Mindful AF

Mindfulness Studio with Mountain Views
📍Emerald Victoria
Full yoga, breath and meditation class timetable
Private Sessions
Retreats
Weekly Events
Studio Hire
(3)

06/09/2026

Father’s Day….

A day that can hold so many different things.

For some, it’s celebration.
For some, gratitude.
For some, grief.
For some, complexity.
For some, very little at all.
And for others, a little pinch of all of it.

With a beautiful moment to myself, to pause, reflect on life happenings, I notice I am sitting in a few of those places today, holding the grief of loss of my geeps, the complexity and necessity of boundaries and the beautiful reality of raising a donor-conceived child with a loving special person.

It reminds me that special days don’t belong to just one story.

They can honour fathers, grandfathers, stepfathers, chosen family, mentors, memories, motherhood, fatherhood, or simply the people who love and grow with us.

So today, whatever this day holds for you, I hope there is space for your experience.

Because sometimes the most meaningful thing we can do on a special day is simply acknowledge that it is important - for many different reasons and in many different ways. 🤍

Hold space for all experiences today and sending abundance love to everyone wherever they may be in their journey today 🙏🏻💫❤️

05/08/2026

✨ Deep Rest Circle ✨

What if your Friday nights became something you looked forward to - not because you were going out, but because you were coming home to yourself?

Deep Rest Circle is an invitation to slow down, soften and receive.

Together, we’ll create a nurturing space to rest, reconnect and support your nervous system through a thoughtfully curated experience that may weave together restorative yoga, Reiki and other gentle mindfulness practices as the seasons unfold. Every gathering is designed with intention, allowing you to arrive exactly as you are and leave feeling lighter, calmer and deeply restored.

Whether this is your very first Reiki experience or it’s been a while since you’ve had a session, Deep Rest Circle offers a beautiful opportunity to reconnect with yourself. Think of it as gentle maintenance for your mind, body and energy - a chance to pause, reset and refill your cup before life asks more of you again.

🌿 Hosted by Amy Star, founder of Mindful AF and ＭＩＮ ▹ＦＵＬＨＥＡＲＴＳＰ▵ ＣＥＳ , alongside Karen Langdon, an experienced Reiki Master and Medium as Kokoro Healing and offering services at Mindful Heart Spaces. Making the Deep Rest Circle a beautiful way to experience her work or continue nurturing yourself between individual sessions.

Together, with other special guests, they aim to create a safe, nurturing and heart-led space where rest, healing and connection can naturally unfold.

📍 Fridays | 7:00pm
💛 $55 (Mindful AF members receive a special discount)
✨ Limited places available to keep the circle intimate.

Book via the link in our bio or through our https://www.facebook.com/share/1BU8oCNAg7/?mibextid=wwXIfr .

Your nervous system wasn’t designed to be “on” all the time.

Come and remember what it feels like to simply be. 🤍

11/07/2026

✨ WE’RE TURNING 5! ✨

Five years ago, Mindful AF was created with one simple vision: to offer a space where people could come together, create community, move, breathe, heal and feel like they truly belong.

Over the last five years we’ve shared thousands of classes, countless conversations, tears, laughter, friendships and moments of transformation. None of it would have been possible without this incredible community.

So this birthday… we want to celebrate YOU and th extended community for our community 🤍

Whether you’ve been with us since day one or you’ve been waiting for the perfect time to walk through our doors, this is your sign.

🎉 Birthday Celebration Offers

✨ FREE 14-Day Trial
Bring someone you’ve been wanting to share Mindful AF with! For the rest of our birthday month, all new community members receive a FREE 14-day unlimited trial.

🤍 Share the Love
If you introduce someone and they become a Mindful AF member…
YOU BOTH RECEIVE 5 WEEKS FREE!

Everyone is welcome, but spaces are limited, so book early!

This celebration isn’t just about five years behind us - it’s about the beautiful community we’ve built together and the many years still to come.

From my heart to yours…

Thank you for trusting us with your journey. Thank you for showing up for you and sharing your journey with me. Thank you for making Mindful AF what it is today.

Let’s come together and fin some space to just be you, whatever that looks like on any day. ✨💛

DandenongRanges CelebrateTogether Mindfulness Movement Connection Wellbeing TraumaInformedYoga BirthdayCelebration

03/12/2025

Our Wellbeing Experiences with Mindful AF have been so popular, we’ve added new summer dates! 🌿

Join us for Yin & Vin, Morning Flow Yoga, or Sound Healing. The perfect way to pause, breathe, and reset.

Take a break from the festive chaos and recharge this summer for a fresh start to the new year. ☀️

Book now: https://www.balgownie.com/yarra-valley/wellness-retreat-yarra-valley/

07/08/2025

We are proud as ‘punch’ to be working with such a kind hearted group of people at the Balgownie Estate .

Check out the Mindful AF events in our bio!

21/07/2025

Because nothing hits quite like the feeling after a good stretch, some deep breaths, and resetting your whole nervous system. ✌️🧘‍♀️

Spots fill up fast — so if you know, you know (IYKYK).

Book your mat space on the MINDFUL AF app now and don’t say we didn’t warn you.

