BFT Footscray

BFT Footscray BFT is the hottest new global fitness community. We are DIFFERENT. BETTER.

BFT is a fun, high-energy, team-oriented training, using scientific principles of training and performance, that improve your functional strength and fitness with each class.

02/08/2026

POV: Members during Talk Time 🤣

Top tip: listen to your coach and ask questions if you’re not sure!

27/07/2026

MEET MEILS 👋🏼

BFT Footscray’s Head Coach & our very own Master Trainer 💪🏽

Meils has been working here for over 2.5 years and puts in her all, every single day. She has a great relationship with all of our members and a very hands on coaching style.

She may be small but she is strong, loud & an incredible coach to be leading our team.

We’re incredibly lucky to have her here at BFT Footscray.

Give this a watch and get to know her 😊

23/07/2026

Stop stalking our Instagram and come try BFT 🥵

Start with our 5 for $35 and see what keeps our members coming back for more.

Link in bio or DM us to get started.

Get to know the team 👀
21/07/2026

Get to know the team 👀

15/07/2026

They train together. They sweat together. But do you know what they do outside the studio? 👀

We asked some of our members to describe their job without actually telling us what it is.

Drop your guesses in the comments 👇

13/07/2026

Meet Chris 👋🏼

Chris has been a member at BFT Footscray for almost 10 months now 💪🏽

He loves the energy and support that he gets when walking through those front doors.

His biggest improvements have been in his cardio and noticeably in his strength.

Chris is consistent and always shows up with a smile on his face. Chris’s biggest advice to someone new is be consistent, book the sessions… once you’re in you’ll love it!

06/07/2026

Why we do what we do!! 💙

New here? This is your sign to stop putting it off.

Tap the link in our bio or DM us to claim our intro offer at
BFT FOOTSCRAY - 5 sessions for $35 🤑

Skipping cardio? We need to talk. 👀Cardio is not ruining your strength gains. In fact, it might be helping them.A strong...
06/07/2026

Skipping cardio? We need to talk. 👀

Cardio is not ruining your strength gains. In fact, it might be helping them.

A stronger cardiovascular system helps you recover faster, maintain higher output during training, and handle more work across the week.

Which means better sessions, better consistency and better results. Consider this your friendly reminder that they’re part of the reason your strength training works.

So if you’ve been treating cardio days as optional...

This is your sign to stop. Book your next cardio session via the BFT App 💪🏽

New to BFT Footscray? Start with our two for one trial offer on now - pay for one week, train for two!!

Send us a DM or tap the link in our bio to get started.

Address

228-232 Barkly Street, Footscray
Melbourne, VIC
3011

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 7am - 11am

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