Navigate Personal Training

15/06/2026

I didn’t have a lot of time to do my usual workouts so I did some Turkish Get Up and 2 hand swing practice 👍🏻

The plan was-
1 x get up left side
6 x heavy 2 hand swings
1 x get up right side
6 x heavy 2 hand swings

Worked my way up to a 36kg get up and 68kg 2 hand swing practice.

Both movements need work and the 68kg swing was ok but needs more work- I just couldn’t resist having a go 🤣

Tank
Shorts
Shoes .barefoot

Save 10% on Lono Barefoot shoes, use code CHRISMACCABE at checkout 👌🏻

15/06/2026

04/06/2026

A fantastic session with the Gropers 💪🏻

🌧️ Wet weather? We've got you covered at iGym 24/7 Salamander Bay. 😁😁

When sporting fields are closed, keep your team moving indoors.🏃🏼‍♀️🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️

🏃 iGym 24/7 Group Fitness Room is available for hire.

💪 Personal Trainer available if required to take your team through a fitness session.

Perfect for:
• Sporting teams
• Junior and senior clubs
• Pre-season conditioning
• Fitness and recovery sessions

Contact the club on 0435 045 361 or send us a message on Facebook to book your spot.

01/06/2026

I arrived home from work to find a very heavy box had been delivered.

I opened it up and inside was a 68kg kettlebell from 🤩

An early birthday gift from 2 of our very good friends and ☺️

It’s not often I am lost for words but ……

and Thank you to you both and your family for such an amazingly generous gift, I can’t thank you both enough 🙏

I managed roughly 6-8 decent reps swinging this big fella but watch this space as they will get better 💪🏻

🙂

27/05/2026

26/05/2026

Revisiting the moving target complex 💪🏻

This complex is a regular in my training due to how simple and effective it is 👌🏻

I’ll use this weight for the next 6 weeks and see how I progress, do some testing and then start again with the next weight up if I feel I’m ready🙂

Tank - Navigate PT
Shorts -
Shoes- .barefoot
10% discount on LonoBarefoot shoes when you use code CHRISMACCABE at checkout