Be Proud Personal Training

Be Proud Personal Training Be Proud Personal Training Studio is one of a kind. Affordable
Adaptable
Flexible (Home or gym)
Exp For any questions please do not hesitate to contact us.

Be Proud Personal Training Studio is unique and not your typical PT studio. The Team at Be Proud pride themselves on no matter what level of fitness, or injury the team here with more 20 years experience a more then capable to adapt to any body. Group, Couples, One on One with indoor and outdoor facilities available, all by appointment only. Group training's are already available both AM and PM,
C

ouples and One on One by appointment. Male and Female trainers available, all with different styles of training. Focus on Weight loss, Toning, Strength, Flexibility, Rehabilitation, Goal orientation. Tina: 0438 018 808
[email protected]

Walking the dog and meeting new friends. Our neighbour has 2 donkeys and 2 alpacas and a sheep .
23/09/2021

Walking the dog and meeting new friends. Our neighbour has 2 donkeys and 2 alpacas and a sheep .

15/12/2020

Good morning everyone.

Apologies not much action on this page .

Couple of reminders .

Set your goal and set times to achieve each session and your goals along the way.
If you lock in the time and place much more lightly to achieve.

Water , walk and stretch are not only good for your body and health but great for your mental health.

I am not training much anymore but happy with tips and advice or to throw out a personal private training session or park small group.

I have been maintaining few sessions at Karkarook park which is an awesome walking track with lovely scenery.

Thanks to Regan ,Cooper ,Katie ,Athena and Rosie for the walk and catch up at park .
Look forward to next walk and catch up with my private clients you know who you are 🙂

Please everyone take care and set those post covid goals. " Seasons Greetings and happy and healthy mind and body for 2021 "

You can do it !!

All the best Love and Light Tina 🏋️‍♀️🙏💃

20/11/2020

Hope everyone enjoying the reducing of restrictions and feeling good healthy body and mind.

Walk and catch up coming up soon . Casual catch up a little healthy bit of life. Shout if interested In joining in

Stretch, plan and commit to your well being and shout if need support.

All the best Tina 🙏🏋️‍♀️🤾‍♀️🙂🤗

27/03/2020

Hello all lovely people viewing Be Proud Page.

Wishing everyone good health and fitness though these complex times.

Awesome time to take up 30 day Squat
Push up, Plank challenges.

Walking and cardio at least 30 min a day tp keep your respiratory system active and well.
Also good for the mind.

If anyone wants some tips or little circuit just let me know . Dont need equipment just need your body and to think outside the box.

Please take care of mind and body and we will look back on 2020 as survivors lets keep fit and well too.

Lets be like mother Nature and doing what we can to heal .

Regards and care . Tina

03/12/2019

Fun at the park tomorrow night .
Happy summer everyone 😎

Its coming Haha

Best wishes and good health to all .

Tina

02/05/2019

Hello everyone.
This Saturday usual group training in Packer Park . The lovely Haley taking this week .
Wednesday as usual group training at Spin Gym with the lovely me (Tina )
Followed by dinner at the River Kwai.
All Wednesday and Saturday clients past and present welcome.
Just let me know .
Fun catch up it's been a while 😀🤗😀

14/12/2018

Sessions in park tomorrow morning with me .
Boxing and resistance training sessions.
Enjoy weekend and stay calm in the busy madness

Address

Somerville, VIC

Telephone

+61438018808

Website

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