Elitehqpakenham

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Elitehqpakenham

CURRENTLY CLOSED

20/02/2024

5 BENEFITS OF STRETCHING…

1: Injury prevention and less muscle soreness- Stretching before and after physical activities help warm the body up, thereby decreasing the risk of injury and muscle soreness.

2: Increased flexibility and joint range of motion- Flexible muscles can improve your daily performance. Tasks such as lifting children and bending down become easier and less tiring.

3: Improved circulation- Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste in the muscle tissue thereby shortening recovery period.

4: Better posture- Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture.

5: Stress relief- Stretching relaxes tight, tense muscles that often accompany stress.

How often are you stretching??

15/02/2024

Never give up! 💪🏽 🏋🏼‍♀️🤸🏽‍♀️😓

13/02/2024

1. Be Proud- remember everyone was once in your shoes and you have to start somewhere so be proud of yourself for showing up at all!!
2. Stay Strong- don’t quit in the first week because it all seems too overwhelming or hard- your trainer will guide you through!
3. Work hard- make sure you are always pushing yourself hard at every class to get the most benefits out of your workout!
4. Ask how!? If you don’t know how to do something or want to know more about the exercise then just ask!
5. Eat up- maintain a balanced diet that’s also realistic so you stick to it!
6. Be realistic- be realistic about the goals you set for yourself and remember that Rome wasn’t built in a day so stay consistent!
7. Rest and Repeat- try and get at least 8 hours of sleep a night, stay hydrated and listen to your body and rest when it tells you to!

07/02/2024

After your workout… 🏋️‍♂️ 💪🏽🧠

05/02/2024

Do I have to be a member to participate in the challenge!?

Yes you do, however we do have month by month and 3 month membership options available as well as our discounted 12 month membership. You can find all of our prices and member options available to view and purchase on our Xplor Triib app.

Do I have to do the beep test? (I still have PTSD from high school)

Although it’s a fantastic way to evaluate your fitness level- there are also a number of other ways for Eg the ski erg or rower so the answer is no you certainly don’t have to!

Do I need any equipment to complete the mini weekly challenges from home?

No you don’t need any equipment so everyone is able to complete them from home!

Hope this has helped but if you have any further questions or unsure of anything at all- please don’t hesitate to send us a DM!!

Can’t wait to start the challenge with you all! 💪

02/02/2024

Our first challenge for 2024 is here!!! Starting Feb 19 our 6 week challenge will be crucial to keeping you motivated and on track to achieve your health and fitness goals in 2024! MSG us for an info pack!

01/02/2024

Never give up… send us a DM and get started on your fitness journey today!!

31/01/2024

Is this resonating with anyone at the moment?

Jan is already over and you haven’t even stepped foot in the gym yet?

Don’t fret, Jan was just a warm up month!!

The secret of getting ahead is getting started and we would love to help you with that!

Send us a DM and we will set you up with a free trial!

30/01/2024

Group fitness classes are a great way to achieve a multitude of health benefits.

Combining both the physical benefits such as getting fit, weight loss, getting stronger, and improving flexibility to the mental benefits such as reducing stress, improving self- esteem, and confidence!

What are you waiting for!?

Come and try one of our many group fitness classes and start reaping the benefits today!

29/01/2024

🚧 IMPORTANT ROADWORK INFO 🚧

Please be advised that due to the upgrades to the Princess Freeway, McGregor Road & Racecourse Road in Pakenham the McGregor Road roundabout exit ramp and McGregor Road between southern Princess Freeway roundabout and Henry Road/Webster Way Intersection will be CLOSED!

As of 7pm Monday 29th January to
5am Monday 4th March.

We have been advised that this may add up to 20minutes of travel delay, please make sure you are accommodating this delay into your schedule to make it to your class on time 💪🏽

20/12/2023

We are open all throughout the Christmas period with limited morning and evening classes to keep you accountable & on track heading into 2024!

Check the Xplor Triib App to view and book the classes!

We also have our Boxing Day Bootcamp @ 8:30am so you don’t have to feel guilty about indulging on Christmas Day!
Casuals also welcome at every class.

We would like to wish you all a fantastic, safe & merry Christmas and thank you for all of your support since we opened our doors in June.

We can’t wait to help you all keep smashing your health & fitness goals in 2024 and stay tuned for all the info on our challenge coming Jan 2024!!

30/10/2023

So this just happened… our first ever member to reach 100 classes!!! 🤩

Our girl Alex has been an absolute powerhouse in the studio and has kicked some serious goals this last month. 💪🏽

Alex was awarded most improved in our 8 week challenge that she recently completed and we are so proud of how hard she has been working & how far she has come! 🔥

Keep kicking butt gf and we hope you enjoy your well deserved massage on us 💆‍♀️ .and.rahh

Address

2/8 Precision Drive
Pakenham, VIC
3810

Website

http://EliteHQ.com.au/

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