13/06/2026
WEEKLY TIME TABLE
(MONDAY TO SATURDAY)
Date: June 15th to June 20th
Bemore is a community-driven transformation & performance hub.
“We help you lose 5-10kg and get fitter stronger and more capabable.”
Train for life
Perform for anything
WORK OUT descriptions
PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.
SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.
FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.
STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.
BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.
DM us for 7 day free trial or “ trial link in bio”