Bri-Fit Coaching

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Bri-Fit Coaching

💙 Helping mums build strength, fitness & confidence
🩵Small-group coaching
💙Child-friendly home gym
🤰 Pre & postnatal friendly
✨Join us ⬇️

09/09/2026

More than just a gym 💙

A little look inside Bri-Fit Coaching 🫶🏼
A place where you can bring your little ones, get your workout in, have a laugh, and surround yourself with other mums who get it.
Small groups. Supportive environment. No judgement. No need to have it all together.
Just mums making time for themselves while doing this crazy mum-life thing together 💪🏼✨
And yes… sometimes the kids become part of the session 😂🧸

Bri-Fit Coaching — fitness that fits into mum life. 💙
📍 Somerville
👩‍👧‍👦 Child-friendly home gym
💪🏼 Small group training
✨ 7-day free trial available this September - link in bio

02/09/2026

✨ 7 DAYS FREE AT BRI-FIT COACHING✨

MUMS, THIS ONE’S FOR YOU 💙

You’re busy.

You’re looking after everyone else.

And somehow, your own health keeps getting pushed to the bottom of the list.

Maybe you’ve been saying “I’ll start next week.”

Maybe you feel like you’ve lost your strength.

Or maybe you just want somewhere to train where you don’t feel intimidated, judged or like you have to know what you’re doing.

That’s exactly why I created Bri-Fit. 🫶🏼

A welcoming space for women to get stronger, move their bodies and make time for themselves — without having to spend hours in a big gym. PLUS it's kid friendly (as I have two boys myself) so the kids get to play whilst you fill your own cup up!

✨ And for September, you can try it completely FREE for 7 days.

Your trial can include:

💪 Small-group strength training

🧘🏼‍♀️ Bri-Flow Mat Pilates

🔥 Fitness & conditioning

🥊Boxing

👯‍♀️ A supportive community of women

Our current timetable: (as we grow we will definitely add some more times - feedback for this would be awesome)

Mon — 8am | 9.30am

Tues — 8am | 9.30am

Wed — 8am | 9.30am | 2.30pm

Thurs — 8am | 9.30am

Fri — 8am | 8.45am | 9.30am

No lock-in. No pressure. Just 7 days to try it out.

📍 Somerville

✨CLAIM YOUR 7 DAY FREE TRIAL HERE: ✨

https://momence.com/Bri-Fit-Coaching/membership/BRI-FIT-7-DAY-FREE-TRIAL/910110

19/08/2026

MAT PILATES SESSIONS NOW ADDED TO OUR SMALL GROUP PRIVATE PT TIMETABLE 🥳💜🫶🏼
Wednesdays & Thursdays 9.30am

Want to trial a class? Book through the link in my bio to trial a session for $20! Come join a group of friendly mums, who train to fill their cups up whilst the kids roam free range in the backyard filled with heaps of entertainment for them!

📍Somerville

12/07/2026

Looking for somewhere to train where you can bring your kids and they can have an absolute ball free ranging in an enclosed backyard with heaps of entertainment?! This is the place for you!

Join us at our private, child friendly home gym for a 45 minute small group personal training session! Feel confident in the gym by being guided by a fellow mum who specialises in training women safely throughout their pre/post natal journeys! Meet other mums, fill your own cup up & get the kids out of the house for a play!

There are a variety of class options (strength to and conditioning, hiit/faster paced sessions as well as boxing) so there's something for everyone to enjoy

Casual sessions and memberships available ($20 intro offer for your first class so you can try it out before committing to a membership)

More times to be added to the timetable soon as well as mat Pilates 🔥

Link below but also in bio if you'd like to book a session! I can't wait to meet some new faces to join our tight knit community here at Bri-Fit 💙🩵

https://momence.com/u/bri-fit-coaching-xSHVM6

06/07/2026

✨ Welcome to Bri-Fit Coaching! 💙
I'm so excited to officially share Bri-Fit's new group class membership with you all!
Bri-Fit is a supportive, small-group fitness community based in Somerville, helping people of all fitness levels build strength, improve fitness, and gain confidence in a welcoming, child-friendly environment.
Whether you're returning to exercise, looking for accountability, or wanting to challenge yourself, there's a place for you here.
✔️ Small-group coaching
💪 Strength, conditioning & boxing fitness (mat pilates coming soon)
👶 Child-friendly home gym
🤰 Pre & postnatal friendly
📍 Somerville, VIC
Swipe through to view our weekly timetable and membership options!
Ready to get started? Tap the link in my bio to learn more and join the Bri-Fit community.

