Personal Touch Fitness

Personal Touch Fitness 24hr Gym
BJJ Academy
(1)

THE MIND & BODY EXPERTS
- 24/7 gym access
- One to One training with highly qualified PTs
- Group Training
- Classes for all abilities
- Boxing, Fitness, BJJ(Brazilian jiu-jitsu) and MMA(Mixed Martial Arts)

It’s that time again where the Flints are heading back to Europe to see family. Due to this, office hours are affected, ...
24/08/2026

It’s that time again where the Flints are heading back to Europe to see family. Due to this, office hours are affected, so we apologise for the inconvenience. But, our beautiful Toni ‘Bones’ Thompson will be in and also have the work phone for anything urgent. We are so fortunate that the gym is so well managed due to fantastic members, so we thank you for looking after “our home”.

Peter Robinson will also be taking over the Tuesday classes for the next 3 weeks. Give him as much banter as always!

Don’t forget, train hard, keep smiling.

14/08/2026

This might just be a deadlift to you but it means more to us than that.

Only a few weeks ago, Matty walked through the doors to ask about gym membership. After a lengthy conversation that I personally will never forget, he asked “do you allow someone with a disability to train here?” My response “we are all equal here, no discrepancies and this is a safe space” . He then went onto say he had cerebral palsy, which to be honest, I had not even noticed.

Peter Robinson has taken this incredible man under his wing and is training him once per week. We have noticed such a difference in such a short space of time. Talking to Matty after this impressive PB of 165kg, he is now an advocate of exercise for both his strength and mental health. He has noticed that his posture is better, he is not stiff and tight, he is more positive, has more energy and is certainly more active. With his left side being affected, exercises need adapted but his squat, bench and deadlift are “off the chart”! As Peter says “of all the years training clients, he is one of the best”. And listen to the members cheering him on. 🥰

So as we say, there are NO excuses. Let us help you, reach out. Be like Matthew Hyde and don’t quit on yourself. There is ALWAYS a way.

Creatine is one of the most studied supplements on the planet, with hundreds of peer-reviewed trials behind it.And most ...
27/07/2026

Creatine is one of the most studied supplements on the planet, with hundreds of peer-reviewed trials behind it.
And most people still have it completely wrong.
Three myths refuse to die. Here’s what the research actually says about each one.

Myth 1: “It makes you bloated.”
Creatine pulls water into the muscle cell, not under your skin. That’s intracellular water, and it’s part of how it works. Reviews of the research don’t support the puffy, smooth look people blame on it. If anything, more water inside the muscle is the point.

Myth 2: “It’s only for bodybuilders.”
Creatine doesn’t care about your goals. The strength and power benefits show up in everyday lifters, older adults, and athletes who’ve never stepped on a bodybuilding stage. There’s also a growing body of research on creatine and cognition, which has nothing to do with how you look.

Myth 3: “It’s only for men.”
The data on women is clear, and it’s been ignored for years. Studies show benefits for women across strength, training performance, and more - including phases of life where most fitness advice goes quiet. Creatine works regardless of s*x.

Now in stock along with our other supplements supplied by Foundry Industries

🚨 LIMITED TIME OFFER! 🚨Ready to make yourself a priority?Join before 31 July for just $22.99 per week with NO lock-in co...
18/07/2026

🚨 LIMITED TIME OFFER! 🚨

Ready to make yourself a priority?

Join before 31 July for just $22.99 per week with NO lock-in contract*, and you’ll automatically go into the draw to WIN a pair of JBL Tune 720BT Bluetooth Headphones valued at $129! 🎧🔥

👉 24/7 Access
💪 Group fitness
👉 Fully equipped gym
💪 Friendly trainers
👉 Supportive community
💪 Free membership suspension

The hardest part is walking through the door… we’ll help with the rest.

