Mitch Little Academy

Mitch Little Academy 👋We help perimenopausal and menopausal women lose 5-10kg in 10 weeks without cutting carbs
▪️Custom Nutrition & Workout plans

17/06/2026

For all the women of the world ❤️

My life changed when I decided that nobody was coming to save me. I was so entitled to think that someone would hand me ...
16/06/2026

My life changed when I decided that nobody was coming to save me. I was so entitled to think that someone would hand me a life raft or an opportunity.

So glad I realised that was a fairytale.

If I truly wanted change, I had to do the work.

I genuinely remember the day I decided enough was enough. My rubber band finally snapped and my bag of excuses had run out.

I look back now and wonder where I would be if I didn’t commit to myself. I actually wonder what that version of myself would look like.

You think you can’t, but you can.

You think it’s too late, but it’s not.

Tomorrow could literally be the day that you look back on as the day that started it all.

Or you can continue dragging things out.

Back yourself.

16/06/2026

The 90-10 rule. Gets you the win every time 🙌

15/06/2026

Part 1….. Part 2 coming to a screen near you soon if I’m still alive.

15/06/2026

Those scale fluctuations hitting a little different now that you’re 40+

Comment the word “scale” and I’ll send you a fat loss webinar to help you not only understand the scales. It’ll also give you the blueprint to drop 5-15kg in 10 weeks.

Peri brain fog says you need and easier way to fat loss?

Click the link in our bio and we’ll build you a custom fat loss plan so you can start losing weight straight away.

14/06/2026

Stop competing with who you were 20 years ago.

14/06/2026

Things you don’t need to do to lose perimenopausal and menopausal weight.

Want a FREE calorie assessment to determine your weight loss?

Click the link in our bio and search for our Macro Calculator in the top right hand corner.

12/06/2026

You’re doing all the work and seeing none of the results.

The runs, the classes, eating “pretty good” and the scales won’t budge. That’s not a willpower problem, you’re just following the wrong plan. And it’s fixable.

It’s exactly how Amanda lost 12.4kg during perimenopause:

Strength training twice a week to hold onto muscle and keep her metabolism firing
More protein every day. Keeps you fuller and your body burns extra calories just digesting it
The queen of fat loss, a calorie deficit. No deficit, no results. It’s science 🤷‍♂️
The bit most women get wrong? Knowing how much they should actually be eating.

Comment “LOSE” and I’ll send you my free macro calculator plus an assessment of your numbers today.

Ditch perfection. Be consistently average 💪

Amanda update 🔈 12.4kg down at 50 years youngHere’s what she had to say.“You’ve guys truly are changing lives! I’ve been...
12/06/2026

Amanda update 🔈 12.4kg down at 50 years young

Here’s what she had to say.

“You’ve guys truly are changing lives! I’ve been at the gym and training for so long but there was never any change in my physique and I couldn’t understand why. I didn’t realise how much the right food (& quantities) would make such a difference!”

Need a custom plan that’s perfect for you?

🔗 Follow the link in bio for 💯 custom fat loss plans.

Over 40 and the belly fat just won't budge?You're eating less than ever. You're doing more cardio than ever. And the sca...
11/06/2026

Over 40 and the belly fat just won't budge?

You're eating less than ever. You're doing more cardio than ever. And the scales haven't moved in months.
Sound familiar?

Here's the truth about perimenopause belly fat:
❌ Extreme cardio won't remove it
❌ Cutting carbs won't remove it
❌ Obsessive fasting won't remove it
❌ Fat loss shakes definitely won't remove it

Not long term, anyway.
What will?

✅ Well-balanced nutrition
✅ Eating meals you actually enjoy
✅ Lifting weights
✅ And doing it all with consistency

Just look at what Amanda has achieved with us at 50 years young.

No starving. No shakes. No living at the gym.She's strong, fit, healthy, and now has a long-term strategy for weight management that fits real life.

Ready to be our next success story?

Follow the link. I'll drop it in the comments

Ditch perfection. Be Consistently Average. 💪

Address

Gold Coast, QLD
4213

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

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