Coach Brodie Casa

Coach Brodie Casa Helping Men Optimise Their Health, Physique & Lifestyle Through Education + Coaching
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19/06/2026

More time doesn’t equal better results.

You can achieve anything you want, in as short or as long as you choose.

The difficult decision is not whether or not you’re “going to do something”..

The difficult decision is “when the f**k are you going to do it?”

Meet Ty.31yo.Sales manager, on the road more than he’s home.Starting weight: 130kgCurrent weight: 105kg25kg down in 22 w...
19/06/2026

Meet Ty.

31yo.
Sales manager, on the road more than he’s home.

Starting weight: 130kg
Current weight: 105kg

25kg down in 22 weeks.

Ty did this in the middle of the busiest stretch of his life.. planning a wedding, buying a house, working full time, and travelling constantly for work.

Most blokes would’ve waited for things to calm down first, told themselves they’d start once life slowed up.

But life doesn’t slow up, so we never asked it to.. we built the whole thing around the life he was actually living, the travel, the work, the lot.

And what a f***’n result.. 25kg gone in 22 weeks.

Now he’s fitter, sharper, making more money, and more driven than he’s been in years.

*

Fellas.. if you’re waiting for things to slow down before you sort your health out, they never will.

The plan has to fit the life you’ve got right now, not the one you’re hoping for in six months.

📩 DM me “APEX” and I’ll run you through it.

17/06/2026

Feeling wrecked after a workout doesn’t mean it’s working. 

Muscle is built by getting stronger, and strength can’t improve when rest periods are too short. 

People train for years looking exactly the same because they’re rushing sets instead of lifting heavier. 

Rest properly, progress consistently, build real muscle.

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Comment ‘TRAIN’ and I’ll send you the most simple (yet) comprehensive training bible you’ve ever seen.

Meet Ben.43yo. Built a cabinet-making business from the ground up.Starting weight: 106kgCurrent weight: 83kg23kg down in...
17/06/2026

Meet Ben.

43yo.
Built a cabinet-making business from the ground up.

Starting weight: 106kg
Current weight: 83kg

23kg down in 6 months.

When a bloke’s running a business, raising a family, and carrying the weight of both, his own health is the first thing to go.

Ben was living it, no energy left at the end of the day, dragging through work, and not much of himself left over for the people who matter.

The hard part was never that he didn’t care, it’s that everything in his life pulled in a different direction, and being Italian meant food and family were never going to be things he’d sacrifice.

So we stopped asking him to.

We structured his Italian heritage around proper fat loss principles, gave him training that fit the life he actually lives, and rebuilt his routine so he was sleeping more and running on a full tank again.

The result? 23kg gone. 2hrs+ sleep per night. More entry at work. And more present with his kids when he got home.

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Fellas.. it’s not just about the scales.

If you’ve been telling yourself you’ll sort your health out once things slow down.. they never will, so the plan has to fit the life you’ve got right now.

📩 DM me “APEX” and I’ll show you what’s possible.

17/06/2026

You’re probably wasting money on supplements.

Fat burners don’t fix habits. they just mask a crap routine.

Test boosters won’t outwork bad sleep, high stress, and poor food.

Overpriced protein blends are just marketing. protein isn’t magic.

Supplements don’t create results.. they support them.

And after you turn30, the basics win: train, protein, steps, sleep, repeat.

Meet Sam.31yo. Sales & logistics manager. Brand new dad.Starting weight: 90kgCurrent weight: 82kg8kg down in 10 weeks.Bu...
17/06/2026

Meet Sam.

31yo. Sales & logistics manager. Brand new dad.

Starting weight: 90kg
Current weight: 82kg

8kg down in 10 weeks.

But the number on the scales is the least interesting part of this..
.Sam went from 5 hours’ sleep a night to 7, his testosterone climbed 60% naturally in 8 weeks, and the bloke who turned up to us running on fumes fell back in love with being strong and capable again.

When the baby came, Sam thought he had to pick one.. his family, his work, or himself.

