Altrafit

20/09/2026

MOVE STRONG — 4-WEEK COURSE 💪

Our next MOVE STRONG Strength Training course starts Tuesday 6th October!

Whether you've been training with us through the previous stages or you're ready to start your strength training journey — this next 4-week block is for you.

MOVE STRONG is about more than simply lifting weights.

It's about learning to move well, train with purpose and build strength that carries over into everyday life.

Over the 4 weeks we'll continue working on:

✔️ Technical ex*****on of compound movements
✔️ Squat, hinge, push & pull patterns
✔️ Supporting stability and accessory movements
✔️ Mobility and movement preparation
✔️ Core control, balance and stability
✔️ Progressive strength development
✔️ Building confidence under load

And importantly — quality before quantity.

The goal isn't to see how much you can lift at any cost.

It's to become stronger while maintaining control, good technique and efficient movement.

NEW TO MOVE STRONG?

You don't need to have completed the previous stages.

We'll meet you where you're at and coach you through the movements, helping you develop the skills and confidence to progress.

ALREADY PART OF MOVE STRONG?

This is your opportunity to keep building on everything you've already learned and continue progressing your strength.

📅 Starts Tuesday 6th October
⏰ Tuesdays & Thursdays — 6am
📍 VIBE Health & Fitness Emerald
🔥 4 weeks of structured strength training

Spaces are limited to keep the coaching personal.

If you're ready to MOVE STRONG register here ⬇️

https://forms.gle/VDWTfvJ9Bjku8uY69

Or phone VIBE Health & Fitness 03 5968 2398

Let's keep building. 💪

18/09/2026

THE REAL GLOW UP IS COMING!✨

The school holidays are almost here… and when they’re over, "The Real Glow Up" kicks off!

A 5-WEEK STRENGTH & CONFIDENCE PROGRAM FOR TEEN GIRLS — with the option for MUM & DAUGHTER TRAINING! 👭

If your daughter has been wanting to:

💪 Get stronger
🏋️ Learn how to train properly
✨ Build confidence
🧠 Learn what actually works
🔥 Feel comfortable and capable in the gym
🤍 Develop healthy habits for life

…this is an opportunity not to be missed!

This isn't another quick-fix challenge or social media fad.

It's 5 weeks of training, learning, confidence-building and discovering what you're capable of.

And mums — why not do it together? 👭

Train together. Get stronger together. Build healthy habits together.

📅 COMMENCING Term 4
🎯 5 weeks
👭 Teen Girls (+ Mum & Daughter option)
📍 VIBE Health & Fitness, Emerald Vic
🚨 Places are limited and registrations are filling!

If you've been thinking about getting involved, now is the time to jump in.

Contact VIBE Health & Fitness 03 5968 2398 for details or to secure your place.

✨ The Real Glow Up starts when the school holidays finish.

Don’t miss out on being part of it!💪🔥

18/09/2026

Everyone has the power to become the best version of themselves.

Don't wait til Monday. Don't wait til next month. Don't wait til New Year. Don't wait until you're ready - that day was yesterday, so NOW is your time.

Do something today. 🫶🏼💪😉

01/09/2026

“Your life does not get better by chance;
it gets better by change.”
- Jim Rohn

26/08/2026

THE REBELLION IS BACK 🔥

Registration is NOW OPEN for the next Rebellion Project — commencing Sunday 4th October!

If you're sick of:

❌ Starting over every Monday
❌ Restrictive diets
❌ Endless cardio
❌ Chasing the number on the scales
❌ Working hard without actually knowing if you're getting results

…it might be time to "rebel against the way you've always done it."

THE REBELLION PROJECT

8 weeks of strength, body recomposition, education & accountability.

This isn't another quick-fix challenge.

It's about learning how to "train smarter, fuel your body, build strength and create habits that actually fit your life."

You'll learn:

💪 How to strength train effectively
🥗 The fundamentals of nutrition & body recomposition
🧘 Mobility, movement & recovery
📈 How to progress your training
🧠 How to build consistency without the all-or-nothing mindset
🔥 How to become stronger, fitter & more confident

CHOOSE YOUR REBELLION:

ONLINE REBEL
Complete the program online, at your own pace, with education, training guidance, accountability and support.

HYBRID REBEL
Everything online PLUS up to 2 coached group strength sessions per week.

🚨 REGISTRATION IS NOW OPEN

Commences Sunday 4th October

Spaces are limited for the Hybrid option.

If you're ready to stop starting over and start building something that lasts...

THIS IS YOUR REBELLION.

👉 DM me “REBELLION” for details or to secure your place, or simply click the link in website.

https://www.altrafit.com.au/

A holistic 8-week strength and health program for women not only in perimenopause and menopause but those who want to navigate the future with minimal symptoms, — built on education, strength training, and pro-metabolic nutrition.

07/08/2026

05/08/2026

The next MOVE STRONG Strength Training Course starts Tuesday 25th August and registrations are now open!

MOVE STRONG a structured strength course designed to teach you how to train properly while building a stronger, healthier body.

Over 4 weeks you'll learn:
✅ Correct technique for the key compound lifts
✅ The importance of mobility and movement preparation
✅ How to move better, lift better and reduce your risk of injury
✅ How strength training supports body recomposition by building lean muscle and reducing body fat
✅ How to train with confidence and purpose

Whether you're completely new to strength training or looking to improve your technique, this course will give you the skills and confidence to keep progressing long after the 4 weeks are over.

📍 VIBE Health & Fitness
🗓 Tuesdays & Thursdays | 6am
👥 Small group coaching
⚠️ Only a few places available

Don't let another opportunity pass by.

Your future self will thank you for starting today.

Contact VIBE Health & Fitness 03 5968 2398 to secure your spot!

04/08/2026

Here is the thing:

Being active doesn’t greatly increase your protein requirements. In fact, depending on how you look at it, it decreases them. Bedridden people need more protein to maintain muscle mass than healthy active people.

Activity doesn’t greatly increase your fat intake needs.

Activity increases your overall caloric needs however. Your body can get that from fat and protein if it has to, but it prefers carbohydrates.

But if you aren’t active you still need protein and fat, but you simply don’t need as many carbohydrates.

Carbohydrates should be need driven, not dogma driven. If you choose not to eat carbs and get your fuel from protein and fat then your body can make that happen.

But just because something isn’t needed doesn’t mean it’s not beneficial.

There’s a lot of arguments about how important carbs are for muscle gain. I’ll say this. While I see very lean and fairly well muscles people who are on a consistent low carb diet, I rarely see big, strong, powerful people that follow that type of diet consistently.