Stronger Health & Fitness

Stronger Health & Fitness A passionate health and fitness coach committed to helping people achieve their goals. I encourage interaction with your little one during the class.

Fit Mums and Bumps specialises in one on one or small group fitness classes for pregnant and postnatal women. We ensure safe, enjoyable sessions with pelvic floor safe options available for new mums. All fitness levels are catered for and you are welcome to bring your babies and toddlers. Bring your pram or a mat and exercise with your child not far away without the headache of finding childcare.

Parent groups, indoor and outdoor sessions or train in your own home whilst bubs is sleeping, the choice is yours! Fit Mums and Bumps has a very flexible timetable so we can work with your schedule to find a time that suits you and your family. Do something for yourself to get your fitness back safely.

10/05/2026

At 47 over never felt so good and confident in my own body 💪🏻

Lift the weights ladies 🔥

02/01/2026

Write it down. Say it out loud.

Putting your goals into words makes them real.

Drop yours in the comments ✨

02/01/2026

One heavy dumbbell full body circuit 💪🏻

Three rounds!

10 each side weighted lunges
10 each side RDL’s
10 each side clean and jerk
12 crush grip curls

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Address

Beerwah, QLD
4519

Telephone

+61433683886

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