VIBE Health & Fitness

28/07/2024

First Olympic Challenge - Climb the Eiffel Tower on the stair climber 100 floors, 324m high! You can take your time you choose your speed.

28/07/2024

Are you ready for the Vibe Olympics Challenge?

Let every workout bring you closer to gold, just like the medals won by the champions at the Olympics.

Running from 29th July – 11th August 2024 there will be events to participate in, keep an eye out in the club.

For each challenge you participate in you get a medal

Gold: Collect 10 Medals and you’ll be entered into a draw for a chance to win 3 months membership, massage and Vibe hoodie. Valued $360

Silver: Gather 6 Medals and you’ll receive entry into the draw to win a month membership and Vibe hoodie. Valued $160

Bronze Challenge: Secure 3 Medals and get entry into the draw to win a Vibe hoodie. Valued $60

So, let the games begin! Start collecting your medals now to stand a chance of winning GOLD!

06/06/2024

Unfortunately we have to cancel Dance party this Friday night due to instructor illness. Sorry

04/06/2024

Kings Birthday public holiday
Vibe will be open 9am - 1pm
Bofypump 930am

14/05/2024

Unfortunately, there is no Dance class today, but join us for Bodypump at 930am and 6pm or Pilates at 715pm

07/05/2024

It's chilly outside, so why not come and boogie with Bez!
Join in on the fun @ 6:30pm Mondays & 10:30am Wednesdays

02/05/2024

Feeling chilly come on in and get warm with an awesome boxing session tonight at 6pm. Great for cardio fitness, strength, stamina and to let out frustration!

29/04/2024

Think differently and incorporate movement into your life and live!

Follow us on http://www.facebook.com/thefuntheoryWe believe that the easiest way to change people's behaviour for the better is by making it fun to do. We ca...

14/04/2024

BB's Dance fun!
Mondays @ 6:30pm
Wednedsdays @ 10:30am

01/04/2024

Whilst we say goodbye to Sh'bam stay tuned for a new program to boogie to after the school holidays!

28/03/2024

Fish Friday - Harvard School of Public Health studies revealed that eating about 2 grams per week of omega-3 fatty acids in fish, equal to about one or two servings of fatty fish a week, reduces the chances of dying from heart disease by more than one-third. Eating fish once or twice a week may also reduce the risk of stroke, depression, Alzheimer’s disease, and other chronic conditions. Here is a great recipe to get your fish in!

Tuna with Citrus Salsa
Ingredients
4 x 200 gram tuna portions, ideally 1.5 – 2 cm thick
1 tablespoon olive oil
1 cup orange segments, cut into 2/3 cm dice
1 cup grapefruit segments, cut into 2/3 cm dice
½ cup lime segments, cut into 2/3 cm dice
1 small or half larger avocado, cut into 2/3 cm dice
1/3 red capsicum, cut into 2/3 cm pieces
10 mint leaves, finely sliced
1 red chilli, finely chopped (optional)
½ cup extra virgin olive oil
Sea salt and lots of black pepper
2 handfuls rocket or watercress leaves

Method
Brush the tuna with the olive oil and season well. Chargrill over high heat to medium/ medium rare only. Combine all other ingredients except the rocket or watercress in a bowl and gently fold without mashing the avocado or crushing the citrus segments. Place a quarter of the leaves on four plates and top with the tuna and spoon a mound of the salsa beside it. Serves 4.