Barefoot Strength & Conditioning

Barefoot Strength & Conditioning Gold Coast based Strength and Conditioning Coach helping Local and Semi Elite Female Athletes excel in their Sport.

Customised Strength, Conditioning and Speed Programs with flexible weekly timetable to help with busy schedules.

10/12/2024

Came for some Strength Testing Highlights, stayed for commentary (sorry to all the girlies I missed šŸ˜¢)

It was really impressive to see the last 12-week block pay off for these ladies. Consistency trumps everything and consistent they were!

Weā€™ll continue to build on this over the next 12 week pre-season block as we utilise this new found strength and harness into producing some seriously powerful Athletes šŸ‘€

For all coaching enquiries shoot me a DM or visit the barefoot website to find out more about the Sports Performance Program and how I can help you this season šŸš€

Bit of a life update from Barefoot HQ.Iā€™m incredibly excited to take on 2 new roles across 2 new clubs in 2025.ā€¢ Head Co...
20/11/2024

Bit of a life update from Barefoot HQ.

Iā€™m incredibly excited to take on 2 new roles across 2 new clubs in 2025.

ā€¢ Head Coach
ā€¢ Strength & Conditioning Coach

I canā€™t wait to see what we can all achieve together in 2025

19/11/2024

How good is this! Iā€™ve been loving our weekly Daughter-Dad session.

Working on Speed and Agility to help Ava improve her Football āš½ļø

School holidays are just around the corner and Iā€™m opening up some time slots for individual speed sessions to help you or your daughter improve running technique to enhance your/their speed.

Reach out to save a spot and keep an eye out in the coming weeks for time availabilityā€™s

Pre-Season is well and truly here and thereā€™s no time like the present to make this your best season yet. If youā€™re keen...
17/11/2024

Pre-Season is well and truly here and thereā€™s no time like the present to make this your best season yet.

If youā€™re keen to learn more about what we do and how we can help you, reach out for a chat and letā€™s see how we can support you through your next season āš”ļø

15/11/2024

Guys please donā€™t yell out your car door at women - not everyone can use it as content like this

12/11/2024

An afternoon with Bellsy. Hereā€™s an example of an AFL Off-Season program working on Upper Body Strength and Lower Body Hip Dom movements. Weā€™re also working hard to strengthen up the Glute Med to see if we can fix up some lower body deficiencies.

Weā€™re also working hard to increase her speed and endurance heading into the next season. Sheā€™s averaging 5 sessions a week and Iā€™m real proud.

A. Bench Press
A. KB Hip Shift
B. RDL
B. Side Plank + Hip Abduction
C. OH Press
C. SL Landmine Hip Thrust
D. 3 Way Calf Raise
D. Bicep Curls
D. Ab Wheel

Keen to put together your best off season yet? We cater to Online and Face to Face Clients so you donā€™t miss out. Reach out anytime for a chat! Iā€™d love to hear from ya šŸ˜Š

Pre-season is just around the corner and the Girls have been working hard behind the scenes.
10/11/2024

Pre-season is just around the corner and the Girls have been working hard behind the scenes.

Sprint Tech vs Reality
06/11/2024

Sprint Tech vs Reality

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Gold Coast, QLD

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