Legs Fitness

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Adelaide, SA
Legs Fitness

Personal Trainer, Small group fitness, NDIS qualified - fitness for anyone

17/10/2024

The girls are throwing punches 🥊 ducking and weaving @ Thursday night Boxing Class.

27/09/2024

Saturday Circuit Class …. Girl Power 💪

13/09/2024

How to incorporate your daily run and walking the dog 🐕 when it’s a lovely spring day 🌞….. Run 🏃‍♀️with Koda 🐕 through the parklands where it’s in full bloom 💐 Smiles all round 😁

07/09/2024

Saturday morning Circuit Class with a little help from Raoul, AIPT student.
3 x Tabata circuits - lower, upper and core 💪💪

27/08/2024

Koda’s 🐕 happy smile 😃 on her morning run 🏃

Make the most of the sunshine ☀️ get out and get moving. Go for a walk at lunch time instead of sitting at your desk and keep up the water 💦 throughout the day.

20/08/2024

After a week of rest from a whirlwind 5 weeks, and listening to what my body needed, back into running 🏃‍♀️ again with Koda. 🐕 She was done after 4kms 😆 Important message is to make sure you listen to your body and rest if needed. Having some time off, whether from running / gym / swimming / cycling is good for the body to heal and catch up

17/08/2024

Thank you to Monica for covering Saturday mornings Circuit Class whilst I’ve been away but now I’m back 😆 - Full body 🦵💪 followed by Tabata Core 😳

11/08/2024

Last day in Singapore. Run, managed to get late checkout. Still raining 🌧️ but still warm. Good food, lots of sites seen but….. will be glad to get home to my little girl 🐕 Back into client training next week and Circuit Classes Saturday ☺️ See you all soon

05/08/2024

Last run around Barcelona before head to airport for long haul flight ✈️ to Singapore. Few pics of Guadi’s colorful house and visit to Lego Land yesterday. Stretching and load up on water on prep of long haul flights

02/08/2024

Last run in Roma before heading to Barcelona this afternoon. Met a lovely Corgi, saw Pantheon, another Church ⛪️ and then last coffee ☕️ from usual little cafe. Getting closer to homeward leg ☺️

31/07/2024

2 full days with lots of walking 🚶 running 🏃 working upper body and core rowing 🚣‍♂️ 4 girls around in a boat….Visit to Vatican, including sneaking pictures of Sistine Chapel 💒 followed by well earned pasta 🍝 to refuel. Mandatory dog 🐕 found who was soooo cute 😊

29/07/2024

Morning Roma! Lovely morning for a run 🏃‍♀️ around the cobblestone streets and seeing some of the sites before it gets too crowded. Heatwave expected of 39 so need to ensure hydrate 💦 well before venturing out for the day. Hope it’s not too cold back@in Adelaide 😝

Address

3a/16 Birmingham Street
Adelaide, SA
5031

Telephone

+61411029103

Website

https://legsfitness.au/

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