*30 notice period of cancellation applies.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗔𝗹𝗲𝘅𝗮𝗻𝗱𝗿𝗮! 👋 Alexandra joined us today on our $15.95 p/w membership and scored herself a 𝗙𝗥𝗘𝗘 𝗬𝗘𝗧𝗜 𝗪𝗮𝘁𝗲𝗿𝗯𝗼𝘁𝘁𝗹𝗲! ...
15/07/2026

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗔𝗹𝗲𝘅𝗮𝗻𝗱𝗿𝗮! 👋 Alexandra joined us today on our $15.95 p/w membership and scored herself a 𝗙𝗥𝗘𝗘 𝗬𝗘𝗧𝗜 𝗪𝗮𝘁𝗲𝗿𝗯𝗼𝘁𝘁𝗹𝗲! 💧

📍Salamander Bay, today is your very LAST CHANCE to join us on our 15.95 and save yourself $1098! 💰

And of course you too will get a FREE YETI! 🥳 It’s all over at 7pm, send us a message NOW to reserve yours! 📲

14/07/2026

🚨CURRENT MEMBERS of PT Fitness 🚨
💰Get $50 or a Yeti this Thursday when you refer a friend or family member onto the 15.95pw membership. This is your absolute LAST CHANCE to refer, and get on the board for our grand referral price of $500 which MUST BE WON on Thursday. 💰

🙌🏼 If you know anyone thinking of joining, Thursday is the perfect and FINAL day to send them down onto the $15.95!!

Send us a message now, and get referring 🎉🎉

10/07/2026

⚡ 𝗘𝗡𝗗 𝗢𝗙 𝗢𝗙𝗙𝗘𝗥 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬! 𝗦𝗔𝗟𝗔𝗠𝗔𝗡𝗗𝗘𝗥 𝗕𝗔𝗬! ⚡ Get a FREE Yeti Bottle when you join Personal Touch Fitness this Thursday!

It’s the FINAL DAY of our $15.95 p/w membership (save $1098) and we’re finishing with a giveaway.

💧 FREE Yeti Bottle for new members who join on the $15.95 p/w offer
🎁 FREE Yeti Bottle OR $50 for members who refer friends who join on the $15.95 p/w offer (No limit on the number of referrals!)

📅 Thursday, 16th of July
⏰ 9am - 7pm
📍 Personal Touch Fitness, 7–10 "The Henry Centre", 5 Town Centre Cct, Salamander Bay

SEND MESSAGE to reserve one of the last memberships AND your FREE Yeti Bottle!

We can’t wait to see you! 🥳

09/07/2026

💦 HEY SALAMANDER BAY! This Thursday the 16th of July is the ABSOLUTE LAST CHANCE to join PT Fitness on our 15.95pw membership & when you do you will get a FREE YETI Waterbottle! 🥤

👀 CURRENT MEMBERS it is your LAST CHANCE to refer a friend onto the 15.95pw membership and when you do you’ll get $50 or a Yeti Waterbottle! And the top referral prize of $500 must be won at 7pm Thursday. 💰

🚨It’s all over at 7pm on Thursday Salamander Bay, don’t miss out on your chance to save $1098 and score a free yeti Waterbottle! Send us a message now so you don’t miss out! 📲

09/07/2026

SALAMANDER BAY, this THURSDAY the 16th of July we are giving away FREE YETI water bottles to anyone that joins on our 15.95pw membership! It is also your absolute LAST CHANCE to join on our 15.95pw special & save yourself $1098! 💰👀
It is all over at 7pm Thursday, send us a message NOW to reserve a FREE YETI and limited membership! ⏳👥 Current members it is also your last chance to refer a friend onto the 15.95pw membership and when you do you’ll get $50 or a FREE YETI 💧
And the top referral prize of $500 will be won at 7pm! 🤑 Get referring, we can’t wait to see you!

Address

7-10'The Henry Centre', 5 Town Centre Circuit
Salamander Bay, NSW
2317

Telephone

+61438696925

Website

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