Mitch Little Academy

Mitch Little Academy 👋We help perimenopausal and menopausal women lose 5-10kg in 10 weeks without cutting carbs
▪️Custom Nutrition & Workout plans

Coming soon to a cinema near you 🎥 🍿
10/06/2026

Coming soon to a cinema near you 🎥 🍿

10/06/2026

I’ve learnt to blink quietly. Ladies, what’s your most irritable perimenopause sound?

10/06/2026

A message definitely worth sharing.

CLIENT SUCCESS STORYAs Lezil approached her 50th birthday, she decided it was time to make a positive change to her nutr...
09/06/2026

CLIENT SUCCESS STORY

As Lezil approached her 50th birthday, she decided it was time to make a positive change to her nutrition and movement habits.

She didn’t need another complicated diet or extreme fitness plan. She needed a simple structure she could follow consistently.

By following our training and nutrition plan, Lezil has built sustainable habits that fit her lifestyle and support her goals. The secret? Keeping it simple.

💪 Simple weekly training
🥗 Clear nutrition guidance
✅ Consistency over perfection

If you’ve been using winter as an excuse to put your goals on hold, consider this your sign to start.

🔥 The first 50 people to use code- TOMATO

at checkout will receive their first week of coaching completely FREE.

09/06/2026

Toast with butter = fat loss???? Sign me up!

Link in bio for 💯 custom fat loss plans.

08/06/2026

A special thanks to for having me on the show to discuss this incredibly important topic.

Su***de and divorce rates peak for woman during perimenopause and menopause. Discussions like these go a long way to bringing this topic to the mainstream.

In celebration of getting the word out there we’d love to offer the first 100 listeners and follows a special offer.

Use Code- Tomato

at check and enjoy your first week of coaching on us
😃

Link in bio

ANITA’S TRANSFORMATION Anita came to us wanting one thing...To feel like herself again.That’s where accountability chang...
08/06/2026

ANITA’S TRANSFORMATION

Anita came to us wanting one thing...

To feel like herself again.

That’s where accountability changed everything.

By following our training and nutrition plan, checking in regularly, and staying focused through the ups and downs, Anita achieved incredible results.

💪 77kg → 68.4kg
🔥 8.6kg lost

This wasn’t about a quick fix.

It was about rebuilding healthy habits, regaining confidence, and proving to herself that she could do it.

If you’ve been looking in the mirror and wondering where the old you went...

If you’re tired of trying to do it alone...

You don’t need another diet. You need a plan and the accountability to stick to it.

Message us today and let’s make you our next success story.

07/06/2026

Rule number 1 for the lads. Nose sniffing and perimenopause don’t match. Blow the nose or suffer the consequences.

Address

Gold Coast, QLD
4213

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

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