Crikey Fitness

12/02/2020

Combine exrecise with fun....you had them at FUN!!

Mix and match easy exercises to help kids enjoy active play that builds strength and fitness. Kick them off with a fun warm-up, like dancing.

12/02/2020

https://www.gophersport.com/cmsstatic/img/825/g-67038-assesspro-modified-pull-up-fitness-system-workout.jpg?medium

12/02/2020

Keep this in your head, you won't want to STOP!

12/02/2020

Surround yourself with people who want to see you happy and healthy

10/02/2020

https://www.teachpe.com/anatomy-physiology
If you would like to understand more about your body and all it's important components, have a peek at this site. Make a game and have a Family trivia night on the Human body.

Anatomy and physiology is the study of the human body and includes the human skeleton, bones, joints, muscles, energy systems, heart, and lungs. Test yourself with our online anatomy & physiology multi-choice quizzes! The Skeleton & Bones The Skeleton & Bones category covers the bones and function o...

09/02/2020

This video is so much fun for kids..... and mums and dads

Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and chal...

09/02/2020

https://www.healthykids.nsw.gov.au/stats-research/healthy-eating.aspx

The Healthy Kids website is a 'one stop shop' of current and credible information about healthy eating and physical activity.