Compass Pilates

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Compass Pilates Strength-focused Reformer Pilates on the Central Coast. Move Better. Feel Better. Live Better.

29/10/2026

🎶✨ WELCOME TO COMPASS REWIND ✨🎶

We’re turning back the clock and taking you on a 7-week journey through the decades - with throwback playlists, themed instructor looks, plenty of fun and a whole lot of reasons to get on the reformer. 🪩💪

From the swinging 60s to Y2K, we’re bringing a different era to Compass every week.

THE LINE-UP 👇

✌️ WEEK 1 - SWINGING 60s
2–8 November

🪩 WEEK 2 - DISCO 70s
9–15 November

⚡ WEEK 3 - ELECTRIC 80s
16–22 November

📼 WEEK 4 - 90s THROWBACK
23–29 November

💿 WEEK 5 - Y2K / 2000s
30 November–6 December

🎤 WEEK 6 - DIVAS & ICONS
7–13 December

🎄 WEEK 7 - COMPASS CHRISTMAS
14–20 December

And because we’re making this a proper Compass party… 👀

🏆 There’ll be prizes every week
🎁 PLUS one BIG prize at the end of the 7 weeks

So get your classes booked, get your decade outfit ready and start thinking about which era is going to be YOURS. 👀

We want to see you dressing up, singing along, bringing your Pilates bestie and having way too much fun on the reformer.

7 weeks. 7 eras. One very good reason to get to class.

Let the rewind begin… 🎶⏪🤍

Which week are you most excited for? Tell us below 👇

27/10/2026

We all have that reformer… 👀😂

So when someone gets to it first, you’ve got two choices: accept defeat or make it work 🤝

Surely we’re not the only ones with a favourite spot?!

Tell us… which reformer do you always make a beeline for? 👇😂

📀 COMPASS REWIND IS HERE. And we’re taking it ALL the way back.From the 60s to the 2000s, your fav divas and of course C...
24/10/2026

📀 COMPASS REWIND IS HERE. And we’re taking it ALL the way back.

From the 60s to the 2000s, your fav divas and of course CHRISTMAS! We’re bringing a new sound, a new vibe and a whole lot of nostalgia to your Reformer sessions.

Think iconic eras, legendary tunes and your favourite Compass classes with a throwback twist. Because a good workout is even better when the playlist hits just right. 😉

And here’s the fun part…

🎁 EVERY CLASS COUNTS.

Come to class and your name goes into that week’s draw. The more times you come the more entries.

No registration. No extra fee. No minimum classes. Just keep showing up, doing your thing and enjoying the ride.

And each entry in the weekly draw goes towards and even bigger prize at Christmas time 👀🎄

We kick things off Monday 2 November with the 60s!

Who’s ready to rewind with us?

Book your classes, bring your energy and let’s turn back time, Compass style. 💚

23/10/2026

Struggling with your back and wondering whether Pilates could help?

Meet Deb. 💚

Deb has experienced how much better her back can feel with Pilates, and she’s noticed the difference goes beyond that, too.

Because at Compass, we’re not just here to give you a workout.

We’re committed to helping you build strength and feel better in your everyday life.

You don’t need to be fit to start. You just need to start where you are.

Ready to give Reformer Pilates a go? Explore our 21-Day Compass Kickstarter.

Tap the link in our bio to join and come see what movement can do for you.

22/10/2026

You don’t need to be confident to start. You just need to start somewhere.

If trying Pilates feels a little intimidating, we get it. Maybe you’re worried you won’t know what you’re doing, won’t keep up, or aren’t strong enough yet.

At Compass, you’ll be coached, supported and challenged at a level that works for you You don’t need to keep up with anyone else. You just need to show up, and we’ll help you build from there.

If you’ve been thinking about starting - this is your sign!

And to make getting started a little easier, we’ve got a special October offer on our 21 Day Kickstarter. 💚

DM us KICKSTARTER and we’ll send you the details!

20/10/2026

45 minutes might not seem like a lot… but it’s 45 minutes that are just for you 🤍

45 minutes away from your phone.
45 minutes where no one is asking anything from you.
45 minutes to move, breathe, focus and reconnect with yourself.

Of course, you’re building strength on the reformer 💪

But you’re also creating space in your week to:

✨ Reset your mind
✨ Release stress
✨ Build confidence
✨ Do something that makes you feel good

At Compass, we believe strength is more than what happens in the studio, it’s how you feel when you leave.

Your time matters. Make space for it 🤍

When was the last time you did something just for YOU?

❤️

17/10/2026

You came for a workout. You left feeling stronger, smiling and glad you made time for yourself. 🤍

Maybe you challenged yourself today. Maybe you needed to move, switch off and have a laugh with the person beside you.

You don’t have to know anyone before you walk in. There’s a place for you here.

Come for the strength. Come back for how you feel.

Ready to join us? ✨

15/10/2026

“Do it, you’ll be hooked 😉”

We couldn’t agree more 🤍

At Compass Pilates, we’re all about creating a space where everyone feels included.

Whether you’re stepping onto the reformer for the first time or you’re a regular in the studio.

Come as you are. Move at your level. Leave feeling stronger 💪✨

750 classes for Sue 💚✨Sue was one of our very first clients and has been with us since the day we opened. Now she’s cloc...
14/10/2026

750 classes for Sue 💚✨

Sue was one of our very first clients and has been with us since the day we opened. Now she’s clocked up 750 classes!

That’s years of showing up, making time for herself and working on her strength. And plenty of laughs along the way.

Sue, we love your consistency, your commitment and the positive energy you bring through the doors. Watching you reach this milestone after being here from the very beginning makes it especially meaningful.

Finding somewhere you enjoy training, with people who know you and support you, makes it easier to keep showing up. Sue has been part of that at Compass since day one.

Congratulations, Sue. You’ve earned every one of those 750 classes, and we’re so happy to celebrate you

Here’s to more strength, more laughs and your next milestone! 💪✨

How often should you do reformer Pilates? 🤔💪The answer depends on your goals, your lifestyle, and what you want to get o...
12/10/2026

How often should you do reformer Pilates? 🤔💪

The answer depends on your goals, your lifestyle, and what you want to get out of your movement practice.

✨ 1 class/week - SPARK

💥 2 classes/week - IGNITE

💪 3 classes/week - ELEVATE

🔥 4+ classes/week - LIMITLESS

Whatever your starting point, the most important thing is finding a routine you can stick with 🤍

Our memberships are designed to support every stage of your Pilates journey!

Not sure which option is right for you? Our team would love to help you find your perfect fit.

Comment MEMBERSHIP and we will help you find your right fit 👇

Start building your strength for life 💫

🏋🏻‍♀️

Address

Thompson Street, Long Jetty
Erina, NSW
2261

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7:15pm
Thursday 6am - 7pm
Friday 7am - 12pm
Saturday 6am - 10am
Sunday 6am - 10am

Telephone

+61411627463

Website

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