24/03/2026
Active Over 60s Program
Helping You Stay Strong, Independent & Reduce Fall Risk
👩⚕️ WHO IS IT FOR?
We support who:
Are becoming weaker, less mobile, or unsteady
Are at risk of falls
Have arthritis, diabetes, or general deconditioning
Are returning from injury, surgery, or inactivity
Need structured exercise support under supervision
🏋️ WHAT IS THE PROGRAM?
✅ Initial Mobility & Balance Assessment
✅ Individualised Exercise Plan
✅ 2x Weekly Supervised Sessions (6 Weeks)
✅ Strength, Balance & Fall Prevention Training
✅ Progress Tracking & Outcome Reporting
✅ Supportive, Social Environment
Sound like something for YOU or someone you know.
Contact us on 6331 8564
OR Message us below and one of our staff will contact you