Healthy Happy Mums Bootcamp- Mudgeeraba

25/11/2021

Hey lovely ladies,

Long time no speak….
I just wanted to let you know of a great alternative bootcamp coming to Mudgeeraba now incase your really missing it and need some new motivation 🏃🏻‍♀️🏋️‍♀️🥊🧘🏼‍♀️

I’ve been speaking to Sam and he’s really keen to start some mummy time slots and I’ll possibly be joining him as a PT for some of these classes next year once I’ve recovered from my back issues and gained my fitness back.

Afterall we all need a bit of community, health and positivity in our lives at the moment, could this be what you need right now?!

If you’d like to know more, his mob number is attached and they also have a page and Instagram.

http://www.Facebook.com/healthyyouhq

http://www.Instagram.com/hy_hq

23/10/2019

Just a little reminder.... If you’ve fallen off the wagon get back on, small daily steps, one at a time.....

It’s more then just a workout it’s therapy, What else makes you feel great but also keeps your body and mind healthy, whatever your exercise may be whatever level that may be you always feel better for it 💜

11/10/2019

Ended the week with an amazing yoga class, I think this will be my new Friday night thing, I’ve been getting into the yoga and Pilates alot lately, Which got me thinking about all the amazing health and mind benefits, I thought I’d share🙏

https://www.fitnesseducation.edu.au/blog/fitness/health-benefits-of-yoga/

07/07/2019

Hey lovely ladies,

It’s with a heavy heart that I say I’ve made the hard decision to close bootcamp for now until further notice, permanently for now , (I was planning on coming back after school holidays, but have decided not to at this stage)......

It kills me to do so because I know a lot of you enjoy coming and I love nothing more then being apart of your health , wellness and your lives in general, but I feel a lot of you at this stage are going ok with having found your alternative exercise and I’m just feeling like I have so much to focus on in other areas for myself and my family at this stage that this is something I need to just leave be for now , won’t be forever and I’ll be sure to let you know when I am planning on resuming again...I also wanted to extend to you that if anyone wants some one on one PT sessions, I am happy to discount and could offer this as an alternative to you at this stage instead , please contact me to find out more.....

I thank you all for your understanding, amazing friendships and great memories and look forward to more in the future, keep getting out there and moving those bodies and I wish you all the health and happiness in the world💜xx

Hey ladies....Just letting you know that bootcamp will be closed this Friday 21/6 and until further notice at this stage...My daughter is going in for another major surgery last minute tomorrow morning and I’m just going to have to see how she recovers and can’t commit to being at bootcamp at this stage.

Thanks for your understanding and I will let you know when classes resume, please continue to go for some Friday walks out in the beautiful winter sunshine , especially my regular Friday ladies, and get some resistance bands for some extra toning with the exercises attached below, another great workout is fitness blender on YouTube💜☀️

18/06/2019

Hey ladies....Just letting you know that bootcamp will be closed this Friday 21/6 and until further notice at this stage...My daughter is going in for another major surgery last minute tomorrow morning and I’m just going to have to see how she recovers and can’t commit to being at bootcamp at this stage.

Thanks for your understanding and I will let you know when classes resume, please continue to go for some Friday walks out in the beautiful winter sunshine , especially my regular Friday ladies, and get some resistance bands for some extra toning with the exercises attached below, another great workout is fitness blender on YouTube💜☀️

10/06/2019

Hey lovely ladies...

I just wanted to let you know with a bit of warning that there will be no classes this Friday 14/6 or the following Monday 17/6 due to my daughter going in for surgery on Wednesday , at this stage we are looking to be back on Friday 21/6 but if anything changes I will let you know here.

I’ve been chatting to a few of you lately about how good resistance bands are for strengthening and toning , if you haven’t used them before they are a lot harder then they look and you get a great workout (double in the same time as your muscle doesn’t get a break like with weights), for very little jumping impact etc ,very little cost and can be done anywhere in very little space, so no excuses!

They are available at Kmart and sometimes aldi at a very low cost, I would get a box of the smaller ones ($8 at Kmart) for some resistance squats and the arm/shoulder exercises (the ones I do that you love are pictured) and they have the longer ones available at Kmart for about that same price for one, you’d only need one to start with , maybe 2 if you want to up the resistance for some of the exercises?

Anyway just thought I’d add these here to incorporate into your day even 10-15 mins a day or a couple of times a week, ENJOY!💜💪

10/06/2019

A great start to the day and week ladies and the kids had fun too, love seeing them join in with their mums and the giggles 💪👊☀️💜

09/06/2019

Who is ready to get their Boxfit on with me tomorrow? 🙋🏽💜💪👊

07/06/2019

Love ending the week with these ladies outside... Just getting our workout on to end the week..... Great seeing Ester and Samuel again also, he loves investigating the equipment and how cute is he and his new glasses 💜💪

06/06/2019

Who is ready for some fun fitness Friday?🙋🏽🙋🏽💜💜

03/06/2019

A great morning at bootcamp and a great start to the week with this strong mum.... Well done Tammy 💪💜