JS MUAY THAI

JS MUAY THAI First Melbourne Women's Muay Thai Gym

Winter PT is back!3 x 30 minute PT sessions for $180.When the weather gets colder, it's easy to lose motivation, stay in...
04/06/2026

Winter PT is back!

3 x 30 minute PT sessions for $180.

When the weather gets colder, it's easy to lose motivation, stay indoors, and move less. But staying active during winter is one of the best things you can do for both your physical and mental health.

Regular movement helps boost your energy levels, improve your mood, strengthen your immune system, and keep your fitness on track until the warmer months return.

One short PT session each week can help keep you accountable, maintain consistency, and stop a small break from turning into a long one.

For Muay Thai PT sessions, Coach Big Cindy, Coach Little Cindy, and Coach Liv are available.

Want to sharpen your hands and improve your boxing? Coach Pete is available.

Contact us to book your spot!

Happy birthday Coach Helen! We love that you inspire us every day with your resilience, your grit, your never give up at...
23/05/2026

Happy birthday Coach Helen!

We love that you inspire us every day with your resilience, your grit, your never give up attitude, and the way you always stand up for what is right.

You are a powerful example of women’s empowerment.

And of course, your dance moves and playlists are still the best of any class.

We hope you have the most amazing birthday! 🎉🎉💗

PAD HOLDING WORKSHOP 🥊We all know what it feels like to train with someone who doesn’t know how to hold pads 😅Bad pad ho...
22/05/2026

PAD HOLDING WORKSHOP 🥊

We all know what it feels like to train with someone who doesn’t know how to hold pads 😅

Bad pad holding can throw off your timing, affect your technique, and even increase the risk of injuries. Good pad holders help create smoother rounds, better combinations, more realistic timing, and better overall training for both people.

Join our Pad Holding Workshop and learn:
• Correct pad positioning and angles
• How to safely hold for punches, kicks, knees, and combinations
• Timing, rhythm, and communication
• How to feed realistic combinations and improve flow
• Common mistakes and injury prevention
• How proper pad holding improves technique, balance, accuracy and IQ

📅 Saturday 30 May
⏰ 11:00am – 11:45am

FREE for members
$35 for non-members or use your 10 Class Pass

Book via the GymMaster app or through our website. Limited spots available.

PRE ORDER HOODIES 🔥Keeo youself warm this winter ❄️If you wanted one, this weekend is your LAST chance to pre order your...
16/05/2026

PRE ORDER HOODIES 🔥

Keeo youself warm this winter ❄️

If you wanted one, this weekend is your LAST chance to pre order your size.

We will be placing the final order at the end of this weekend and there will be no extra sizes guaranteed.

$90 each

DM us now to secure yours!

To all the mums in our community, today we celebrate you. 💗The women balancing training, work, family, healing, growth, ...
10/05/2026

To all the mums in our community, today we celebrate you. 💗

The women balancing training, work, family, healing, growth, and showing up even on the hard days.

The mums raising strong daughters and respectful sons.

The women proving that strength and softness can exist together.

The ones carving out time for themselves in between everything they do for everyone else.

Whether you’re a mother by blood, by choice, by guidance, or by the way you care for those around you, we see you.

Thank you for the strength you bring into this community every single day.

Happy Mother’s Day 🌸

Such a good day at the JS Garage Sale! Heaps of people came through, supported, had a chat, and just made it a really go...
03/05/2026

Such a good day at the JS Garage Sale!

Heaps of people came through, supported, had a chat, and just made it a really good vibe all day. Moments like this remind us what our community is about

Big thank you to everyone who showed up and got around it. Means a lot.

A very special thank you goes to Carman and Amiee. These two absolutely led from the front and brought this whole event to life. From organising to running the day, their effort, care, and leadership made everything possible. We genuinely could not have done this without them.

Feeling very proud of our community today 🙏💗

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Garage Sale this Sunday at JS Muay Thai 🥊We are having a garage sale at the gym this Sunday. There will be a mix of item...
27/04/2026

Garage Sale this Sunday at JS Muay Thai 🥊

We are having a garage sale at the gym this Sunday. There will be a mix of items from our community so expect a bit of everything.

You might find training gear, clothes, accessories and plenty of random gems. If you love a bargain or just enjoy a good browse it is worth stopping by.

We will also have a sausage sizzle to keep you going while you look around.

Come hang out have a look and see what you can find.

See you there!

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We're introducing Open Mat on Monday at 5-6pm What is Open Mat?Open Mat is unstructured training time.Instead of a coach...
24/04/2026

We're introducing Open Mat on Monday at 5-6pm

What is Open Mat?

Open Mat is unstructured training time.

Instead of a coach-led class, the space is open for you to train however you want. You can hit the bags, hold pads with a partner, spar, drill techniques. Getting extra training in at your own pace.

It is basically time to work on what *you* need, without a set program.

Booking is necessary. Book your spot via GymMaster app.

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This Saturday we will be closed in observance of ANZAC Day as we take time to pay our respects.Lest we forget.------
23/04/2026

This Saturday we will be closed in observance of ANZAC Day as we take time to pay our respects.

Lest we forget.

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What an amazing day yesterday at our Women’s Self Defence Seminar with Learning from someone with her level of experienc...
20/04/2026

What an amazing day yesterday at our Women’s Self Defence Seminar with

Learning from someone with her level of experience was something special. Uyen is not only a former MMA fighter and wrestler, she also works with Combat Sports Victoria and is a lawyer. Her knowledge goes far beyond technique, bringing real world insight, awareness, and confidence into every moment she shared.

The room was full of energy, support, and growth. It was powerful to see women stepping outside their comfort zones, building skills, and backing each other.

A truly empowering day and one we will carry forward.

Thank you so much Uyen for sharing your time, knowledge, and energy with us. We are incredibly grateful. All of the fees from the seminar, she will be donated to a charity supporting women affected by domestic violence, which makes this day even more meaningful 💗

Address

23 Ann Street
Footscray, VIC
3011

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+61481591917

Website

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