BFT Rowville

BFT Rowville BFT is a scientific high intensity group strength and conditioning studio.

18/06/2026

WE’RE TURNING 5! 🎂

Join us for our 5th Birthday Open Day on 27th June

✅ Members can bring anyone
✅ Non-members train FREE
✅ Experience the BFT difference

Expect great vibes, epic workouts, and plenty of birthday celebrations! 🥳

👇 Comment “BIRTHDAY” to find out how to book.

11/06/2026

“What do you do to rage bait your coaches”

Let us know what else you do to get under the coaches skin👇

PODIUM HAS ARRIVED ⚡️Built for members who want more than just a workout, PODIUM gives members a chance to put their fit...
10/06/2026

PODIUM HAS ARRIVED ⚡️
Built for members who want more than just a workout, PODIUM gives members a chance to put their fitness to the test in a more performance-driven environment, where pacing and consistency really matter.
With scored outcomes, strategic pacing, and progressive weekly challenges, every session is an opportunity to improve.

RECOVERY 10X NOW OPEN It’s cold outside but it’s warm in here 🔥Relax on your own or find a buddy to sauna with
01/06/2026

RECOVERY 10X NOW OPEN

It’s cold outside but it’s warm in here 🔥

Relax on your own or find a buddy to sauna with

MAS TESTING What a morning, everyone out here killing their MAs testing! Whether it was your first time, fifth time, you...
30/05/2026

MAS TESTING

What a morning, everyone out here killing their MAs testing!

Whether it was your first time, fifth time, you beat your score or you didn’t, you all absolutely smashed it today!

Special shout out to for spending her birthday morning with us! Honestly, where else would you rather be?!

RECOVERY 10X OPEN DAY DONT forget this Saturday is our VIP open day for our Recovery 10X space!! After your MAS testing ...
28/05/2026

RECOVERY 10X OPEN DAY

DONT forget this Saturday is our VIP open day for our Recovery 10X space!!

After your MAS testing start your recovery with the compression boots, sauna and ice bath!

Foundation memberships end THIS SATURDAY

(You don’t have to train to come down and check it out)

27/05/2026

COMMIT TO 30 CHALLENGE!!

If this video sounds like you then this is your chance to make a change!
30 session, 60 Days, get some accountability back and start making progress again

RECOVERY 10X OPEN DAY SATURDAY MAY 30Come test out the space and experience:❄️ Ice baths🔥 Sauna🦵 Compression boots Found...
26/05/2026

RECOVERY 10X OPEN DAY
SATURDAY MAY 30

Come test out the space and experience:
❄️ Ice baths
🔥 Sauna
🦵 Compression boots

Foundation memberships officially end Saturday
Don’t miss your chance to lock in the launch price 👀

See you there 💪

We’re officially opening our doors to our brand new Recovery 10X room! 🥳 Come and be the first to experience ice baths, ...
25/05/2026

We’re officially opening our doors to our brand new Recovery 10X room! 🥳 Come and be the first to experience ice baths, compression boots, infrared saunas & more to help you rejuvenate, reset & refresh

🔥VIP access spots are limited! Don’t miss your chance to be a part of it!
Last chance to sign up for our Stage 2 Foundation Memberships before they’re gone!

Address

2/2-4 Laser Drive, Rowville
Melbourne, VIC
3178

Opening Hours

Monday 5:30am - 10:30am
4:30pm - 7:30pm
Tuesday 5:30am - 10:30am
4:30pm - 7:30pm
Wednesday 5:30am - 10:30am
4:30pm - 7:30pm
Thursday 5:30am - 10:30am
4:30pm - 7:30pm
Friday 5:30am - 10:30am
4:30pm - 6:30pm
Saturday 6am - 11am

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