21/07/2025

LION’S GATE PORTAL @ MAF 2025

✨ Architect Your Light – Breathwork, Light Language & Grid Alignment ✨

Every year, the Lion’s Gate Portal opens between July 28 - August 12, peaking on 8/8, when the Sun in Leo, Orion’s Belt, Earth, and the star Sirius align. This cosmic gateway amplifies energy for higher consciousness, heart awakening, and manifesting your soul’s deepest desires.

We couldn’t resist bringing back this powerful experience to Mindful AF, where we’ll gather to breathe, align, and activate.
This evening journey will guide you through:🌟 Heart-Centered Breathwork Awareness to regulate the nervous system, clear emotional blocks, and open to deep self-awareness.
🌟 Light Language Transmissions to activate cellular memory, awaken your light codes, and expand your energetic field.
🌟 Grid Alignment Integration (Esoteric Acupuncture) to harmonise your physical and energetic bodies, elevating you to your next level of embodiment — all needle-free!

This year, the theme is ‘Architect Your Light’ — an invitation to consciously create the version of you ready to emerge from your own wintering. Together we’ll explore the Self that desires to be expressed, building capacity to hold more of your own radiance, clarity and truth.

Expect a safe, nurturing space to rest, reset, and reconnect with your divine essence. No experience needed — just bring an open heart, your fave cushion or bolster, a blanket, and water.

🗓 Friday 8th August 2025
🕖 7:00 PM - 9:00 PM
📍 Mindful AF Studio, 3/333 Belgrave-Gembrook Rd, Emerald VIC
💫 $88 Energy Exchange

Facilitated by:💎 Amy () – Founder of Mindful AF, Breathwork & Mindfulness Guide
💎 Fabiene (.femme.divine) – Spiritual Coach, Light Language + Shadow Integration💎 Sue Wellwood () – Quantum Field Practitioner, Grid Alignment, Esoteric Acupuncture

Spoys re limited – don’t miss this potent portal. Book now to secure your space.

https://www.eventbrite.com.au/e/lions-gate-88-architecting-your-light-tickets-1445369130979?aff=oddtdtcreator

28/04/2025

Exciting Changes Are Coming to Our Timetable!

At Mindful AF, we’re always listening to our community — suggestions have been flowing in and we hear you!

We know how important it is to get home earlier, especially during the colder months when lighting your fire and avoiding tricky driving conditions becomes a priority.

That’s why we’re updating our class timetable to better suit your needs, with more earlier classes on the way!
Your input matters — we’d love to hear what times work best for you.
Have a suggestion? Drop us a line at [email protected] and help shape our new schedule!

Bonus! Everyone who emails a suggestion will go into the draw to win FREE yoga — because your voice deserves to be heard and rewarded!

Thank you for growing and flowing with us. We can’t wait to continue supporting your practice in ways that work even better for you!

Stay tuned for the updated timetable — launching soon!

18/11/2024

💫 Stepping Into the Unknown, Together 💫

Sometimes the hardest step is the one out of the familiar, into something new. I know this firsthand. Over the past year, I’ve been navigating a journey of deep self-reflection and healing. After a long-standing injury, I stepped back from physical activity, social media, and even being seen. I turned inward, working through patterns, traumas, and beliefs, focusing on breathwork and self-awareness. Balancing a full-time job, running the studio and healing center, hosting classes, and managing life’s endless to-do list has been a lot. Sound familiar?

But here’s what I’ve learned: My yoga practice has been my lifeline. Even when it wasn’t as consistent or “perfect” as I thought it should be, it gave me space. Space to breathe. To expand. To handle the chaos with a little more grace.

I’m not where I was, and I’m okay with that. I’m stepping back into my practice with an open heart and mind, not as someone who has it all together but as someone who’s walking the same path as you.

That’s why I’m inviting you to try something new with me: Slow Flow. These warmer classes are about more than movement—they’re a chance to “work out” physically and “work in” emotionally. To move with intention, breathe with awareness, and feel the support of a community that’s here to empower one another.

You don’t need to be a seasoned yogi or have it all figured out. You just need to show up, as you are. Let’s step into this unknown together, with curiosity, compassion, and a willingness to grow.

The hardest step is the first one—onto the mat. Let’s take it together.

If you have any questions on how to get started, message me, stop me in the street (I’m always running or walking), ask one of our friendly local teachers or any of our members why they keep coming back or maybe grab a 14 day trial and come say hi!

Everyone is always welcome!

Honouring my courage as I honour all of yours, from my big heart to your big heart, let’s do this together!

Amy 💫

18/11/2024

🌸 Discover the Art of Natural Perfume Making 🌿

Join us at Mindful AF for a unique workshop where creativity meets mindfulness. Guided by our passion for nature-inspired healing, you’ll learn to craft your own bespoke natural perfume using high-quality essential oils.

🗓️ Date: Thursday, November 23rd
⏰ Time: 4:00 PM
📍 Where: Mindful AF, Emerald

This isn’t just a workshop—it’s an experience of empowerment, connection, and self-expression. At Mindful AF, we believe in creating sacred spaces where you can nourish your heart, mind, and soul.

✨ All materials provided. No prior experience needed—just bring your curiosity and love for all things natural!

Secure your spot and learn more here!

Spaces are limited, so reserve your place today! 🖤

Address

3/333 Belgrave-Gembrook Road
Melbourne, VIC
3782

Telephone

+61473567056

Website

https://msha.ke/mindfulaf, http://www.mindfulaf.com.au/

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