Coach Tim

30/09/2025

Straight arm Pulldown/Pull up Supersets 💥

30/09/2025

23/09/2025

🔸️ Hi guys, I'm Coach Tim, an Internationally Certified Personal Trainer and Coach with over 25 years of experience in boxing, hypertrophy, bodybuilding, and strength training. I've trained alongside top coaches and bodybuilders, and I'm here to help you achieve your fitness goals! 💪

🔸️ As an online coaching client, you'll get full access my exclusive app, featuring detailed exercise videos, tailored workouts, and guidance on sets, reps, rest periods, and overload techniques. It's the best value for personalized coaching!

🔸️ My Specialized Meal Plan includes customized calories, macros, and micronutrients, along with supplementation strategies for optimal digestion and nutrient absorption. All you need is a set of scales! ⚖️

🔸️ I handle everything for you with daily support and mandatory weekly check-ins. For a very limited time now, my coaching is only $300/month.

🔸️ You'll also join my private Telegram group for exclusive training and nutrition insights. If you're ready to train like the pros and see real results, DM me to get started! 💥

🔸️ I also offer expertise for enhanced athletes, having been the first coach for the Iasuperpharma Inner Circle Forum. 🧬

22/09/2025

💥 Why You Need a Personal Trainer/Bodybuilding Coach 💪

**1. Expertise and Experience:**
- With over 25 years in the fitness industry, I bring a wealth of knowledge to the table. My background includes boxing, bodybuilding and collaboration with elite coaches and bodybuilders. This experience means you’ll be learning from someone who knows what it takes to achieve serious fitness goals.

**2. Customized Online Coaching:**
- My online clients benefit from a dedicated app where I provide detailed instructional videos. Each exercise is explained clearly, ensuring you perform movements safely and effectively. This personalized approach helps you avoid common mistakes and maximizes your results.

**3. Comprehensive Training Plans:**
- You won’t have to guess what to do in the gym. I create tailored workout plans that include specific sets, reps, rest periods, and overload methods. This level of detail ensures you’re training optimally for hypertrophy and strength gains.

**4. Specialized Meal Plans:**
- Nutrition is key to achieving your goals. My meal plans are meticulously crafted to include your calories, macros, and micronutrients, along with various food sources for each meal. I also guide you on supplementation and gut health for maximum nutrient absorption.

**5. Ongoing Support and Accountability:**
- You’ll receive daily support and mandatory weekly check-ins. This accountability keeps you on track and motivated, making it easier to stick to your plan and achieve your goals.

**6. Access to Exclusive Resources:**
- By joining my team, you’ll gain access to a private Telegram group filled with additional training and nutrition information. This community provides a supportive environment for sharing progress and tips.

**DM me today to start your transformation journey ✨️

20/09/2025

💥Online Coaching 🌏

🔸️My Online Coaching clients get to download my private app which has all of my videos uploaded so I can explain to you how to do the exercises correctly if needed🏋‍♂️

🔸️On the app I explain each exercise in the videos, the workouts I explain how I want each set performed, reps, rest periods with a timer, RPE each set, different overload methods and how and when I want you to use them, absolutely everything, it's definitely THE best online coaching at this price by far especially with my experience and knowledge as a Coach 💪

🔸️The Specialized Meal Plan includes your calories, macros, micronutrients with up to 6 protein, carb and fat sources to choose each meal, Pre, Intra, Post workout Supplementation and how to correct your gut pH levels for maximum digestion and nutrient absorption 🔥

🔸️All you need is a set of scales to weigh the food ⚖️

🔸️You don't have to think at all, I do everything for you working with you daily with mandatory weekly check ins 📲

🔸️Staying at $300/month for a limited time so if you want to learn how to train like the Pros and get real results, dm me and let's get you signed up today and start making some serious gains 💪

🔸️It does take me around 5-7 hours of work per person each week, so you definitely get more than your money's worth 🔥

🔸️You will also get added to my private Telegram group to receive free training and nutrition information and updates that only group members have access to📱

🔸️I can also help you if you are enhanced as I was the first Coach for Iasuperpharma Inner Circle Forum 🧬🧪💉

🔸️DM for more info ✨️

01/09/2025

6 fractures from knee to ankle, cardiac arrest during the epidural, flatlined. Lucky to be alive. Thankyou to my boss and good friend and your family and also my wife for all your support through this ❤️ 🙏

Summary for Treating Clinician:

The patient experienced a life-threatening complication during epidural anaesthesia. The clinical picture is consistent with the following diagnosis:

Local Anaesthetic Systemic Toxicity (LAST)

This occurs when a local anaesthetic agent (e.g. bupivacaine or lignocaine) is inadvertently injected intravascularly or absorbed systemically in toxic amounts.

Clinical features observed in this patient included:

* Generalised tonic-clonic seizure activity
* Profound hypotension
* Severe bradycardia
* Fluctuating levels of consciousness
* Apnoea (recurrent episodes of respiratory arrest)
* Cardiac arrhythmias progressing to cardiac arrest
* Required urgent resuscitative measures, including airway management, cardiovascular support, and multi-disciplinary intervention.

Critical Note:

This patient experienced a severe, life-threatening anaesthetic complication, involving cardiac arrest, and required 45-60 minutes of active resuscitation and stabilisation by a senior anaesthetic and critical care team.

Close monitoring and ongoing evaluation for neurological and cardiopulmonary sequelae are essential.

21/06/2025

Casual 1 handed 100kg deadlifts for 10 reps after work 🤷‍♂️

21/06/2025

Quality over quantity. Trust the process 💪

28/04/2025

After 4 long years, I once again have my REAL fckn protein, EAAS and Dextrose made in Australia 🇦🇺
Thanks Dino and the protein smugglers 😂🙏

12/04/2025

Third boxing lesson 🥊