Instead of making him choose, we built the whole thing around his new life instead, so his training and the nutrition actually fit around the baby and the job rather than fighting them.

He trained 2-3 times a week, ate a plan Monday to Friday that him and his wife genuinely loved, then ate whatever he wanted on the weekend so he could enjoy the freedom of being a new dad.

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If you’re telling yourself you’ll sort your health out once things calm down..
.the truth is they don’t, not with a new baby and a job and a family all leaning on you at once.

You don’t get in shape by waiting for life to slow down, you build it INSIDE THE CHOAS.

And that’s where the energy to actually show up for the people who need you comes from.

If you’re a dad and want this kind of result inside 3mths?

📩 DM me APEX and let’s chat.

16/06/2026

Sleep is the cheapest hormone protocol you’ll ever do.

Most blokes 35+ are walking around with bottom-percentile testosterone and blaming it on age. The actual cause is five and a half hours a night and a phone in their hand until midnight.

Fix that and your hormones recover on their own. Skip it and no amount of training, food, or supplements will save you.

If you’re sleeping six hours or less and wondering why nothing’s working, you’ve already got your answer.

Meet Matt.35yo. Firefighter.Starting weight: 76kgCurrent weight: 73kg-3kgs on the scales in 10 weeks.If you only looked ...
16/06/2026

Meet Matt.
35yo. Firefighter.

Starting weight: 76kg
Current weight: 73kg

-3kgs on the scales in 10 weeks.

If you only looked at that number you’d think nothing happened..
.but Matt added around 2.5kg of lean muscle, his testosterone literally doubled, and his energy and mood are the best they’ve been in years.

This is the problem with living and dying by the scales.

The scale can barely move while your whole body, your strength and your hormones completely change underneath it.

We didn’t starve him, we built a plan around his shift roster so the training and the food actually fit the way a firefighter lives.

The scales told a boring story.. but his body, his bloods and how he feels told the real one.

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If you’ve been grinding away watching one number that won’t budge and feeling like you’re failing..
.you’re probably not failing. You’re just measuring the wrong thing.

You don’t need to weigh less. You need to be stronger, leaner and feel in control of your s**t again.

Want this kind of result in less than 3mths?

📩 DM me “APEX” and let’s chat.

04/06/2026

Fitness myths keep men stuck longer than lack of effort ever does.

Creatine isn’t dangerous, cardio alone won’t get you lean, late-night eating doesn’t ruin progress, and copying influencers rarely works.

Real results come from understanding what actually drives fat loss and muscle growth - not what sounds good on social media.

Meet Brandon.32yo. Workers’ comp case manager.Starting weight: 120kgCurrent weight: 105kg15kg down in 3 months. First ti...
03/06/2026

Meet Brandon.

32yo. Workers’ comp case manager.

Starting weight: 120kg
Current weight: 105kg

15kg down in 3 months.
First time he’s ever trained.
First time he’s ever dieted.

For years the thing stopping him wasn’t the food or the gym..
.it was the story in his head about what everyone else would think.

He’d never stepped foot in a gym, never followed a diet in his life, and the idea of walking in as the bloke who didn’t know what he was doing felt worse than staying exactly where he was.

So we took all of that off the table.

No flash, no judgement, no plan built for some 22yo who lives at the gym, just simple first-timer steps built around a bloke who’d never done any of this before.

Turns out the gym was never the scary part. The made-up version of it in his head was.

15kg later he’s got more energy than he’s had in years, and he says it best himself.. “I’ve got a brand new love for life I’ve never had before.”

And he’s nowhere near done.

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If you’ve been putting it off because you don’t know where to start, or you’re worried about being the bloke who looks lost in there..
.every one of us started exactly there.

You don’t need to know what you’re doing.
You just need someone to build it around you and walk you through it.

📩 DM me “APEX” and I’ll show you exactly what we do.

Address

71 Davenport Street, Southport
Gold Coast, QLD
4215

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