PhysiqLab

PhysiqLab We help clients lose fat (faster)
→ and keep it off long-term
🏆 350+ Real Success Stories!

28/05/2026

Teriyaki chicken & hot honey rice paper rolls 😋🔥

MACROS 👇
410 kcal | 35g Pro | 3g Fat | 70g Carb | 10g Fibre

INGREDIENTS 👇
130g Chicken breast
20g Simple wholesome pantry teriyaki sauce
4 x Pandaroo rice paper rolls
150g Carrot
100g Red cabbage
100g Cucumber
15g Capilano hot chilli honey

INSTRUCTIONS 👇
1. Cover 130g of thinly sliced raw chicken breast with 20g teriyaki sauce and cook on a non stick pan
2. Cut 150g carrot, 100g cucumber and 100g red cabbage into thin strips
3. Fill a plate or bowl with enough hot water to soak the rice paper sheet
4. Submerge a sheet for 10 seconds, swirl and once softened place flat on a plate
5. Layer on your carrot, cucumber, cabbage and chicken
6. Fold both sides in, then roll from the bottom up to close
7. Repeat for all 4 rolls
8. Finish with 15g hot honey drizzled over the top and enjoy 👌

Send this to a friend who’s dieting! 🙌

26/05/2026

"I never thought I'd be able to lift these kind of weights."

That's a message our client Bardia sent us recently and the change we made to his training is something you can steal too.

It's called the Double Progression Method.

Here's how it works 👇
Say you're doing leg press for 3 sets of 6-10 reps.

→ Week 1: pick a weight that's challenging for 6 reps
→ Each week after: add reps, not weight
→ Once you hit 10 reps across all sets, you "cash in" that progress
→ Next session: bump the weight up, drop back to 6 reps, start climbing again

Why it works👇
Most people walk into the gym, lift the same weight for the same reps, and spin their wheels for years wondering why nothing's changing.

The Double Progression Method forces you to lift more total volume every. single. week - through more weight OR more reps.

Your muscles have no choice but to adapt, grow, and get stronger 📈

Save this one and try it next session 💪

The most shredded he's been in 20 years‼️🔥Want results like Matt? Link in bio 🔥
24/05/2026

The most shredded he's been in 20 years‼️🔥

Want results like Matt? Link in bio 🔥

Jeremy dropped 20kg in 17 weeks as a busy dad and business owner - swipe to hear what he had to say! 🗣️Got a similar goa...
17/05/2026

Jeremy dropped 20kg in 17 weeks as a busy dad and business owner - swipe to hear what he had to say! 🗣️

Got a similar goal? Link in bio 🔥

23kg down in 20 weeks! A husband, father of two and runs a building business - Ash stopped procrastinating, got someone...
11/05/2026

23kg down in 20 weeks! A husband, father of two and runs a building business - Ash stopped procrastinating, got someone in his corner and got his life back. Swipe to hear his experience with

Got a goal similar? Link in bio 🔥

07/05/2026

If your calves aren’t growing, this might be why⁉️

1️⃣ Bouncing out of the bottom and reducing tension on the calf muscle

2️⃣ Not utilising a full range and missing out on the stretch at the bottom

Fix these 2 and you’ll take your calf training to the next level! 📈

07/05/2026

Drop body fat 2-3× faster - without months of dieting or crazy hours in the gym‼️

Kate lost 10kg in 10 weeks
Denise lost 20kg in 20 weeks

This isn’t guesswork.
It’s an evidence-based coaching system designed for faster fat loss, strength and long term maintenance success!

Backed by qualified nutritionists, expert trainers, and 350+ real transformations.

👉 Apply to work with PhysiqLab

Address

Gold Coast, QLD

Website

Alerts

Be the first to know and let us send you an email when PhysiqLab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category