What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 6:30pm Saturday 7am - 11am

Physique Performance Specialists

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Perth, WA
Physique Performance Specialists

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Perth's Body Composition Experts

We Create Physiques that Boost Self-Confidence and Build Self-Belief No gimmicks, excessive cardio or restrictive diets.

We are the Gym for 'Non-Gym People'

PPS is not for the Elite Athlete; only for the Elite Attitude. We specialise in helping everyday people achieve extraordinary results. As body recomposition experts, we have built a strong reputation across Perth for helping people boost their confidence and build self-belief using strength training. If you are sick of being treated like just another number at a commercial gym or an overcrowded group class and want to achieve results while creating sustainable lifestyle habits, visit our website to learn more and join our waitlist.

29/10/2026

Swipe to learn what it actually takes to preserve your muscle mass as you age to help future proof your body 👉

Want to learn more? Comment ‘muscle’ below and we will send you our free guide 👇

21/10/2026

The PeopleofPPS doing PPS things - building strength, improving body composition and becoming consistent in the gym. The 3 x pillars of success at PPS 💪🙌

21/10/2026

Our jobs are safe for now 😝

06/10/2026

Adrian didn’t have many ‘before’ photos to share because he would normally avoid photos in the past. But, safe to say that has changed after 12-months of training at PPS and almost 20kg of fat loss 🤩 💪

06/10/2026

01/10/2026

Glutes or Lower Back? The 45 degree Hyperextension can be used for both purposes depending on your goal.

Keeping the ribs down and the back flatter - without arching at the top of the movement will help target the glutes more

While allowing your back to arch and going through more range of motion at the top of movement will target the lower back more

Typically we would use it to help our clients strengthen their glutes which is a common weak point in most everyday lifters.

Which variation do you prefer? ⬇️

30/09/2026

Can you believe it’s October already?! 😱 Another month down across PPS gyms 👉

24/09/2026

How to master the 💪

23/09/2026

Samia’s PPS Transformation - Same person, Same Location… New Body, Habits and Mindset 🔥

17/09/2026

Ladies this is your weekly reminder not to be afraid of lifting weights if you go get leaner without starving yourself 💪

17/09/2026

Ladies, this is your weekly reminder now to fear lifting heavy objects if you want to be stronger, leaner and have more energy 💪👌

16/09/2026

The ‘Skinny Fat’ Hamster Wheel

15/09/2026

📣 Attention PPS Lifters: We have an exciting announcement to make as we work toward our annual Interclub lifting event

After running this event for 7+ years, we felt it was time to freshen things up a bit 😏

We are pumped for this and can’t wait to see it all come together on the 21st November 📆

Swipe to learn more and if you are interested register your interest with your coach 💪🙌

10/09/2026

From feeling nervous and weak ➡️ to strong and confident 💪 Claire’s PPS Story epitomises what we do for ‘Non Gym People’ and why we love it 🙌

Thank you Claire 👌 PPS Proud 🤜🏻🤛🏼

09/09/2026

80’s Trend - We didn’t have to ask Chat GPT what we would look like in the 80’s as we had already dressed up for our 80’s themed Bootcamp a few weekends ago 🕺 💃

It turned out pretty close to what Chat had imagined though 🙌

27/08/2026

PSA: if you’re a woman in your late 20s or early 30s and you’re not already lifting weights 2-3x per week, here’s why you should start now 👉

25/08/2026

I need to be a gym ju**ie to train at PPS?!”

Absolutely not. Honestly, we’d prefer you weren’t 🤭

PPS was built for the everyday person who doesn’t love regular gyms.

We still train hard. We still get incredible results.

We aren’t for the elite. Just the elite attitude 👌

20/08/2026

Who was the most accurate here? 😬🧐
We think the last one ☝️

Address

6/101 Catherine Street
Perth, WA
6062

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 6:30pm
Saturday	7am - 11am

Telephone

+61415927459

Website

http://www.ppshq.com.au/

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