Body By Joey PT Studio

08/09/2026

Why Your Diet and Training Stop Working After 40: Hormones and Simple Fixes

07/09/2026

07/09/2026

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06/09/2026

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04/09/2026

☀️ SUMMER WEIGHT LOSS CHALLENGE ☀️

Want to lose weight, get stronger and feel better this summer — without intimidating gyms, crazy workouts or locking yourself into a contract?

My Small Group Training is designed to feel more like having a 1-on-1 PT, but at an affordable group-training price.

✅ Only $23 per 30-minute group session
✅ Recommended 2 x 30-minute sessions per week
✅ No lock-in contracts
✅ Private, comfortable studio
✅ Friendly, supportive & 100% non-judgmental environment
✅ Beginners are absolutely welcome
✅ No pressure to keep up with anyone else
✅ Training designed around YOUR current strength & fitness level
✅ No running, jumping or burpees
✅ No high-intensity cardio
✅ Daily walking encouraged
✅ Nutrition coaching & guidance included
✅ Accountability and coaching outside your sessions
✅ 24-hour cancellation policy

You don’t need to already be fit to start.

You don’t need to feel comfortable in a normal gym.

And you definitely don’t need to smash yourself with cardio to make progress.

The goal is simple: 2 short strength sessions per week, daily walking, better nutrition and consistent support to help you lose weight and build a routine you can actually maintain.

No contracts. No intimidation. No judgment. Just support, structure and a plan that works around YOU.

☀️ SUMMER WEIGHT LOSS CHALLENGE — STARTING SOON

Message me “SUMMER” if you’d like more information or want to secure a spot.

03/09/2026

Useful tip that I’ve found has worked on many of my clients ❤️

02/09/2026

Weekend hikes ❤️

02/09/2026

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