BMAC Fitness

29/07/2026

💙🤍🩶 ROUND 17 - SATURDAY 1st August @ Nar Nar Goon Rec Reserve

This week we welcome Garfield Netball Club to our home deck for a big day of netball.

Games start from 8am.

Huge thank you to our amazing round sponsor and strength and conditioning coach BMAC Fitness 🫶

Thanks for your continued support.

Let's Go Goon! 💙🤍🩶

15/05/2026

😳💪😳💪

19/04/2026

06/04/2026

💙🤍🩶Shout out to BMAC Fitness! 🏋‍♀️💪
Thanks Bec, despite any groaning and complaining during sessions, we really do appreciate you! 😉🥵🤣

10/02/2026

💪💪💪

08/01/2026

Add some butter to your steak tonight🥩
You don’t need that toast with your eggs and avocado tomorrow morning🍳
And throw some wild salmon into your salad tomorrow for lunch🍣

Fuel your body. Don’t just carb load it.
Boost your brain. Not just bloat your stomach.
Reduce your joint swelling by reducing your whole grains/gluten.

Hopefully they introduce this pyramid to Australia sooner rather than later

Reclaim your health by flipping some things you might have been doing

RFK gets it💪