What are the opening hours?

Monday 3pm - 7pm Tuesday 7am - 11am 4pm - 8pm Wednesday 9am - 2:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 6pm Saturday 8am - 12am

Pilates Extension

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Sydney, NSW
Pilates Extension

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A leading Hills District boutique Pilates Studio. Client-specific programming. Injury rehab, pre & post-natal, athletic training & for the love of Pilates.

01/11/2026

NOVEMBER | SUMMER MOMENTUM

As we head into summer, keep building on the strength, balance and progress you’ve already made.

Showing up, staying consistent and continuing to move with purpose is what we’re all about as we head into the busy festive season! Life gets busier but your routine is still important, especially as activities and work ramp up closer to the end of the year.

04/10/2026

ENERGISE OCTOBER

This month, we’re focusing on what gives us energy through movement, strength and progress.

Move with intention.
Strengthen your body.
Grow your capacity, confidence and resilience.

Because feeling energised isn’t just about having more energy, it’s about building a body that supports you to live, move and feel your best.

Let’s get it October!

01/09/2026

It’s September and with it comes Spring! Time to open up, let go of the winter chills and feel free in our movement. It’s time to Find Your Flow!

🌿 Move with intention
🌿 Find your rhythm
🌿 Let movement flow

30/08/2026

And the August intention that I didn’t post at the beginning of August 🤦‍♀️😂

We focused on progress over perfection.

August was about showing up, not perfectly, but consistently. Because it’s the small things we do again and again that create change.

✨ We kept moving
✨ We kept showing up
✨ We kept building strength

Progress over perfection. Every time.

30/08/2026

So I forgot to post our intention in the studio for July even though the sign was up all month - sometimes I just get too involved 😂

So in July we focused on Winter Warmth: Move. Warm. Restore.

Winter makes us to slow down, turn inward and take a little more care of ourselves.

This month was about keeping warm, keeping movement consistent and keeping energy flowing

🔥 Movement to feel good
🔥 We embraced the slower season.

12/06/2026

This month in the studio we’re focusing on:

✨ Creating stability through the whole body
✨ Building support from the inside out
✨ Improving balance, control and confidence in movement

Stability isn’t about standing still, it’s about having a body that can adapt, respond and support you through whatever life throws your way.

When we improve stability, everyday movements become easier, exercise feels more controlled and our joints, muscles and spine work together more efficiently.

This is where the strength we’ve been building starts to create a solid foundation helping you move with more confidence, better balance and greater ease.

30/04/2026

Move strong this May 💪

Strength isn’t just about lifting heavier, it’s about moving better in your everyday life.

Train with purpose. Build strength that supports how you live, work, and move.

⭐️Stronger movement.
⭐️Less strain.
⭐️Better results.

02/04/2026

March was about finding balance, building control and connecting to how we move.
 And now… we build on that. APRIL is all about:

STRENGTH

This month in the studio we’re focusing on: ✨ Building real strength ✨ Supporting and protecting your joints ✨ Moving with more confidence in your body

Real strength is the kind you don’t have to think about, it just shows up when you need it - but we need to build that in the studio so it is there when you need it….

This is where all that control we worked on starts to feel useful, where your body feels supported, capable and strong in the movements you do every day.

Welcome to APRIL STRENGTH
Let’s get stronger together!

11/03/2026

Client appreciation post… with a small confession 😅

This week I gave my clients a little Control & Balance guide to take home as a gift.

What they may not realise is…
I may have disguised homework as a present 😬🤣

Inside are six exercises:
- Slow heel raises
- Single leg balance
- Wall press balance and hold
- Standing side leg lift
- Single leg hinge and reach
- Side plank

The slow, controlled work that makes everything else stronger.

Because the real Pilates magic happens when we practise the basics… even outside the studio.

To my amazing clients: thank you for always being willing to try, wobble, laugh and keep working on getting stronger 💪 🌟

28/02/2026

February was about building; we built strength, we supported our bodies, we moved with purpose.
And now… we refine it…

MARCH is about Balance & Control.

This month inside the studio we focus on:
✨ Stabilising your core ✨ Aligning your posture ✨ Controlling your movement

This is where strength becomes powerful, where posture improves, where your body starts working for you.

If February laid the foundation, March builds mastery.

Let’s move with control and find our balance.

Address

15 Lowan Place, Kellyville
Sydney, NSW
2155

Opening Hours

Monday	3pm - 7pm
Tuesday	7am - 11am
	4pm - 8pm
Wednesday	9am - 2:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 6pm
Saturday	8am - 12am

Telephone

+61452470098

Website

http://www.pilatesextension.com.au/

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