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BR_Performance

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28/10/2026

Last thing you want to hear at the end of the session 😅

26/10/2026

YOU’RE NOT AS STRONG AS YOU THINK YOU ARE. 📈

A lot of athletes get caught up chasing bigger numbers in the gym without considering what those numbers actually mean for their performance.

Squatting 160kg sounds impressive. But there’s a big difference between doing that at 80kg bodyweight and 110kg.

This is where relative strength comes into play.

Whether you’re a boxer, footballer, AFL player or rugby athlete, your ability to produce force relative to your bodyweight is a key physical quality.

Think about the demands of your sport:

🥊 Combat athletes — Producing and absorbing force, maintaining positional strength, and repeatedly expressing power without carrying unnecessary mass.

⚽ Footballers — Accelerating, reaching high speeds, decelerating and changing direction efficiently.

🏉 Rugby & AFL athletes — Producing force in contact situations, accelerating into space and maintaining physical output across repeated efforts.

Relative strength is one of the key qualities we assess at BR Performance. We want our athletes to be able to efficiently control, accelerate, decelerate and absorb force relative to their own bodyweight, ultimately improving their ability to express strength, speed and power within their sport.

How do your numbers stack up against the benchmarks? 👊🏼

16/10/2026

Few snippets with Zane NBA this week.

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