PhysiqLab

31/08/2026

"I weigh 35kg less and I'm stronger than I ever imagined" - Kylie

From zero prior training or nutrition experience, to -35kg down & 300kg leg press PB's! A complete turn around in health, strength and body composition.

Couldn't be prouder of our client Kylie!

Ready for results?
Link in bio 🔥

28/08/2026

Yuzu Sesame Chicken Noodle Salad! 😋

MACROS 👇
566 Kcal | 43g Pro | 69.9g Carb | 14g Fat | 8g Fibre

INGREDIENTS 👇
160g Raw chicken breast
62.5g Changs vermicelli noodles
75g Carrot
75g Red cabbage
60g Cucumber
60g Red capsicum
20g Spring onion
20ml fresh lime
40g Mingle Japanese dressing

INSTRUCTIONS 👇
1. Air-fry the chicken at 200°C for 18-20 mins, flipping halfway.
2. Rest the chicken for 5 mins, then shred with two forks.
3. Cook the noodles per packet instructions. Drain and rinse under cold water so they don’t clump or wilt the veg.
4. While the noodles cool, prep your veg shave the carrot and cucumber, slice the capsicum and cabbage
5. Add the noodles, shredded chicken, veg and spring onion into a big bowl.
6. Pour over the dressing and lime juice. Toss well with tongs until glossy and evenly coated.
7. Eat straight from the bowl or serve it up and enjoy 🙌

Warning ⚠️ this is a very big bowl of food!

27/08/2026

CHICKEN CAESAR TACOS ‼️ 😍🔥

PHYSIQLAB APPROVED ✅

MACROS 👇
490 KCAL | 43g Pro, 39g Carb, 18g Fat, 1g Fibre

INGREDIENTS👇
Chicken Mince (Raw) - 150g
Hoyts Lemon Pepper Seasoning - 10g
La Banderita Street Tacos (18g) - 3 tortillas
Chobani Greek Yoghurt - 40g
Iceberg Lettuce - 50g
Perfect Italiano Parmesan - 10g
Belladotti Parmesan Toasted Croutons - 10g
Onion Powder - 2g
Garlic Powder - 2g

INSTRUCTIONS👇
1. Send this reel to a friend!!
2. Place 50g of mince over each taco
3. Season with lemon pepper
4. Cook face down for 5-6mins, then flip for 30s.
5. Add lettuce, yoghurt, onion and garlic powder to bowl and mix
6. At lettuce to one side of taco & top with parmesan and croutons

This recipe is a 10/10!
Prep time only 10mins and tastes amazing!

Save and share with a friend! 📲

09/08/2026

"I reached my goal quicker than I ever thought was possible"

Hear from our client Dhevan 🗣️

Ready for life changing results?
Link in bio 🔥

04/08/2026

Greek Gyros Wrap! 🇬🇷🌯

MACROS 👇
468 kcal | 40g Pro | 14.5g Fat | 42.1g Carb

INGREDIENTS 👇
1 x Mission souvlaki wrap
120g Extra lean raw beef mince
10g Greek style mingle seasoning
20g Black swan skinny tzatziki
30g shredded lettuce
80g tomato
20g red onion
15g South cape crumbled feta

INSTRUCTIONS 👇
1. Mix Greek style mingle seasoning through mince
2. Flatten 120g on top of a souvlaki wrap
3. Place in sandwich press until cooked
4. Spread 20g of tzatziki as a thin layer
5. Top with lettuce, tomato, onion and crumbled feta
6. Roll into a wrap with aluminium foil or as is on a plate

Low cal, high protein post gym meal sorted 🤝

03/08/2026

Sweet potato & beef stirfry bowl! 🤌🔥

508 Cal | 55g Pro | 8g Fat | 65g Carb | 15g Fibre

INGREDIENTS 👇
300g Sweet potato raw
5ml Extra virgin olive oil spray
150g Extra lean beef strips raw
100g Brocolli
100g Green beans
44g Simply wholesome pantry stirfry sauce
15g Spring onion

INSTRUCTIONS 👇
1️⃣ Cut sweet potato in half lengthways, spray with a light coating of olive oil, season with salt & pepper.
2️⃣ Place face down on a lined tray and roast at 200°C for 35-40 min.
3️⃣ Heat a pan on high, add beef strips in a single layer and sear 1-2 min each side until browned. Remove and set aside.
4️⃣ In the same pan, add broccoli and green beans and stir-fry on high for 3-4 min until just tender with a bit of crunch.
5️⃣ Add the beef back in along with stir-fry sauce, tossing for 1-2 min until everything is glossy and coated.
6️⃣ Flatten the roasted sweet potato halves into the base of your bowl.
7️⃣ Spoon the beef and veg mixture on top.
8️⃣ Finish with 15g of fresh spring onion.

Enjoy 🙌

02/08/2026

"I'm finally out of the rut. PHYSIQLAB completely change my life for the better" - Tony

Tony achieved an incredible body recomposition, dropping 12kg of body fat! Even whilst navigating one of the busiest work schedules/travel we've seen.

Want results like Tony?
Link in bio 🔥

30/07/2026