Andres Strength Coach

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07/09/2026

This is Shaakira on day one.
A couple of pull ups, zero muscle ups, and a bar she's spent years feeling intimidated by.
By the end of this series she'll have her first muscle up, and I'm documenting every step.

Because a muscle up isn't a move you force.
It's a position the body has to earn first.
Most people start on the bar, kip, swing, and fail for months.

We start somewhere else:
- The straight arm pull, so the shoulders can actually load.
- Strict pull strength, so there's something to transition out of.
- Control at the top, before we ever add speed.

No shortcuts.
No before and after magic.
Just the real build, week by week, from exactly where she is right now.

Follow along and watch how a first muscle up is actually earned.
Comment ME if you want the same path mapped for you.

02/09/2026

I moved Omar to low bar this week 😱
Low bar is not a heavier version of high bar, it's a different lever

✏️The bar sits lower on your back, the torso leans forward, and the hips travel back
instead of dropping straight down. Less knee bend. More hip bend.

That is the whole point. More HIP means the glutes and the posterior chain
carry the load, and those are the biggest muscles you own.
Same body 🟰 more of it working, so the bar moves.

If your squat has stalled at the same weight for three blocks, this is the
first thing I would check.

➡️ Save this for your next session

30/08/2026

This is Shaakira on day 1️⃣
A couple of pull ups, zero muscle ups, and a bar she’s spent years feeling intimidated by. By the end of this series she’ll have her first muscle up, and I’m documenting every step 💪

Because a muscle up isn’t a move you force. It’s a position the body has to earn first. Most people start on the bar, kip, swing, and fail for months. No shortcuts. No before and after magic. Just the real build, week by week, from exactly where she is right now.

Follow along and watch how a first muscle up is actually earned 🤙

26/08/2026

We had one mission and we failed more times that we could count. 🤣🤣

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Melbourne, VIC
3011

Telephone

+61410412208

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