Altrafit

26/08/2026

THE REBELLION IS BACK 🔥

Registration is NOW OPEN for the next Rebellion Project — commencing Sunday 4th October!

If you're sick of:

❌ Starting over every Monday
❌ Restrictive diets
❌ Endless cardio
❌ Chasing the number on the scales
❌ Working hard without actually knowing if you're getting results

…it might be time to "rebel against the way you've always done it."

THE REBELLION PROJECT

8 weeks of strength, body recomposition, education & accountability.

This isn't another quick-fix challenge.

It's about learning how to "train smarter, fuel your body, build strength and create habits that actually fit your life."

You'll learn:

💪 How to strength train effectively
🥗 The fundamentals of nutrition & body recomposition
🧘 Mobility, movement & recovery
📈 How to progress your training
🧠 How to build consistency without the all-or-nothing mindset
🔥 How to become stronger, fitter & more confident

CHOOSE YOUR REBELLION:

ONLINE REBEL
Complete the program online, at your own pace, with education, training guidance, accountability and support.

HYBRID REBEL
Everything online PLUS up to 2 coached group strength sessions per week.

🚨 REGISTRATION IS NOW OPEN

Commences Sunday 4th October

Spaces are limited for the Hybrid option.

If you're ready to stop starting over and start building something that lasts...

THIS IS YOUR REBELLION.

👉 DM me “REBELLION” for details or to secure your place, or simply click the link in website.

https://www.altrafit.com.au/

A holistic 8-week strength and health program for women not only in perimenopause and menopause but those who want to navigate the future with minimal symptoms, — built on education, strength training, and pro-metabolic nutrition.

07/08/2026

05/08/2026

The next MOVE STRONG Strength Training Course starts Tuesday 25th August and registrations are now open!

MOVE STRONG a structured strength course designed to teach you how to train properly while building a stronger, healthier body.

Over 4 weeks you'll learn:
✅ Correct technique for the key compound lifts
✅ The importance of mobility and movement preparation
✅ How to move better, lift better and reduce your risk of injury
✅ How strength training supports body recomposition by building lean muscle and reducing body fat
✅ How to train with confidence and purpose

Whether you're completely new to strength training or looking to improve your technique, this course will give you the skills and confidence to keep progressing long after the 4 weeks are over.

📍 VIBE Health & Fitness
🗓 Tuesdays & Thursdays | 6am
👥 Small group coaching
⚠️ Only a few places available

Don't let another opportunity pass by.

Your future self will thank you for starting today.

Contact VIBE Health & Fitness 03 5968 2398 to secure your spot!

04/08/2026

Here is the thing:

Being active doesn’t greatly increase your protein requirements. In fact, depending on how you look at it, it decreases them. Bedridden people need more protein to maintain muscle mass than healthy active people.

Activity doesn’t greatly increase your fat intake needs.

Activity increases your overall caloric needs however. Your body can get that from fat and protein if it has to, but it prefers carbohydrates.

But if you aren’t active you still need protein and fat, but you simply don’t need as many carbohydrates.

Carbohydrates should be need driven, not dogma driven. If you choose not to eat carbs and get your fuel from protein and fat then your body can make that happen.

But just because something isn’t needed doesn’t mean it’s not beneficial.

There’s a lot of arguments about how important carbs are for muscle gain. I’ll say this. While I see very lean and fairly well muscles people who are on a consistent low carb diet, I rarely see big, strong, powerful people that follow that type of diet consistently.

24/07/2026

Happy memeday.