limited time I have to focus on my own health journey.

The individualised support and my faith in the nutrition program that I can simply follow means that I am already achieving steady health benefits."

Well deserved, Alison!! Thank you for being a true example of dedication and for being part of our fitness family! 🙌

Second video up!!! Food or Exercise — Which One Really Matters More?When it comes to fat loss, fitness goals, or just im...
15/04/2025

Second video up!!!

Food or Exercise — Which One Really Matters More?

When it comes to fat loss, fitness goals, or just improving your overall health — should you focus more on what you eat or how you train?

In this video, we break down the age-old debate: diet vs. exercise.
We’ll cover:

Why you can’t out-train a bad diet
How exercise supports fat loss, muscle gain, and long-term health
When nutrition should be your #1 priority
And how to balance both for sustainable results
Whether you're just starting out or looking to level up, this will give you clarity on where to focus your energy.

Subscribe for more no-BS tips on training, fat loss, and healthy living.
Got questions? Drop them in the comments!

RIDGY DIDGE 50KM — CLIENT SPOTLIGHTOne of our badass women took on the Ridgy Didge 50km Ultra — and here's how it went:“...
15/04/2025

RIDGY DIDGE 50KM — CLIENT SPOTLIGHT

One of our badass women took on the Ridgy Didge 50km Ultra — and here's how it went:

“I thought 50km would be cruisy…”
After finishing 100km races, she figured this one would be manageable. But with 2400m of elevation, slides-down-on-your-bum descents, and brutal out-and-back loops — it turned out to be the toughest race mentally she’s ever done.

The breaking point — 32km in.
A volunteer told her she was dead last and asked if she wanted to quit, saying she didn’t look like she had 18km left in her. That moment hurt. She felt like a failure. She thought she was wasting everyone’s time.

Almost gave up.

Kept going. Kept pushing.

She powered through the final stretch, finishing strong. She came in last — but only minutes behind the next runners. Not miles off like she thought. And nowhere near holding up the volunteers.

She FINISHED. And we are so proud.

Proud she didn’t give up. Proud she pushed through. And damn right she should be.

Moral of the story: Your brain will lie to you when you're struggling. But you are always stronger than you think — and you’re never as far behind as it feels.

We are so proud of this woman. An absolute warrior.

20/03/2025

To all our incredible challengers—you’ve put in the work, stayed committed, and pushed through every obstacle. Now, it’s time to finish strong! 💪✅ You’ve built strength.✅ You’ve created better habits.✅ You’ve proven to yourself that you CAN do this.Remember: The last few weeks are where the magic happens. Stay consistent, trust the process, and keep showing up. Your results are earned, not given—and you’re so close to seeing just how far you’ve come!Keep going, push past those limits, and let’s make these last weeks the best yet! Who’s ready to finish stronger than ever? Drop a 🔥 in the comments if you’re ALL IN! 👇

🚨Coach of the month 🚨Bruce has started the year full guns blazing. He has been the voted by his peers for his high perfo...
12/02/2025

🚨Coach of the month 🚨

Bruce has started the year full guns blazing. He has been the voted by his peers for his high performing efforts he has put towards his clients and to the studio. Whilst ensuring all of his clients are completely taken care of, he has stepped up to help other clients in the studio as-well.

He is also working in the background to advance our ability to help more people receive our service.

Bruce is a non stop working machine! Well done mate. You are on the road to achieving big things đź’Ş

🚨Client of the month 🚨 !!!ANDREW !!!“When I started with Drive my long term goal was to complete the Half Marat...
07/12/2024

🚨Client of the month 🚨
!!!ANDREW !!!

“When I started with Drive my long term goal was to complete the Half Marathon
in Queenstown, New Zealand and am so pleased to say that this month I achieved
that with a time of 2 hrs 39 minutes.

During my training I incurred a knee injury which took over 6 months to fix. Working with
Dillon he devised a program to strengthen my knee muscles and happily I had no problem
with this during the run. About 6 weeks before the run I had an Achilles injury and virtually
stopped training for 2 weeks and after that gradually came back to running. This meant
I didn't get the proper training for the run so I decided to just aim to finish and not worry
about the time. Happily I was able to finish and kept a consistent time throughout the run
which is a testimony to all the work put in before the Achilles injury.

I couldn't have done this without Dillon. He developed specific running programs for me throughout
the year and focussed on strengthening my legs so that I could run the distance without issue.
I have to admit there were a few times I felt like giving up but Dillon always cheered me up after
each training session and helped me focus on achieving my goals.

I know I wouldn't have successfully completed the half marathon without Dillon and the whole Drive team.

Andrew”

You are such an inspiration Andrew and we are so proud to have you with us at drive!
Keep killing it 💪🏽💪🏽

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Suite 1, Level 1 295 Pennant Hills Road
Thornleigh, NSW
2120

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