Coached By Char

23/04/2025

This is why we do what we do! 🏆

Let’s take a look at some of the wins of 2025 with clients and members of us here at Stadium Fitness 🔥🔥

We are very proud to see you guys constantly improving and making your goals become reality! 💪🏻✅

Remember if you ever need professional guidance then do not hesitate to shoot Char a message to see if you can start your own journey!

15/04/2025

Shoutout to the amazing Danni 🔥🔥🔥

When Danni first started, Pilates was her comfort zone, but she bravely stepped into the weight room with a clear goal: build muscle, lose weight, and protect her bones, all while managing osteoporosis.

Just in 8 weeks, Danni has gone from 67kg to 63kg on the scales, but the real transformation is the strength she’s built:

— Hip thrusting from just the bar to 60kg
— Leg pressing 110kg
— Shoulder pressing 10kg dumbbells (4kg used to be her limit!)

Her journey shows that age, diagnosis, or starting point don’t define you.. your mindset and consistency do. Proud is an understatement 🩷🩷

31/03/2025

Huge Congratulations to Jacinta! 😍🥰

Jacinta has lost over 13kg so far and she’s not stopping anytime soon 💪🔥 Her journey has been all about persistence, and a never-give-up mindset despite having a few obstacles in the way this year! And the results really do speak for themselves. I couldn’t be prouder as a coach & I LOVE seeing the progression each week🩷🩷

The results will definitely keep coming in 2025 - watch this space 🚀

24/03/2025

🔥 Rhianon is absolutely GLOWING! 🔥

5kg down, radiating confidence, and feeling stronger than ever – all thanks to two months of focused weight training and a high-protein diet.

What makes this even more impressive? Rhianon has achieved this while juggling a full-time job AND a degree!

Proud is an understatement – she’s proof that with the right approach, you can get incredible results, no matter how busy life gets. 💪✨

02/03/2025

8KG Down in 8 Weeks 🔥🔥🔥

86kg - 78kg

Not only dropping body fat % but changing his whole body composition - looking leaner, stronger and more confident each week to level up on the football pitch 💪 Well done 🙌

27/11/2024

Lorenzo smashing first month of PT🔥
5KG down ⬇️
Strength going ⬆️

First month of PT with Coached By Char and 5KG down ⬇️💚

Well done to our member Lorenzo who is brand new to the gym! Keep up the good work with Char 💪

02/10/2023

A new chapter at Stadium Fitness 🙌🏆

We’re so excited to welcome Charlotte, AKA Char, to the SFOP Family! 💚🖤

We think it’s pretty fair to say she’s excited too: “Hey guys, my name is Charlotte (Char) and I can’t express how excited I am to transform and change some of our members fitness journeys.
With a history of body building and powerlifting I am fully invested into my clients progression as that is number one. Nothing else matters to me than seeing the smiles on your faces as you just see your results. Come say hi to me when you see me in the gym as I cannot wait to meet you all!”

Check out her page Coached By Char 😁

04/11/2022

PROGRESS IN 8 WEEKS
TOTAL LOSS - 13.2LBS (6KG)

▫️Waist is in
▫️Bodyfat % lower
▫️Toned appearance

Brilliant work in such a short space of time! Looking great Megan keep up the good work👊

If you want guidance improving how you look/feel click the link below🌐

https://form.jotform.com/210595816485364

02/10/2022

Muscle added ✅
Strength increased ⬆️
Lean bulk phase completed now time to cut for James ✂️🔥

84kg - 98kg
14kg Increase

Going to be crazy after this next phase 😤

For all PT enquiries contact 07703 694620 or email [email protected]

24/08/2022

HAPPY & 11lbs down in 8 weeks😬

Great work here from Helen over 2 month period. Very proud to see her grow from a gym stand point in terms of form, strength & confidence.

Well done Helen 👏 🔥🔥

Want to get results like these?? Drop me a message on 07703 694620 or email [email protected]

01/08/2022

Same Room, Same Girl 💛💛

3 stone down. 6 Inches off waist.
Completely new mindset, completely new life 🥰

I’ll never get bored of photo comparisons because It makes me so proud seeing Aurora become happier and healthier not just in size but mind too…

Never give up 🙌👏✨ Here’s to the next weight loss chapter.🥂