$20 intro session offer available!
I'd love to welcome you! 💙

FunctionalFitness BoxingFitness WomensFitness FitnessCommunity PrePostnatalFitness ChildFriendlyGym MorningtonPeninsulaFitness

25/05/2026

EASY GREEK CHICKEN SOUVA 🌯
Quick, high protein & family friendly 🙌🏼
Perfect easy weeknight dinner you can just slap together!
Save this for your next meal inspo ✨

13/05/2026

I’m SO excited to finally share something I’ve been working on…

✨ The Bri-Fit 8 Week Reset: Fuel. Train. Thrive.✨

This is for the mums who are tired of:

* starting over every Monday

* feeling all over the place with nutrition

* putting themselves last

* trying to “be good” all week then falling off track

This is NOT a crash diet or extreme challenge.

It’s 8 weeks of:

💛 support

💛 structure

💛 accountability

💛 realistic habits that actually fit mum life

Inside the reset we’ll focus on:

✔ simple nutrition guidance

✔ weekly habit coaching

✔ check-ins & accountability

✔ support from me + other mums inside the group

✔ creating healthy habits that LAST

✔️eating guide + resources

✔️weekly meal ideas / grocery shop audits

There’ll also be a **Full Reset option** available for anyone wanting a structured training program alongside the nutrition coaching 💪

📅 Starts: June 1st

👯‍♀️ Limited spots available so I can properly support everyone

If you’re ready to stop starting over and finally build consistency in a realistic way…

Comment **RESET** below or send me a message 🤍

06/05/2026

This week I say goodbye to 5 long term clients
"Cue the tears 🥲🥲🥲🥲🥲"

Tia & Tanner are moving to QLD ☀️🌊
Tahlia & Winn are moving house out a bit further away 🥲🏡
Cass, Kait & Amber are ready to spread their wings and enter a gym - the true goal of pt is building up clients form, strength and confidence to be able to go out on their own with confidence in what they're doing so I am really proud of them for getting to this point 🦋

All 5 of these beautiful girls I've trained between 2-4 years (wild), training most of them before I even had my boys. These girls aren't just my clients but are my true friends, so I will miss them all so so much. I've seen them all get stronger/fitter, I've seen our babies bond and grow into wild toddlers, this will be a huge change but I am forever grateful each one of them entered my life! (Luckily I'll still be seeing Kait, cass & Amber at Pilates 🥳)

We are a close knit community here at Bri-Fit, I have made so many incredible friendships and bonds. This truly is the best job in the world, I am forever grateful for every client (and their kids) who join our crew. Although I tell ya what it's bloody hard when people have to leave 🤣 gonna go cry now

Love you all so much, thank you for trusting me to be your coach for so long. I'll miss you all more than you know 🩵💙🩵💙

29/04/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸
Mums… this is your sign to do something for you 🤍
I'm giving away:
✨ 1x FREE Personal Training Session
✨ 6 Weeks Online Nutrition Coaching
At my child-friendly home gym in Somerville 👶💪
(no babysitter needed — bring your little ones along!)
TO ENTER:
✔️ Follow .coaching
✔️ Like this post
✔️ Tag a mum who deserves this (the more tags = the more entries
✨ BONUS ENTRY:
📲 Share to your story & tag us

Winner announced: 8pm 11th of May
Good luck 🤍

25/04/2026

Come join us 💛🔥💪

Child friendly home gym 📍Somerville

Address

Somerville
Melbourne, VIC
3912

Website

https://momence.com/u/bri-fit-coaching-xSHVM6

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