Universal Apnea

Universal Apnea Education, research & training in apnea & breathwork for performance & overall health and wellbeing.
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🌊 SURFERS! Are you ball of stress in the lineup? Learn practical skills through dryland education and pool-based trainin...
19/04/2026

🌊 SURFERS! Are you ball of stress in the lineup?

Learn practical skills through dryland education and pool-based training to help you:

β€’ Stay composed in rough situations
β€’ Recover efficiently
β€’ Build on your ocean skills

Our next Universal Apnea Surf Apnea & Survival Skills Course is on: πŸ“… May 9 | Gosford Pool, NSW Central Coast

Lock in your place:
https://www.universalapnea.com/surf-apnea-course

Universal Apnea SURF SURVIVAL SKILLS COURSE. The course that teaches you how to:βœ” Stay calm under pressureβœ” Manage stres...
18/04/2026

Universal Apnea SURF SURVIVAL SKILLS COURSE.

The course that teaches you how to:

βœ” Stay calm under pressure
βœ” Manage stress in the water
βœ” Build real ocean confidence

Delivered through dryland learning + controlled pool-based skills.

πŸ“ Gosford Pool, NSW Central Coast
πŸ“… May 9

Book now:
https://www.universalapnea.com/surf-apnea-course

🌊 STAY CALM. STAY SAFE.How do you handle yourself when things don’t go to plan in the ocean?Our Universal Apnea Surf Sur...
17/04/2026

🌊 STAY CALM. STAY SAFE.
How do you handle yourself when things don’t go to plan in the ocean?

Our Universal Apnea Surf Survival Skills course combines dryland education with pool-based training to help you stay composed, confident, and in control.

πŸ“ Gosford Pool, NSW Central Coast
πŸ“… May 9, 2026

Secure your spot:
https://www.universalapnea.com/surf-apnea-course

SURF SURVIVAL + BREATH COURSE - NSW CENTRAL COAST - 9 MAY 2026 🚩https://www.universalapnea.com/surf-apnea-courseThe cour...
16/04/2026

SURF SURVIVAL + BREATH COURSE - NSW CENTRAL COAST - 9 MAY 2026 🚩https://www.universalapnea.com/surf-apnea-course

The course everyone needs! is the highest standard of surf apnea and survival skills training in the world.

Learn essential safety skills, breathhold techniques, survival skills, panic management, anxiety reduction strategies, optimal breathing methods, and performance enhancement techniques specific to surfing, ocean sports and Life.

Upon completion, participants will receive a Level 1 certification in Universal Surf Apnea.

Our surf apnea course has been developed by a team of highly accredited professionals including World Tour surfers, surf coaches, swim coaches, clinical scientists, Australian medical professionals, master freedivers, paramedics and professional ocean lifeguards.

The course is highly reputable and is based on the most recent evidence based science and coaching methods. At Universal Apnea we are committed to providing our students with the best knowledge and experience possible in a safe and supportive environment.

This is a 4 hour course from 8am - 12noon on Saturday 9th May 2025 and includes both dryland education and water-based training.

This course is hosted by Universal Apnea Head of Performance Kim Eulo (B.HSc., Swimming Australia, AIDA, WWC, First Aid, CPR, Ocean Rescue) with 20+ years in professional aquatics. You can check out our full team and all their incredible bio's online.

LOCATION
Gosford Olympic Pool.

Yes, the pool is heated. πŸ™‚

BOOKINGS ESSENTIAL
https://www.universalapnea.com/surf-apnea-course

THIS COURSE WILL BOOK OUT! Get in quick to reserve your spot.

AGES 16+. This course is best suited to beginner, intermediate and advanced surfers. If you are interested in our youth programs (12 - 15 years) please enquire via [email protected].

COST
Full course cost $199aud per person (plus pool entry fees $7.00). Full payment must be made to reserve your spot.

ENQUIRIES
[email protected]

21/03/2026

The casual ascent with one of our Master Freedivers Kim Eulo.

Where silence becomes strength.
01/03/2026

Where silence becomes strength.






Certified big dog club for Joely with two huge PBs in static holds and dynamic pool. Setting the bar high!
01/03/2026

Certified big dog club for Joely with two huge PBs in static holds and dynamic pool. Setting the bar high!

YTB πŸ™ŒπŸ½ Weekend Water Weights in full sun this morning.
21/09/2025

YTB πŸ™ŒπŸ½ Weekend Water Weights in full sun this morning.

Our  Head of Performance Kim Eulo spent the past few weeks with 15+ Fire & Rescue NSW teams teaching Evidence Based Appr...
19/09/2025

Our Head of Performance Kim Eulo spent the past few weeks with 15+ Fire & Rescue NSW teams teaching Evidence Based Approaches for Mental & Physical Health alongside the team at .

We covered a wide range of topics including:

βœ…οΈ Anatomy
βœ…οΈ Physiology
βœ…οΈ Nervous system
βœ…οΈ Stress response
βœ…οΈ Sleep
βœ…οΈ Respiration & 'breathwork'
βœ…οΈ Exercise performance
βœ…οΈ Recovery
βœ…οΈ PTSD & C-PTSD
βœ…οΈ Overall health
.. and a whole lot more.

And now the training begins. πŸ™ŒπŸ½

Loving having some of the best pools in Australia to ourselves for  training lately. We've been working on breath, perfo...
05/07/2025

Loving having some of the best pools in Australia to ourselves for training lately. We've been working on breath, performance, aquatic skills, survival & rescue training. Our team have always got their fingers on the pulse, putting a heap of new research and training methods to the test. Stay tuned for some new courses and training programs announced very soon.

www.UNIVERSALAPNEA.com

Address

160 Bay Road
Toowoon Bay, NSW
2261

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