Finesse Pilates

Finesse Pilates Finesse Pilates offers clinical, personal, high-energy Pilates workouts.

Our boutique studio located in Pennant Hills provides private, semi-private, and small class sessions utilising the reformer and other apparatus

💛 WEEKEND FUN QUESTION 💛Who’s the friend that should come to Pilates with you? 👯‍♀️Tag them below and let them know it's...
20/06/2026

💛 WEEKEND FUN QUESTION 💛

Who’s the friend that should come to Pilates with you? 👯‍♀️

Tag them below and let them know it's time to join you on the reformer ✨

Whether they're looking to build strength, improve flexibility, reduce stress, or simply try something new, Pilates is always better with a friend!

👇 Tag your Pilates buddy below!

18/06/2026

Work smarter, not harder ✨

More isn’t always better—especially when it comes to movement.

At Finesse Pilates, we focus on:
✔ Precision over repetition
✔ Control over speed
✔ Alignment over intensity

Because when your body moves well, you get better results—with less strain.

✨ Train with purpose
✨ Build strength efficiently
✨ Move better every day

Ready to work smarter?

🥜 HEALTHY SNACK SPOTLIGHT 🥜Need a quick pick-me-up between meals?Try:🍎 Apple slices + peanut butterWhy we love it:✔ Prov...
13/06/2026

🥜 HEALTHY SNACK SPOTLIGHT 🥜

Need a quick pick-me-up between meals?

Try:
🍎 Apple slices + peanut butter

Why we love it:
✔ Provides lasting energy
✔ Combines carbohydrates and protein
✔ Helps keep you feeling satisfied
✔ Easy to take on the go

Perfect before or after your Pilates session 💛

What's your favourite healthy snack?

11/06/2026

Pilates helps you stay active without strain. Low-impact movements make it easier to maintain your fitness while protecting your joints.

Whether you’re climbing stairs, lifting groceries, or just going about your day, Pilates keeps your body strong and supported.

Train safely at Finesse Pilates.

09/06/2026

🎥 TEACHER TIP: Mid Back Series – Hundreds ✨

The Mid Back Series Hundreds challenges your upper body endurance, postural strength, and core connection while maintaining control through the arms and shoulders.

As the arms pump, focus on staying long through the spine and open across the chest while keeping the movement controlled and rhythmic.

Focus on:
✔ engaging the core throughout the exercise
✔ keeping the shoulders relaxed away from the ears
✔ maintaining a stable ribcage and pelvis
✔ reaching long through the fingertips
✔ breathing deeply and consistently

The goal isn't to pump faster—it's to maintain strong posture and controlled movement for the entire exercise.

✨ Strengthens the upper and mid back
✨ Builds shoulder stability and endurance
✨ Challenges core strength and coordination
✨ Improves postural awareness

Stay connected to your breath, keep the chest open, and let the movement come from a place of strength and control 💛

✨ INSTRUCTOR SPOTLIGHT ✨Meet Sara💛One of the friendly faces helping our clients move, feel, and live better every day.🌿 ...
07/06/2026

✨ INSTRUCTOR SPOTLIGHT ✨

Meet Sara💛

One of the friendly faces helping our clients move, feel, and live better every day.

🌿 Favourite Pilates exercise: anything side standing series

🌿 Favourite thing about teaching Pilates: watching my clients learn to believe in their own ability and creating confidence and balance

🌿 What do you love most about the Finesse community? All the friendly faces and the supportive vibe

🌿 Fun fact: I love a good adventure where I can discover amazing things about a place thanks to my ability to get lost when following directions.

Sara loves helping clients build strength, confidence, and body awareness while making every class enjoyable and supportive.

Be sure to say hello when you see Sara in the studio 👋

04/06/2026

Gentle strength
Did you know Pilates is a low-impact workout?
That means you can build strength, improve fitness, and move your body without putting stress on your joints. Perfect for all ages!”

Finesse Pilates classes:

✨Protect knees, hips, and shoulders

✨Build full-body strength

✨Are safe and effective for long-term fitness

🦵Try a joint-friendly Pilates class at Finesse Pilates! 4 class trial - https://clients.mindbodyonline.com/classic/ws?studioid=5725101&stype=41&sTG=22&prodId=100016

02/06/2026

🎥 TEACHER TIP: Internal Rotation Footwork ✨

Internal Rotation Footwork is a great way to challenge hip stability, strengthen the inner thighs, and build awareness of lower body alignment.

As you press the carriage away, focus on maintaining the inward rotation from the hips while keeping the pelvis stable and the movement controlled.

Focus on:
✔ engaging the inner thighs throughout the movement
✔ keeping the knees tracking in line with the toes
✔ maintaining a stable pelvis
✔ controlling the carriage on both the press and return
✔ keeping the shoulders and upper body relaxed

The goal isn't to push harder—it's to move with precision and control.

✨ Strengthens the inner thighs and glutes
✨ Improves hip stability and mobility
✨ Encourages better lower body alignment
✨ Builds body awareness and control

Slow down, stay connected, and feel the work from the hips all the way through to the core 💛

Address

4-10 Hillcrest Road
Pennant Hills, NSW
2120

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 5pm

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