BMAC Fitness

15/05/2026

😳💪😳💪

19/04/2026

06/04/2026

💙🤍🩶Shout out to BMAC Fitness! 🏋‍♀️💪
Thanks Bec, despite any groaning and complaining during sessions, we really do appreciate you! 😉🥵🤣

10/02/2026

💪💪💪

08/01/2026

Add some butter to your steak tonight🥩
You don’t need that toast with your eggs and avocado tomorrow morning🍳
And throw some wild salmon into your salad tomorrow for lunch🍣

Fuel your body. Don’t just carb load it.
Boost your brain. Not just bloat your stomach.
Reduce your joint swelling by reducing your whole grains/gluten.

Hopefully they introduce this pyramid to Australia sooner rather than later

Reclaim your health by flipping some things you might have been doing

RFK gets it💪

14/12/2025

💪💪💪

30/11/2025

29/11/2025

💪💪💪

Tommy Hughes of Ireland has established a new world record for males aged 60 in the marathon, achieving a time of 2:30:02. His consistent pace yielded averages of 3:33 per kilometer and 5:42 per mile. This outstanding feat showcases remarkable athletic prowess and determination.

21/11/2025

🤢🤢🤢