BFT Footscray

BFT Footscray BFT is the hottest new global fitness community. We are DIFFERENT. BETTER.

BFT is a fun, high-energy, team-oriented training, using scientific principles of training and performance, that improve your functional strength and fitness with each class.

What could 8 weeks of consistency do for you?Maybe you want to get stronger. Improve your fitness. Change your body comp...
16/09/2026

What could 8 weeks of consistency do for you?

Maybe you want to get stronger. Improve your fitness. Change your body composition. Get your routine back. Or simply prove to yourself that you can stick with it.

That’s where PROJECT 100 comes in. 🔥

Across our 8-Week BFT Challenge, you’ll work towards 100 points through your training, PXI targets, progress tracking and Challenge activities, with the flexibility to focus on the goals that matter most to you.

You’ll have coaching, accountability, nutrition support and measurable progress along the way.

And if you complete PROJECT 100? You’ll go in the running to win one of five $5K cash prizes. 💰

Your 100. Your goals. Your way.

PROJECT 100 starts 12 October at BFT Footscray.

Haven’t trained with us before? Join the challenge now and train FREE until the challenge starts!

🚀 PROJECT 100! 🚀Our next 8 Week Challenge is fast approaching, and we’re ready to level up! 💪🏽🔥📆 Kicking off 12 October!...
15/09/2026

🚀 PROJECT 100! 🚀

Our next 8 Week Challenge is fast approaching, and we’re ready to level up! 💪🏽🔥

📆 Kicking off 12 October!

Whether you’re ready to chase a new goal, build consistency, or simply feel stronger and fitter, this challenge is for YOU! 🙌🏽

New to BFT? Join us now and train FREE until the challenge starts! 🤑

What are you waiting for? Your next chapter starts here. Let’s make these 8 weeks count! 🔥

DM us to find out more and secure your spot!

13/09/2026

So many wins 🥹💙

It’s easy to focus on the next goal, but sometimes the biggest motivation comes from looking back and seeing how far you’ve already come.

Whether it’s your first push-up, your first pull-up, lifting heavier than ever or simply feeling stronger and more confident, every milestone deserves to be celebrated.

What’s something you couldn’t do before joining BFT that you can do now? Tell us below. 👇

Your training week at BFT Footscray is sorted!MON — HYPER (Lower Body)TUE — XTXWED — STRENGTH (Upper Body)THU — CARDIO U...
12/09/2026

Your training week at BFT Footscray is sorted!

MON — HYPER (Lower Body)
TUE — XTX
WED — STRENGTH (Upper Body)
THU — CARDIO U
FRI — PUMP (Mixed)
SAT — CREW FIT

Every session is programmed with a specific purpose, and every week is designed to work together, so you’re not just training hard, you’re building towards something.

That means less guesswork and more progress. Book your sessions, show up and let your coaches guide the rest.

Members, lock in your week via the BFT App.

New to BFT? DM us to find out more 💙

We’ve unlocked a heap of new members at BFT Footscray! 🔓🔥Some new & some returning… we’ve absolutely LOVED the energy, g...
10/09/2026

We’ve unlocked a heap of new members at BFT Footscray! 🔓🔥

Some new & some returning… we’ve absolutely LOVED the energy, good vibes and big smiles you’ve all brought to the floor! 🫶🏽

Here’s to new goals, new faces, new PBs and plenty of good times along the way 💪🏽✨

Welcome to the BFT Footscray fam!💙

Here’s what we’ve got lined up for you this week at BFT Footscray 👇🔥MON — STRENGTH (Lower Body)TUE — SUMMITWED — HYPER (...
05/09/2026

Here’s what we’ve got lined up for you this week at BFT Footscray 👇🔥

MON — STRENGTH (Lower Body)
TUE — SUMMIT
WED — HYPER (Upper Body)
THU — HIIT
FRI — BALANCED
SAT - POWER

Your job is simple: book in, show up and give us your best. We’ll guide you through the workout, help with your technique and adjust things to meet you where you’re at.

Get into the BFT App, lock in your sessions early and let’s have a great week. 🔒💪

New to BFT? Send us a DM to learn more!

Address

228-232 Barkly Street, Footscray
Melbourne, VIC
3011

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 7am - 11am

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