I am Mum of 2, Ayda (2) Albie (NB) I am a pre and post natal personal trainer with added studies in pelvic floor. I have over 10 years of experience and Kangatrainer for Yarraville and Surrounds. I am passionate about postnatal health and fitness and love working with mums and babies! Kangatraining is a babywearing workout specifically designed to help you restrengthen your core and pelvic floor muscles following pregnancy and birth. Kangatraining is postnatal safe, which means you can start as early as 6 weeks if you’ve had a vaginal birth or 12 weeks for a c-section. It’s also a great way to meet other local mums in the area, make some new friends and develop some great support networks. There is no age limit for babies as long as every mother participating in Kangatraining can wear their baby safely and comfortably. My Kanga Joey Albie will be joining me for all sessions, while my bigger joey goes to kinder. Servicing Yarraville, Seddon, Spotswood, Newport, Williamstown North, Kingsville, Footscray and west Footscray. initial launch potentially via ZOOM
We hope to have you join us for class! If you have any questions please don’t hesitate to reach out and send me a PM.
|| Carly & Co ||
