01/11/2026
Another big week of training ahead! Here’s what’s coming up:
MONDAY – SHRED ⚡ Build aerobic work capacity through repeated cardio and strength blocks, focusing on sustainable intensity, efficient transitions and quality movement under fatigue.
TUESDAY – HYPER 💪 Develop full-body stability, control and movement quality through tempo-based lifts and unilateral exercises, with an emphasis on lower body strength and resilience.
WEDNESDAY – CARDIO U 🫀 Push your aerobic capacity with repeated changes in intensity, spending more time above 94% max heart rate while learning to recover efficiently between efforts.
THURSDAY – UPPER BODY STRENGTH 🏋️ Build upper body strength with controlled tempo reps, focusing on increasing time under tension, maintaining technique and developing strength through every set.
FRIDAY – HIIT 🔥 Get ready for repeated high-intensity efforts with reduced recovery, challenging your ability to maintain power, consistency and performance across multiple rounds.
SATURDAY – STRENGTH ENDURANCE 💥 Build muscular endurance through sustained resistance work, challenging yourself to maintain strong movement quality and consistent output as fatigue builds.
