Format Pilates

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Toowoon Bay, NSW
Format Pilates

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Heated & non-heated mat Pilates
Coming to Toowoon Bay June 2025

01/11/2026

Let’s normalise not being good at everything right away (and that goes for everything). It’s going to be a little wobbly, you’re going to need to practice and keep trying. If there was no challenge then there would be no room for you to grow 🍃

23/10/2026

FRIDAY FAVOURITES 🌠

22/10/2026

MOVING + GROOVING Claire’s addition 💿💿💿

19/10/2026

SQUAT / ARABESQUE FLOW WITH BLOCK 🧑‍🩰

Squat > calf raise > knee drive > arabesque

Calf raises > pulse arms up

Scooter 🔥

Hinge + hold

19/10/2026

MONDAY FLOW 🧑‍🩰

SQUAT > CALF RAISE > KNEE DRIVE > ARABESQUE

STAY DOWN FOR CALF RAISE + PULSE

SCOOTER 🛴 🔥

HINGE + HOLD

17/10/2026

we’re moving but ofc we’re grooving 🙂‍↕️

16/10/2026

FRIDAY FAVOURITES 🛵

13/10/2026

The endorphins are real 🕺

Address

3/104 Pacific Street
Toowoon Bay, NSW
2261

Website

http://www.formatpilates.com.au/

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